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Ten Years Younger- Johnny Goes Lower

Ten Years Younger- Johnny Goes Lower. Saturday, September 19, 2009. I have started going back to the gym but really want to be careful not to bulk up - think I will do more cardio, swimming and some specific areas with weights as I always get frustrated that I just seemed to keep getting bigger and bigger (even when it was just muscle) in the past , and I'm big enough to be fair. I am pleased that my XL shirts are starting to be loose on me when the XXLs were becoming more commonplace for me to wear.

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Ten Years Younger- Johnny Goes Lower | johnnygoeslower.blogspot.com Reviews

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Ten Years Younger- Johnny Goes Lower. Saturday, September 19, 2009. I have started going back to the gym but really want to be careful not to bulk up - think I will do more cardio, swimming and some specific areas with weights as I always get frustrated that I just seemed to keep getting bigger and bigger (even when it was just muscle) in the past , and I'm big enough to be fair. I am pleased that my XL shirts are starting to be loose on me when the XXLs were becoming more commonplace for me to wear.

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Ten Years Younger- Johnny Goes Lower | johnnygoeslower.blogspot.com Reviews

https://johnnygoeslower.blogspot.com

Ten Years Younger- Johnny Goes Lower. Saturday, September 19, 2009. I have started going back to the gym but really want to be careful not to bulk up - think I will do more cardio, swimming and some specific areas with weights as I always get frustrated that I just seemed to keep getting bigger and bigger (even when it was just muscle) in the past , and I'm big enough to be fair. I am pleased that my XL shirts are starting to be loose on me when the XXLs were becoming more commonplace for me to wear.

INTERNAL PAGES

johnnygoeslower.blogspot.com

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Ten Years Younger- Johnny Goes Lower: September 2009

http://johnnygoeslower.blogspot.com/2009_09_01_archive.html

Ten Years Younger- Johnny Goes Lower. Saturday, September 19, 2009. I have started going back to the gym but really want to be careful not to bulk up - think I will do more cardio, swimming and some specific areas with weights as I always get frustrated that I just seemed to keep getting bigger and bigger (even when it was just muscle) in the past , and I'm big enough to be fair. I am pleased that my XL shirts are starting to be loose on me when the XXLs were becoming more commonplace for me to wear.

2

Ten Years Younger- Johnny Goes Lower: July 2009

http://johnnygoeslower.blogspot.com/2009_07_01_archive.html

Ten Years Younger- Johnny Goes Lower. Thursday, July 30, 2009. Thursday - day 9. So no metallic taste today - hope I am still in Ketosis! Think I have to watch my berry portions with breakfast etc - at risk of being too good at gathering those. Still topping up with chicken portions and having a few snack cravings. I do think I have been a bit naughty for the last couple of days - will have to get a grip on myself from tomorrow onwards. I must remember to apply that to myself. Really enjoyed my lunch and...

3

Ten Years Younger- Johnny Goes Lower

http://johnnygoeslower.blogspot.com/2009/09/i-did-wonder-if-i-would-stay-on-course.html

Ten Years Younger- Johnny Goes Lower. Saturday, September 19, 2009. I have started going back to the gym but really want to be careful not to bulk up - think I will do more cardio, swimming and some specific areas with weights as I always get frustrated that I just seemed to keep getting bigger and bigger (even when it was just muscle) in the past , and I'm big enough to be fair. I am pleased that my XL shirts are starting to be loose on me when the XXLs were becoming more commonplace for me to wear.

4

Ten Years Younger- Johnny Goes Lower: Absent but not forgotten

http://johnnygoeslower.blogspot.com/2009/09/absent-but-not-forgotten.html

Ten Years Younger- Johnny Goes Lower. Friday, September 4, 2009. Absent but not forgotten. OK - been away for a while , and sadly not on vacation. Been a busy few weeks with a few dramas and emotional ups and downs but still sticking to the plan , although to be fair I've had a couple of slip ups. Needless to say my jaw was out of action for a couple of weeks and I was in agony - not great. I managed to go through all my chocolate snacks over a few days and indulged in chocolate way more than I should ha...

5

Ten Years Younger- Johnny Goes Lower: Ketosis is here- Wednesday (day 8)

http://johnnygoeslower.blogspot.com/2009/07/ketosis-is-here-wednesday.html

Ten Years Younger- Johnny Goes Lower. Wednesday, July 29, 2009. Ketosis is here- Wednesday (day 8). Woke up this morning with an awful taste in my mouth and it stayed half the day which I guess means that the Ketosis has finally kicked in. I was pretty pleased - I have intended not to try to track it with Ketosis sticks , although I hope that the taste isn't a feature I have to put up with for the next few months - could drive me crazy. I'm hoping that will be the end of it , but watch this space. Have t...

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Ten Years Younger- Johnny Goes Lower. Saturday, September 19, 2009. I have started going back to the gym but really want to be careful not to bulk up - think I will do more cardio, swimming and some specific areas with weights as I always get frustrated that I just seemed to keep getting bigger and bigger (even when it was just muscle) in the past , and I'm big enough to be fair. I am pleased that my XL shirts are starting to be loose on me when the XXLs were becoming more commonplace for me to wear.

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