fasterlongerstronger.blogspot.com
FLS Sports: Faster Longer Stronger: October 2008
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FLS Sports: Faster Longer Stronger. Saturday, October 18, 2008. Ok, so we can’t all be Michael Phelps, but there are many things we can do. And what a better time to work on your swim than in the Pre-Season. You want that longer more relaxed … and more efficient stroke. My first tip is to find a swim clinic for adult athletes. They are usually 5-10 hours, over a weekend or once a week for several weeks. These clinics are great for breaking down bad habits and rebuilding with new ones. View my complete pr...
fasterlongerstronger.blogspot.com
FLS Sports: Faster Longer Stronger: February 2009
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FLS Sports: Faster Longer Stronger. Monday, February 2, 2009. As a coach, I have worked with all types of athletes. Whether you're aiming to go Pro, are a top ranked armature, a middle of the packer or just getting off the sofa for the first time in years, the basics are the same. You must set your goals, have a plan and be flexible. Your goal must be specific. Your goal must be measurable with a date. Your goal must be realistic and achievable. Make your goal something special to you. Do you own workout...
fasterlongerstronger.blogspot.com
FLS Sports: Faster Longer Stronger: January 2009
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FLS Sports: Faster Longer Stronger. Friday, January 30, 2009. Winter Training on the Treadmill. I coach folks from all over the world not just in Santa Monica, CA, where, I have to admit we're having extraordinary. Here is an article I found, By Patrick McCrann. That speaks to running inside and summarizes that which I tell my clients. I hope this helps you stay warm and keep you spirits up! She did the majority of her running on a treadmill and managed a great race. Use a minimum of 1% grade. Runnin...
fasterlongerstronger.blogspot.com
FLS Sports: Faster Longer Stronger: Winter Training on the Treadmill
http://fasterlongerstronger.blogspot.com/2009/01/winter-training-on-treadmill.html
FLS Sports: Faster Longer Stronger. Friday, January 30, 2009. Winter Training on the Treadmill. I coach folks from all over the world not just in Santa Monica, CA, where, I have to admit we're having extraordinary. Here is an article I found, By Patrick McCrann. That speaks to running inside and summarizes that which I tell my clients. I hope this helps you stay warm and keep you spirits up! She did the majority of her running on a treadmill and managed a great race. Use a minimum of 1% grade. Runnin...
fasterlongerstronger.blogspot.com
FLS Sports: Faster Longer Stronger: Use Indoor Cycling Drills to Get Your Spin Down
http://fasterlongerstronger.blogspot.com/2009/01/use-indoor-cycling-drills-to-get-your.html
FLS Sports: Faster Longer Stronger. Friday, January 16, 2009. Use Indoor Cycling Drills to Get Your Spin Down. 8220;The workouts always began with the athletes in the small chain ring, where I would have them concentrate on various sectors of the spin and revolutions. Those sectors being the downstroke, backstroke, upstroke and overstroke. Soon, I had them "spinning" at what I called "HRPM Spinning," or "high revolutions per minute." Sometimes they'd reach 130 rpm's. Here's a workout in detail:. Or, 8 x ...
maclifestyle.com
macLifestyle™ | Pricing
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Pricing shouldn’t be complicated. No travel fees within a 20 mile radius of Downtown Kansas City. Two hour minimum, 30 minute increments. After Hours or Emergency Apple Mac service, 1.5 times the hourly rate. HAVE JUST A FEW QUESTIONS? Speak directly with our Apple Certified macLIfestyle founder K Jasmer Nelson for a small $2 per minute fee. REAL PEOPLE REAL STORIES. We are also delighted that K Jasmer Nelson, Founder of macLifestyle, has joined us as a mentor at In True Fashion! They contracted and over...
fasterlongerstronger.blogspot.com
FLS Sports: Faster Longer Stronger: November 2008
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FLS Sports: Faster Longer Stronger. Tuesday, November 25, 2008. Post-workout or recovery nutrition? Post-workout or recovery nutrition? The terms have been somewhat interchangeable among athletes and there is a distinct difference which is important to know. I haven’t met an athlete yet who would choose the latter option. Thus, the following post-workout nutrition principles should be followed in addition to a good recovery nutrition plan:. Sodium is an extremely beneficial mineral to include in your pos...
fasterlongerstronger.blogspot.com
FLS Sports: Faster Longer Stronger: December 2008
http://fasterlongerstronger.blogspot.com/2008_12_01_archive.html
FLS Sports: Faster Longer Stronger. Wednesday, December 10, 2008. Creating a Home “Gym”. Like I always say, check with your coach and/or training program to see which exercise is appropriate for you, your goals and where you are in your season. Exercise mats are great for stretching, as they cushion your joints. You can also perform your ab exercises on them if you experience back pain when your back is pressed directly on the floor. Following are some exercises that can be performed on a fitness ball.
vivendifashionsita.wordpress.com
Services | Vivendi Fashionista
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Your Blog for Fashion, Style and Image Tips. Wardrobe Audits For Women and Men. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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Dressing for the Holidays 2010 | Vivendi Fashionista
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Your Blog for Fashion, Style and Image Tips. Posted by: Viviana M. Rueda Image. December 13, 2010. Dressing for the Holidays 2010. Ah, the holidays are here! And while I love them all, one just hits you after the other (along with their respective shindigs). At this pace, don’t be surprised if you ask yourself, Whatever will I wear? Anything that can cover you up! That will put you in the holiday mood. If vests aren’t your thing, then you might like GAP’s cable cardigan. Take some risks and drop the cove...
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