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Just a Little Blog

Tuesday, February 1, 2011. I lost my voice.but I think it's back! At GBP practice on August 12th, 2010. On July 22, 2010 - my mom, Marge Krug, was diagnosed with brain cancer. A type that takes hold in your spinal and brain fluid.an ever moving cancer. It was her breast cancer from 2002 that had come back and taken hold of her in a different part of her body. And it was a very fast moving, sinister cancer that takes no prisoners. So here's to the REAL America's team.the Green Bay Packers! This is Kevin's...

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Just a Little Blog | katherinekrug-carter.blogspot.com Reviews

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Tuesday, February 1, 2011. I lost my voice.but I think it's back! At GBP practice on August 12th, 2010. On July 22, 2010 - my mom, Marge Krug, was diagnosed with brain cancer. A type that takes hold in your spinal and brain fluid.an ever moving cancer. It was her breast cancer from 2002 that had come back and taken hold of her in a different part of her body. And it was a very fast moving, sinister cancer that takes no prisoners. So here's to the REAL America's team.the Green Bay Packers! This is Kevin's...

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Just a Little Blog | katherinekrug-carter.blogspot.com Reviews

https://katherinekrug-carter.blogspot.com

Tuesday, February 1, 2011. I lost my voice.but I think it's back! At GBP practice on August 12th, 2010. On July 22, 2010 - my mom, Marge Krug, was diagnosed with brain cancer. A type that takes hold in your spinal and brain fluid.an ever moving cancer. It was her breast cancer from 2002 that had come back and taken hold of her in a different part of her body. And it was a very fast moving, sinister cancer that takes no prisoners. So here's to the REAL America's team.the Green Bay Packers! This is Kevin's...

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katherinekrug-carter.blogspot.com

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Just a Little Blog: April 2010

http://www.katherinekrug-carter.blogspot.com/2010_04_01_archive.html

Saturday, April 10, 2010. I will not puke in front of the Lion's Den, nor will I end up naked on our back deck. Tonight, at 6 pm, the UW Badger Hockey Team will play in the NCAA championship game.against Boston College.just like they did four years ago. That game, four years ago, went down in infamy for me. It was NOT one of my shining moments. But the story is one that is just too damn funny to not bring back from the vault so here we go. I had problems walking to the truck (? So I walk onto our back de...

2

Just a Little Blog: November 2009

http://www.katherinekrug-carter.blogspot.com/2009_11_01_archive.html

Monday, November 23, 2009. Sacrificing a virgin at lambeau field. I woke up on Sunday morning and found this horoscope email waiting for me…. You need to hew to the party line today – otherwise, things are sure to get really freaky! Even if you’re tempted to give in and let people do their own thing, remember what comes next. If that doesn’t have trouble written all over it, I don’t know what does. So at least I was somewhat prepared for what the day would have in store. Sage wisdom. I love it. We needed...

3

Just a Little Blog: dropping the puck and raising the Lombardi

http://www.katherinekrug-carter.blogspot.com/2010/02/dropping-puck-and-raising-lombardi.html

Tuesday, February 9, 2010. Dropping the puck and raising the Lombardi. Ben and me - a self portrait before I turned him lose with the camera. I've been very good since GBP season has ended. Ok, kinda good. Well, maybe not the best but starting today (Tuesday after Super Bowl), I'm going to put my best foot forward in 2010 (well at least until September - you can't have it all, right? I'll tell you.who 55,000 crazy *ss fans, that's who! Party on, Garth! Kevin and I attended this with Barb and Marc - Marge...

4

Just a Little Blog: I will not puke in front of the Lion's Den, nor will I end up naked on our back deck...

http://www.katherinekrug-carter.blogspot.com/2010/04/i-will-not-puke-in-front-of-lions-den.html

Saturday, April 10, 2010. I will not puke in front of the Lion's Den, nor will I end up naked on our back deck. Tonight, at 6 pm, the UW Badger Hockey Team will play in the NCAA championship game.against Boston College.just like they did four years ago. That game, four years ago, went down in infamy for me. It was NOT one of my shining moments. But the story is one that is just too damn funny to not bring back from the vault so here we go. I had problems walking to the truck (? So I walk onto our back de...

