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Just an Essex girl – A blog about running, health and lifestyle

A blog about running, health and lifestyle

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Just an Essex girl – A blog about running, health and lifestyle | justanessexgirl.wordpress.com Reviews

https://justanessexgirl.wordpress.com

A blog about running, health and lifestyle

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Book review Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way – Just an Essex girl

https://justanessexgirl.wordpress.com/2016/10/05/book-review-hansons-half-marathon-method-run-your-best-half-marathon-the-hansons-way

Just an Essex girl. A blog about running, health and lifestyle. Book review Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way. Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way. My rating: 5 of 5 stars. Really enjoyed this book. Nice clear explanations and great training plans to help anyone from the total beginner to the advanced. Well written and methodical training means you are covering a lot of miles in a week but never high mileage runs. Email check f...

2

Progress and change – Just an Essex girl

https://justanessexgirl.wordpress.com/2016/10/08/progress-and-change

Just an Essex girl. A blog about running, health and lifestyle. I am back to basics with my training completing a programme that consists of a walk run to help improve my 10k time whilst avoiding injury. This will continue for the next few weeks, I have found this has helped with my pacing at parkrun and made me feel more comfortable when running and so far the shin splints have not returned, if you like the sound of this then click here. October 8, 2016. October 2, 2016. Leave a Reply Cancel reply.

3

Essex Girl – Just an Essex girl

https://justanessexgirl.wordpress.com/author/annelou72-2

Just an Essex girl. A blog about running, health and lifestyle. This Girl Can – Essex. I decided to sign up and be part of the whole #thisgirlcan campaign when it was announced they wanted people to promote getting fit and healthy in Essex. I debuted by ambassadorship at Basildon parkrun this weekend. It must be my lucky t-shirt as I also bagged a PB at Basildon. Basildon has a special place in my fitness life. I use the pool and gym at the sporting village and I track train during the week there too.

4

Planning tab set up. – Just an Essex girl

https://justanessexgirl.wordpress.com/2016/10/26/planning-tab-set-up

Just an Essex girl. A blog about running, health and lifestyle. Planning tab set up. Continuing the theme about planning for 2017 I wanted to share my final binder set up now up and running ready for next year. This is slightly picture heavy but pictures are better than how I can describe it. Firstly the binder is a Van De Spek personal size and I have made my dividers using a template from Ray Blake found here. Using images that are personal to me. 8216;Projects-me’ the next this quote fired me up...

5

Lack of motivation – Just an Essex girl

https://justanessexgirl.wordpress.com/2016/11/05/lack-of-motivation

Just an Essex girl. A blog about running, health and lifestyle. A few days after the Beachy Head marathon I was sitting thinking about my next running goals and realised that I didn’t really have any in mind, nor the motivation. I need to turn over a new leaf, be a bit more selfish as I am obviously not doing the right thing by me right now. So what do I do? Am I just disillusioned because I felt so isolated at the end of the marathon? Answers on a postcard please. November 5, 2016. November 1, 2016.

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The difference a year makes! VHI Mini Marathon Race Report | This Fat Girl Runs

https://thisfatgirlruns.com/2015/06/02/vhi-mini-marathon-race-report

About This Fat Girl. This Fat Girl Ran! This Fat Girl Online. This Fat Girl Runs. This Fat Girl Runs. The difference a year makes! VHI Mini Marathon Race Report. Yesterday I ran the VHI Women’s Mini Marathon. An annual 10k race that takes place here in Dublin. This is the second time I’ve run this race, and was the first big race in my Dublin Marathon. But on the eve of the race I wondered if I had started to win it too late. Would all that negativity I poured out on myself affect how I ran it? The pre-r...

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Just an Essex girl – A blog about running, health and lifestyle

Just an Essex girl. A blog about running, health and lifestyle. A few days after the Beachy Head marathon I was sitting thinking about my next running goals and realised that I didn’t really have any in mind, nor the motivation. I need to turn over a new leaf, be a bit more selfish as I am obviously not doing the right thing by me right now. So what do I do? Am I just disillusioned because I felt so isolated at the end of the marathon? Answers on a postcard please. November 5, 2016. November 1, 2016.

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