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J Fitness 以馬內利體適能協會
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2 Kick Boxing 步法. 1 Kick Boxing 是甚麼? 2)Kick Boxing 可分為兩種: 一種是包含搏擊成份的像泰拳或跆拳道於擂台或運動蓆上比賽; 另一種是像健康舞，隨著強勁的音樂節拍去訓練我們的體適能。 3)Kick Boxing 已成世界健康運動之一，在世界各地己舉行不同類型的Kick Boxing比賽，例如日本的K1大賽及世界性的配樂Kickboxing舞蹈大賽，本會歡迎你們一同參與此有益身心的世界性運動。 Kick Boxing運動吸引人的另一個好處就是:在Kick Boxing運動中能 獲得自信. 每磅體重每小時所消耗的卡路里(cal / hr / lb ). 跑步，8 分鐘 1 英哩 = 1,609.3 公尺. 越野滑雪 cross country skiing. 因此在不同色級內加入聖經加拉太書5:22-23導理: 聖靈所結的果子，就是 仁愛、喜樂、和平、忍耐、恩慈、良善、信實、 溫柔、節制. 2 )有意參加者， 請與JIMMY聯絡 (致電3613 5303或 電郵 info@jfitness.org.hk. 13 August, 2014.
J Fitness 以馬內利體適能協會
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營業時間 : 9:30-20:00 (逢星期二体息) 電話 : 9631 1050. 營業時間 : 1100-2100 (星期一至日) 電話 : 2787 0792. 地址: Falt 1 Rm 29, 5/F Cosmopolitan Centre, 760 Nathan Road. Kln. 營業時間 : 0900-2100 (逢星期二至日). 營業時間 :逢星期一至六 電話 : 9330 -0030. 網址 : www.elmoreoil.com.hk. 網址 : www.film-light.org.
J Fitness 以馬內利體適能協會
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J Fitness Association以馬內利體適能協會
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3)香港基督教服務處 觀塘樂TEEN會 與本會合辦幼兒及兒童Kick Boxing訓練班 ，現已接受報名，詳情請看. Kick Boxing 訓練班 ，現已接受報名，詳情請看. 2)J Fitness 主辦-動力節拍屯門KICKBOXING，3月開班，現正招生，歡迎有興趣人士報名查詢及報名 ，詳情請看 這裏. 7) 鄰舍輔導會賽馬會大埔北青少年綜合服務中心與本會開辦青少年Kickboxing 訓練班，11月開班，歡迎有興趣之人士參與 ，詳情請看 這裏. 18歲之兒童及青少年 參加 ， 詳情請看 這裏. 18-45歲女士參加 ， 詳情請看 這裏. 有興趣人士參加 ， 詳情請看 這裏. 1)由8月份起Victoria Kindergarten 與本會合辦職員Kickboxing 課程，欲知詳情，請看 這裏. 3)香港仔、粉嶺、屯門、上水、天水圍、秀戌坪及各區自衛術和KICKBOXING暑期新班，現正招生，歡迎有興趣人士報名 ， 詳情請看 這裏. 1)2011年5月5日(逢星期四)中華基督教香港區家情軒與本會合辦11-13歲兒童 KickBoxing 課程，歡迎有興趣人士報名 ， 詳情請看 這裏. 對於時下許...
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JF Plouffe – Personal Coach & Helly Hansen Ambassador
JF PLOUFFE OUTDOOR INSTRUCTOR AND COACH. Jean Francois (JF) Plouffe has more than 20 years of experience in the guiding/instructing industry and is a certified trainer from the American Certification of Sport Medicine (ACSM). He completed a certificate in rehabilitation at The Cite College in Ottawa and has a diploma in Outdoor Recreational Management from Swinburne University in Australia. JF is a huge family man, husband to Birgitte and father two. He spends his spare time climbing in the mountains...
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We’ll get ahold of the guesses soon and sort out the winner. Anyone out there guess Lydia? At Tbilisi Sports Palace). Reblogged 2 years ago. How should I challenge myself? Some weeks ago, I provided you my way of challenging myself. Every month. Don’t get me wrong, you should challenge yourself everyday. For those who missed the party, since February I decided to do a hard challenge every month. I receive tons of questions regarding how you should challenge yourself. I will explain how I do it. How I cha...
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