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EXHALE

Monday, July 19, 2010. Lost but Forever With Us! This weekend an amazing friend was lost in a tragic car accident. I needed to exhale, breathe and also mourn with my fellow Savage sisters (www.cathysavagefitness.com), so I went to Sunday session and right away felt the love and spirits lifted. This team of women are truly amazing. Ashley was a amazing light to this team and will deeply be missed but never forgotten. Check out my below workout for a killer mix up to your regular routine. 1 lap around track.

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EXHALE | jnicolo.blogspot.com Reviews

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Monday, July 19, 2010. Lost but Forever With Us! This weekend an amazing friend was lost in a tragic car accident. I needed to exhale, breathe and also mourn with my fellow Savage sisters (www.cathysavagefitness.com), so I went to Sunday session and right away felt the love and spirits lifted. This team of women are truly amazing. Ashley was a amazing light to this team and will deeply be missed but never forgotten. Check out my below workout for a killer mix up to your regular routine. 1 lap around track.

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EXHALE | jnicolo.blogspot.com Reviews

https://jnicolo.blogspot.com

Monday, July 19, 2010. Lost but Forever With Us! This weekend an amazing friend was lost in a tragic car accident. I needed to exhale, breathe and also mourn with my fellow Savage sisters (www.cathysavagefitness.com), so I went to Sunday session and right away felt the love and spirits lifted. This team of women are truly amazing. Ashley was a amazing light to this team and will deeply be missed but never forgotten. Check out my below workout for a killer mix up to your regular routine. 1 lap around track.

INTERNAL PAGES

jnicolo.blogspot.com

1

EXHALE: Janelle's Awake Shake!

http://www.jnicolo.blogspot.com/2009/10/janelles-awake-shake.html

Saturday, October 3, 2009. Longing for something more than egg whites and veggies in the am with my oatmeal, I thought about creating something that had a combination of protein, veggie and fruit to have on my way out the door to train clients. Below is what I came up with and despite the green color and thought of having veggies in your protein smoothie I think you will find it extremely DELISH! 15 scoops banana whey protein (if you only have vanilla or strawberry that will work too).

2

EXHALE: January 2010

http://www.jnicolo.blogspot.com/2010_01_01_archive.html

Saturday, January 16, 2010. Is there a right side of the bed to wake up on? So I woke up this morning happy as can be, I love my job, have awesome friends and family and wake up to a kiss from Steve when he leaves every morning. However, why is it that sometimes we wake up and just feel well.low? So instead don't blame it on anything but yourself, have a good breakfast (like mine today below) and EXHALE. Because you deserve to have a best day possible simply because you can if you let yourself :). Anywhe...

3

EXHALE: July 2010

http://www.jnicolo.blogspot.com/2010_07_01_archive.html

Monday, July 19, 2010. Lost but Forever With Us! This weekend an amazing friend was lost in a tragic car accident. I needed to exhale, breathe and also mourn with my fellow Savage sisters (www.cathysavagefitness.com), so I went to Sunday session and right away felt the love and spirits lifted. This team of women are truly amazing. Ashley was a amazing light to this team and will deeply be missed but never forgotten. Check out my below workout for a killer mix up to your regular routine. 1 lap around track.

4

EXHALE: December 2009

http://www.jnicolo.blogspot.com/2009_12_01_archive.html

Monday, December 28, 2009. Janelle's Power Packed Pancakes. Janelle's Power Packed Pancakes. This is the perfect start to the day! You can always eat cold on the go too for a great energy boost! 1 cup 100% pure egg whites. 1/2 scoop banana whey protein (or vanilla) *I personally like BSN Lean Dessert Whey Banana flavor for this recipe. Honey or agave nectar optional. Makes about 4-5 pancakes. Links to this post. Subscribe to: Posts (Atom). Janelles Power Packed Pancakes. Massachusetts, United States.

5

EXHALE: February 2010

http://www.jnicolo.blogspot.com/2010_02_01_archive.html

Sunday, February 14, 2010. Let there be spaces in your togetherness, and let the winds of the heavens dance between you. Love one another, but make not a bond of love; let it rather be a moving sea between the shores of your souls." Kahlil Gibran. Valentine’s Day is for love of a significant other, friends and YOURSELF! You cannot give yourself fully until you love yourself. So live, love and respect yourself and the other joys of love fall into place! May your heart sing for greatness! Links to this post.

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runforrestrunteam.blogspot.com

Run Forrest Run: It's time.

http://runforrestrunteam.blogspot.com/2012/03/its-time.html

Friday, March 23, 2012. Seriously it's time to make a better effort. I try to eat good. But I am ready to kick it into high gear. To get my body heathy and feeling in tip top shape. And not to mention get the look I want. So starting today I will take a step in the right direction. And everyday, excluding Sunday, I will do something for at least 45 min. I will be aware and think about whatever food goes into my mouth. I want more energy and be more in control,. Instead of feeling guilty for what I ate.

runforrestrunteam.blogspot.com

Run Forrest Run: March 2012

http://runforrestrunteam.blogspot.com/2012_03_01_archive.html

Friday, March 23, 2012. Seriously it's time to make a better effort. I try to eat good. But I am ready to kick it into high gear. To get my body heathy and feeling in tip top shape. And not to mention get the look I want. So starting today I will take a step in the right direction. And everyday, excluding Sunday, I will do something for at least 45 min. I will be aware and think about whatever food goes into my mouth. I want more energy and be more in control,. Instead of feeling guilty for what I ate.

