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jandsara.com - Registered at Namecheap.com | jandsara.com Reviews
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This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.
schwertfegerironman.blogspot.com
J. Schwertfeger 2008: September 2008
http://schwertfegerironman.blogspot.com/2008_09_01_archive.html
Wednesday, September 17, 2008. A few more photos. Well - I made it a week without working out. Was going to try and get in 2-3 weeks, but its just not possible. Got a new cyclocross bike. It's a Ridley X-Fire. (see below) I absolutely love this bike! Went out and put 35 miles on it Monday night on gravel roads. Fun going on roads and seeing places I haven't seen before. A nice change from riding the same roads all the time! So Another Ironman that's the question! Wednesday, September 17, 2008. In an Iron...
schwertfegerironman.blogspot.com
J. Schwertfeger 2008: July 2009
http://schwertfegerironman.blogspot.com/2009_07_01_archive.html
Wednesday, July 1, 2009. Des Moines Hy-Vee Tri Recap. My day went pretty good. I was about 4 min slower in the swim from the previous year. 25 vs 29 min (possibly from no wetsuit, possibly because I just got to comfortable and didn't push myself). It was my goal to swim smooth and comfortable so I could ride very hard. Back into T2 (1:12) and off to the run. I took a salt tab as I was running out of transition and unfortunately got it stuck in my throat. Man that sucked! Any suggestions on this?
schwertfegerironman.blogspot.com
J. Schwertfeger 2008: A few more photos...
http://schwertfegerironman.blogspot.com/2008/09/few-more-photos.html
Wednesday, September 17, 2008. A few more photos. Well - I made it a week without working out. Was going to try and get in 2-3 weeks, but its just not possible. Got a new cyclocross bike. It's a Ridley X-Fire. (see below) I absolutely love this bike! Went out and put 35 miles on it Monday night on gravel roads. Fun going on roads and seeing places I haven't seen before. A nice change from riding the same roads all the time! So Another Ironman that's the question! Wednesday, September 17, 2008.
schwertfegerironman.blogspot.com
J. Schwertfeger 2008: April 2008
http://schwertfegerironman.blogspot.com/2008_04_01_archive.html
Monday, April 28, 2008. 4-27-08 Weekend Race Wrap-Up. The weather cooperated and it turned out to be an excellent day for racing. My Ironman friend Jenny Lorenz and I tackled the Iowa City River Run 10k. Jenny took 1st in her age group! I think I got 7th - 43.19 on my watch. which ended up being a 6.59 pace. Good for me. Ended the day with 1 1/2 hour on the trainer - Did some interval work and about 20 min just spinning the legs out loosing them up from the hard weekend. Time for food and bed! Jay and Ja...
schwertfegerironman.blogspot.com
J. Schwertfeger 2008: Des Moines Hy-Vee Tri Recap
http://schwertfegerironman.blogspot.com/2009/07/des-moines-hy-vee-tri-recap.html
Wednesday, July 1, 2009. Des Moines Hy-Vee Tri Recap. My day went pretty good. I was about 4 min slower in the swim from the previous year. 25 vs 29 min (possibly from no wetsuit, possibly because I just got to comfortable and didn't push myself). It was my goal to swim smooth and comfortable so I could ride very hard. Back into T2 (1:12) and off to the run. I took a salt tab as I was running out of transition and unfortunately got it stuck in my throat. Man that sucked! Any suggestions on this?
schwertfegerironman.blogspot.com
J. Schwertfeger 2008: July 2008
http://schwertfegerironman.blogspot.com/2008_07_01_archive.html
Monday, July 28, 2008. Shoulder Separation - OUCH! Well - a little less than fortunate and bad timing pretty much sums this one up! On my ride out to RAGBRAI I got into a fight with a tree and it apparently won. I separated my shoulder (to what extent I'm not sure yet) but enough for it to hurt like holy you know what! More to come after my PT appt. Duh. Monday, July 28, 2008. Tuesday, July 15, 2008. Here's how Cale (one of the guys I was with described the course). Saturday - Bike 5:15, Run :45, Swim :30.
schwertfegerironman.blogspot.com
J. Schwertfeger 2008: May 2008
http://schwertfegerironman.blogspot.com/2008_05_01_archive.html
Sunday, May 18, 2008. Have a good week! Don't just workout - train for something! Sunday, May 18, 2008. Wednesday, May 7, 2008. Workouts for May 2008. Week #19 May 5-11th. Tuesday BIKE 1:30 RUN 0:55. Wednesday SWIM 0:45 BIKE 1:15. Thursday SWIM 1:00 RUN 1:05. Friday Total recovery day. Relax and put my feet up. Sunday RUN 1:35 BIKE :55. Not a bad week - the Thursday workout here will be the challenge. WEEK #20 May 12-18th. Monday SWIM 0:45 BIKE 0:50. Tuesday BIKE 1:40 RUN 0:55. Thursday SWIM 1:00 RUN 1:15.
