JANU26.BLOGSPOT.COM

BODY WORKS.

Tuesday, 2 February 2016. AND THE UNIVERSE CONSPIRED. It is almost 3 weeks since I realized my dream and now found the time to write about it! Yeah, I can be lazy disguised as busy. It all started some 12 years back. We had shifted to Mumbai and one day I happened to watch the first Mumbai Marathon on TV. That day I said to myself that I would run the Mumbai marathon some day. No big deal because all I have to do is run! Little did I know what I was getting into! In the women’s category! End of 2014, I j...

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Tuesday, 2 February 2016. AND THE UNIVERSE CONSPIRED. It is almost 3 weeks since I realized my dream and now found the time to write about it! Yeah, I can be lazy disguised as busy. It all started some 12 years back. We had shifted to Mumbai and one day I happened to watch the first Mumbai Marathon on TV. That day I said to myself that I would run the Mumbai marathon some day. No big deal because all I have to do is run! Little did I know what I was getting into! In the women’s category! End of 2014, I j...

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BODY WORKS. | janu26.blogspot.com Reviews

https://janu26.blogspot.com

Tuesday, 2 February 2016. AND THE UNIVERSE CONSPIRED. It is almost 3 weeks since I realized my dream and now found the time to write about it! Yeah, I can be lazy disguised as busy. It all started some 12 years back. We had shifted to Mumbai and one day I happened to watch the first Mumbai Marathon on TV. That day I said to myself that I would run the Mumbai marathon some day. No big deal because all I have to do is run! Little did I know what I was getting into! In the women’s category! End of 2014, I j...

INTERNAL PAGES

janu26.blogspot.com

1

BODY WORKS.: RAGI / NACHNI OR FINGER MILLET LADDU.

http://janu26.blogspot.com/2015/06/ragi-nachni-or-finger-millet-laddu.html

Sunday, 28 June 2015. RAGI / NACHNI OR FINGER MILLET LADDU. I have been exercising for about 5 years now. Yet, there was a time when I reached a plateau. No matter how much I exercised or changed my workout routine, I never dropped even 100 grams. In fact, I was gaining weight steadily. Apart from the workout, the owner of the gym, Kruttika, asked me to take up gluten free diet as a challenge, of course on a trail basis for a period of two months. I lost 3.5 kgs during this period. Ragi flour - 1 cup.

2

BODY WORKS.: ROLE MODEL - KRUTTHIKA RANJANE.

http://janu26.blogspot.com/2015/06/role-model-krutthika-ranjane.html

Wednesday, 17 June 2015. ROLE MODEL - KRUTTHIKA RANJANE. THE QUEEN BEE OF THE HIVE! 1 How were you drawn to fitness? Tell us about your journey of committing yourself to fitness as a way of life. 2 Who was or is your inspiration? 3 How did The Hive Gym happen? 4What's the difference between the normal gyms we come across where there are lots of machines, weights and the works as against The Hive? 6 Future plans for Hive. HAPPY BIRTHDAY KRUTTIKA.May you keep inspiring us all. 19 June 2015 at 17:30. RAGI /...

3

BODY WORKS.: FOOT HEALTH AND CARE.

http://janu26.blogspot.com/2015/08/foot-health-and-care.html

Monday, 17 August 2015. FOOT HEALTH AND CARE. 8220; The human foot is one of nature’s works of art and as such, it has not yet been fully recognized and explained. It will require a deal of scientific investigation before this structure is fully understood” – George Hohmann. The health of our feet can affect our overall health. The simple walking around an average puts tons of force on our feet. We must not ignore any foot related condition as it seriously affects our quality of life we live. Sports orth...

4

BODY WORKS.: June 2015

http://janu26.blogspot.com/2015_06_01_archive.html

Sunday, 28 June 2015. RAGI / NACHNI OR FINGER MILLET LADDU. I have been exercising for about 5 years now. Yet, there was a time when I reached a plateau. No matter how much I exercised or changed my workout routine, I never dropped even 100 grams. In fact, I was gaining weight steadily. Apart from the workout, the owner of the gym, Kruttika, asked me to take up gluten free diet as a challenge, of course on a trail basis for a period of two months. I lost 3.5 kgs during this period. Ragi flour - 1 cup.

5

BODY WORKS.: WARM UP - WHY?

http://janu26.blogspot.com/2015/06/warm-up-why.html

Thursday, 25 June 2015. WARM UP - WHY? I must admit that many times I found warming up boring and I do tend to cheat. Warm ups can be boring but there is no denying that they do much more than preparing our body for the work out. Warm up can be exercise specific. For example, to prepare for jogging, you may warm up by running lightly on the treadmill. This helps in warming up the specific muscles.by waking up the muscle memory which in turn will help you in performing better. For the general exercise ses...

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