runforrestrunteam.blogspot.com

Run Forrest Run: Disneyland or Bust

http://runforrestrunteam.blogspot.com/2011/11/disneyland-or-bust.html

Friday, November 11, 2011. Subscribe to: Post Comments (Atom). Lindsey writes this blog for the purpose. Of expressing the small and large. Things that encompass working out,. I love to run and try to stay fit. I knows I am not perfect. I enjoy capturing the everyday to remind myself,. And anyone, that running is incredible for. The mind, body, and spirit. Welcome to the Run Forrest Run blog! Turbo Jam = Cardio workout DVD. Turbo Sculpt = Strength workout DVD. Jillian = Jillian Michaels 30 Day Shred DVD.

runforrestrunteam.blogspot.com

Run Forrest Run: May 2011

http://runforrestrunteam.blogspot.com/2011_05_01_archive.html

Friday, May 20, 2011. Sometimes I just don't want to. It is after 2:00pm and I am still in my running clothes. I came home from work at 8:30am and put them right on. I had pure intentions on doing 6 miles today. Ironing. Cleaning. Washing dishes. Sweeping. Cleaning. happened. And I am ok with that. I want to constantly run three times a week. To get to that point will make me really happy. But today is about doing whatever,. Well actually getting stuff done,. Then Bruno Mars pops in my head. Posted by Li...

runforrestrunteam.blogspot.com

Run Forrest Run: October 2011

http://runforrestrunteam.blogspot.com/2011_10_01_archive.html

Friday, October 14, 2011. Hole 1. Me 0. I don't know what my deal is, but it's just hard for me to just go get new things. So when it came to my dear running shoes nothing was different. Some signs I have noticed recently:. The tread on the bottom is non-existent. No matter how many times I wash them they stay a bit dirty. The blisters on my toenails begging for a size bigger shoe. But the red flag sign was a hole that magically appeared a few months ago. I was so sad. Of running 4 times a week. And anyo...

runforrestrunteam.blogspot.com

Run Forrest Run: Week 1

http://runforrestrunteam.blogspot.com/2011/09/week-1.html

Sunday, September 4, 2011. I wanted to challenge myself for 8 weeks. This first week was awesome. The first day sucked. I haven't run in 3 weeks so it was rough, And the following days I was so sore. But after a good do lid week of working out and running Everday I feel great! Mon - Jillian and 4 mile run Tues - 4 miles Wed - Jillian Thurs - 4 miles Fri - 3.5 mile hill run Sat - Jillian. Posted by Linds Forrest. Subscribe to: Post Comments (Atom). Lindsey writes this blog for the purpose. SLC 1/2 - 2008.

runforrestrunteam.blogspot.com

Run Forrest Run: My oh My

http://runforrestrunteam.blogspot.com/2011/08/my-oh-my.html

Thursday, August 4, 2011. I kept thinking I was slacking in keeping logs of my runs. And obviously I slacked major since it's been a month. Where does the time go? I am hoping to run the Provo Half Marathon on August 13. I've heard the course is nice and shaded and downhill. Sounds like a great course to me! I was doing well staying on track with training for this half. With getting at least two 8 mile runs in,. But then there was this break happened where I wasn't able to run much. Mon - 4 miles. I love...

runforrestrunteam.blogspot.com

Run Forrest Run: September 2011

http://runforrestrunteam.blogspot.com/2011_09_01_archive.html

Thursday, September 22, 2011. I forgot to post the past two weeks of workouts. I have been sticking to my goals and I'm proud of myself. You've got to recognize your accomplishments,. No matter how small they may seem. It is what makes me happy and happiness is good. I love that I went on a run the other day and thought it felt really hot. Too bad it was only 80 degreees. Ha ha You gotta love it. Here is my run down of the past two weeks. 9/6 - 4 miles. 9/7 - 3.5 hill run. 9/9 - 4 miles. 9/10 - 6 miles.

runforrestrunteam.blogspot.com

Run Forrest Run: August 2011

http://runforrestrunteam.blogspot.com/2011_08_01_archive.html

Thursday, August 4, 2011. I kept thinking I was slacking in keeping logs of my runs. And obviously I slacked major since it's been a month. Where does the time go? I am hoping to run the Provo Half Marathon on August 13. I've heard the course is nice and shaded and downhill. Sounds like a great course to me! I was doing well staying on track with training for this half. With getting at least two 8 mile runs in,. But then there was this break happened where I wasn't able to run much. Mon - 4 miles. I love...

runforrestrunteam.blogspot.com

Run Forrest Run: November 2011

http://runforrestrunteam.blogspot.com/2011_11_01_archive.html

Friday, November 11, 2011. Subscribe to: Posts (Atom). Lindsey writes this blog for the purpose. Of expressing the small and large. Things that encompass working out,. I love to run and try to stay fit. I knows I am not perfect. I enjoy capturing the everyday to remind myself,. And anyone, that running is incredible for. The mind, body, and spirit. Welcome to the Run Forrest Run blog! Turbo Jam = Cardio workout DVD. Turbo Sculpt = Strength workout DVD. Jillian = Jillian Michaels 30 Day Shred DVD.

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EXHALE

Monday, July 19, 2010. Lost but Forever With Us! This weekend an amazing friend was lost in a tragic car accident. I needed to exhale, breathe and also mourn with my fellow Savage sisters (www.cathysavagefitness.com), so I went to Sunday session and right away felt the love and spirits lifted. This team of women are truly amazing. Ashley was a amazing light to this team and will deeply be missed but never forgotten. Check out my below workout for a killer mix up to your regular routine. 1 lap around track.

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