schwertfegerironman.blogspot.com
J. Schwertfeger 2008: Ironman Wisconsin 2008 - One word... "Amazing!"
http://schwertfegerironman.blogspot.com/2008/09/ironman-wisconsin-2008-one-word-amazing.html
Tuesday, September 9, 2008. Ironman Wisconsin 2008 - One word. "Amazing! One of the most amazing and rewarding days of my life! I'll give you the full race report within the next week, so check back. Also included are a couple of pic's from my camera. more to come! A HUGE congrats to Jenny Lorenz who at this race qualified for Hawaii Ironman 2009! Tuesday, September 09, 2008. Subscribe to: Post Comments (Atom). View my complete profile. Sara B Consulting has moved. Http:/ www.jandsara.com.
schwertfegerironman.blogspot.com
J. Schwertfeger 2008: Race day expectations - Ironman Wisconsin
http://schwertfegerironman.blogspot.com/2008/08/race-day-expectations-ironman-wisconsin.html
Monday, August 25, 2008. Race day expectations - Ironman Wisconsin. Here is my thought on what might happen at the upcoming Ironman Wisconsin race. Wake up early Sunday morning with very little sleep with great anticipation and nerves of this day. I'm very organized - everything I need is either in transition areas already or I have it laid out. I've planned and rehearsed for the worst, yet prayed for the best! I'm a bit nervous, but more excited to see the results of 9 months of training! Bring on the p...
schwertfegerironman.blogspot.com
J. Schwertfeger 2008: June 2008
http://schwertfegerironman.blogspot.com/2008_06_01_archive.html
Monday, June 23, 2008. Monday, June 23, 2008. Monday, June 2, 2008. June 2nd - Last 2 weeks recap. I'm back. Sorry for the lack of updates over the last couple of weeks. Despite a basketball knee injury the last couple of weeks have been pretty eventful. Over memorial day I took 2 straight days off - I needed it! First time since I started training for the Ironman 12-25-07 that I've had 2 straight days off. Chris and Lisa (my friends from Chicago) came down we had a nice relaxing weekend together.
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J and S Antiques | An antiques shop with a storefront in Avon, Connecticut that buys and sells antiques.
J and S Antiques. An antiques shop with a storefront in Avon, Connecticut that buys and sells antiques. Whether you prefer formal, refined antiques or more rustic pieces, let J&S assist you in finding that perfect piece for your home. It’s not only their passion; it’s their way of life. They delight in wandering through the back roads of New England, meeting new people and scouting shows looking for that special item for…. Read more About J&S. Read more Find Us. Read more Shop Collection. LIKE US ON FACE...
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jandsara.com - Registered at Namecheap.com
This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.
Archery Shop Findlay, OH - J & S Archery
Findlay, OH Archery Shop. J and S Archery. For all archers – professional or hobbyist – come to J and S Archery to see what our shop offers. Now, you can enjoy your sports more using quality products from PSE, Hoyt, Darton, and Parker crossbows. Our specialists can also repair your bow and arrow in no time. For 40 years, we have been serving Findlay, OH and the Tri-County areas. J and S Archery is your IBO pro shop:. Call J and S Archery today at 419-422-6756. Address / Get Directions. J and S Archery.
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Welcome to J&S Architects. Our studio for architecture was established in 2000 - it is a private company headed by Chief Architect Jeyapandiyan.K. We represent innovative and sustainable architecture which represents our belief in "LIVE AND LET LIVE". Read more. Plot No : 104, Door No : 454,. 4th East Street, Indhira Nagar,. Mobile : 9345259059,. Phone : 91 44 24335959. Fax : 91 44 24356000. Email : info@jandsarchitects.com. Design by Kitchenroyals Web Hosting.
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Your Experienced San Diego paving and asphalt Contractor. For over 45 years, we have been providing our San Diego paving. Services to the San Diego County region. We have enjoyed growing with the community over the past three decades and look forward to what lies ahead. As a member of the San Diego Better Business Bureau ( BBB. To view our BBB report. We hope that our site will give all who visit a clear understanding of who we are, as well as our desire to be the best San Diego asphalt.
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