JODIESFITFORMULA.CO.UK

Jodie's Fit Formula

Personal Trainer and Yoga. Find out how we can. Help you become healthier. Welcome to my new website. Find out how we can. Help you become healthier. With the right food and training, you'll be amazed what you can achieve! Find out how we can. Help you become healthier. Welcome to my new website. Welcome to my new website. Are you ready to find a healthier, fitter you? I like to make as much of my own food as possible, then I know exactly what is going into my body! And can start to add them into your di...

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Jodie's Fit Formula | jodiesfitformula.co.uk Reviews

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Personal Trainer and Yoga. Find out how we can. Help you become healthier. Welcome to my new website. Find out how we can. Help you become healthier. With the right food and training, you'll be amazed what you can achieve! Find out how we can. Help you become healthier. Welcome to my new website. Welcome to my new website. Are you ready to find a healthier, fitter you? I like to make as much of my own food as possible, then I know exactly what is going into my body! And can start to add them into your di...

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1 about me

2 recipes

3 breakfasts

4 lunches

5 dinners

6 snacks

7 workouts

8 full body

9 upper body

10 abs and core

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Jodie's Fit Formula | jodiesfitformula.co.uk Reviews

https://jodiesfitformula.co.uk

Personal Trainer and Yoga. Find out how we can. Help you become healthier. Welcome to my new website. Find out how we can. Help you become healthier. With the right food and training, you'll be amazed what you can achieve! Find out how we can. Help you become healthier. Welcome to my new website. Welcome to my new website. Are you ready to find a healthier, fitter you? I like to make as much of my own food as possible, then I know exactly what is going into my body! And can start to add them into your di...

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jodiesfitformula.co.uk

1

Avocado Chocolate Mousse

http://www.jodiesfitformula.co.uk/recipes/snacks/19-recipes/snacks/131-avocado-chocolate-mousse.html

Personal Trainer and Yoga. Everyone loves a chocolate treat.especially when they are guilt free! These make a great dessert and are quite rich so just a small serving is enough to make you feel like you've had a real indulgence. Peel and roughly chop the banana. Scoop out the avocado and place the flesh in the food processor along with the banana and blend until the mixture is smooth. Add the remaining ingredients to the food processor and blast until everything is well combined. 1 Large ripe avocado.

2

Dinners

http://www.jodiesfitformula.co.uk/recipes/dinners.html

Personal Trainer and Yoga. Chickpea and Spinach Curry with Cauliflower Rice. If you are looking for a lighter alternative to take away curry and rice, this is sure to hit. Sweet and Sour Prawns. It's so easy to make your own sweet and sour stir fry, once you've tried this recipe you'll never. Cauliflower and Flax Pizza. So this is my take on it using cauliflower and milled flaxseed to make the base,. This risotto uses a mixture of flavours from the vegetables to create a rich, filling dish along side the.

3

Chickpea and Spinach Curry with Cauliflower Rice

http://www.jodiesfitformula.co.uk/recipes/dinners/18-recipes/dinner/122-chickpea-and-spinach-curry-with-cauliflower-rice.html

Personal Trainer and Yoga. Chickpea and Spinach Curry with Cauliflower Rice. If you are looking for a lighter alternative to take away curry and rice, this is sure to hit the spot! The cauliflower rice offers a lower carb side to serve with this meat free curry and the chickpeas provide the source of protein to leave you feeling satisfied without the heavy 'post curry' bloat! Add the spices and heat for a few minutes before adding the coconut milk and stirring well. 1 tsp Coconut oil. 1 Large white onion.

4

Salmon and Cottage Cheese Muffins

http://www.jodiesfitformula.co.uk/recipes/17-recipes/breakfast/94-salmon-and-cottage-cheese-muffins.html

Personal Trainer and Yoga. Salmon and Cottage Cheese Muffins. These are a super quick solution to breakfast, lunch or dinner. I love the combination of the cottage cheese and salmon and these little muffins are packed with protein, serve with salad and you have a delicious meal in less than half an hour! Preheat the oven to 180ºC/160°C fan. Place four cases in a muffin tray or line with baking parchment. Whisk the eggs, then add the cottage cheese, horseradish sauce and whisk again. 1 tbsp Cottage cheese.

5

Legs

http://www.jodiesfitformula.co.uk/workouts/legs.html

Personal Trainer and Yoga. Try this HIIT workout for the lower body to help you become more toned whilst elevating the heart rate to. If you’re looking to give those legs a tough workout, then give this HIIT session a go! You, but a healthier you! Designed and hosted by VTSDesign. Personal Trainer and Yoga.

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Jodie's Fit Formula

Personal Trainer and Yoga. Find out how we can. Help you become healthier. Welcome to my new website. Find out how we can. Help you become healthier. With the right food and training, you'll be amazed what you can achieve! Find out how we can. Help you become healthier. Welcome to my new website. Welcome to my new website. Are you ready to find a healthier, fitter you? I like to make as much of my own food as possible, then I know exactly what is going into my body! And can start to add them into your di...

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