5

Just a Little Blog: Ohhhhhhhhhhh noooooooooooo.......

http://www.katherinekrug-carter.blogspot.com/2010/01/ohhhhhhhhhhh-noooooooooooo.html

Sunday, January 24, 2010. What happened to your legs? Think of these two as members of the Saints linebacker unit. Enuf said. Subscribe to: Post Comments (Atom). Just a Little Blog. Renne Richards Groff Verve Triathlon Coaching. Challenge Discount, Roth and Other Exciting Happenings. Whats up with the Cupcakes. The return of the Jolly Rodgers in 2010. I forgot the coffee beans. Wow, just read the blog - I think you'll get a good flavor 'about me' right there. View my complete profile.

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Taking My Medicine | Renne Richards Groff Verve Triathlon Coaching

https://rennerichardsg.wordpress.com/2012/09/18/taking-my-medicine

Renne Richards Groff Verve Triathlon Coaching. September 18, 2012. I’ll be slow, I’ll forget how to swim, I’ll lose my power on the bike. But, ask yourself this: what’s the worse thing that can happen? I bet there will be a little bit of silence after that question. Paralysis by analysis is rampant in this sport. We make it way more difficult than it is. 🙂 Most notably, ON Cloud Running Shoes! Now….what to do with myself with 3 weeks off…….it’s only day 2, yikes! Leave a Reply Cancel reply. Fill in your...

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rennerichardsg | Renne Richards Groff Verve Triathlon Coaching

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Renne Richards Groff Verve Triathlon Coaching. February 2, 2015. Challenge Discount, Roth and Other Exciting Happenings. To see the amazing race locations in the US, Mexico and Canada this year. Register for any Challenge NA race with RGTRI15 (must be all caps) for a great registration discount. In other news, a group of us are heading to…Challenge Roth! So…here we go again! December 19, 2014. On the Horizon…. Exciting things coming in 2015! October 15, 2013. October 3, 2012. September 18, 2012. So, I wi...

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Renne Richards Groff Verve Triathlon Coaching | Verve Triathlon Coaching | Page 2

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Renne Richards Groff Verve Triathlon Coaching. July 1, 2012. The Best of Gluten Free. Heavily based on wheat and that’s the corner-stone to the diet, then that is a much bigger problem! Buckwheat (yes, despite the name, no wheat, no gluten. But, it is frequenty mixed with wheat flour). Amaranth (cultivated for over 8000 years! Oats (however many are contaminated with gluten during processing so be careful). Here are my top picks and brands that I highly recommend. It has a great texture and is not mushy.

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About | Renne Richards Groff Verve Triathlon Coaching

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Renne Richards Groff Verve Triathlon Coaching. Duathlon and qualified for world championships and never looked back. I now focus on primarily triathlons and throw in the occasional du to keep me honest. What I love is that this is more than a sport, but a lifestyle where I have met many fantastic people. Coaching has given me an immense satisfaction and I love to see my athletes set a PR or cross the finish line at their first race. Leave a Reply Cancel reply. Enter your comment here. Just a little blog.

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Where do I Start? | Renne Richards Groff Verve Triathlon Coaching

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Renne Richards Groff Verve Triathlon Coaching. September 10, 2012. Where do I Start? The last few weeks have been crazy! Right after IM Louisville (more on that in a bit) my husband and I jumped a plane to Alaska. I like to do this after my last big race. When I check out, I really like to CHECK OUT. No better place to do this than Juneau, AK! Yes, I’m surprised I like to fish too….it surprises me every time I go there actually🙂. I also had a new nephew to meet:. And check out this super cute duo:.

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Renne Recommends | Renne Richards Groff Verve Triathlon Coaching

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Renne Richards Groff Verve Triathlon Coaching. Sports Medicine and Chiropractic Care. For superior sports medicine and chriopractic care contact Dr. Dennis King. Bike and Triathlon Gear. For bike and triathlon gear, including the best bike fit, contact Brent Emery. Put “Renne” in at checkout for 10% off! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

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Tick Tock | Renne Richards Groff Verve Triathlon Coaching

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Renne Richards Groff Verve Triathlon Coaching. October 15, 2013. Whoa-you know it’s been a while since you updated your blog when you’ve forgotten you even have one and forgot how to log in…. Lot’s of fun updates to come on IM and emegency appendectomy’s….in that order.🙂. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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On the Horizon…. | Renne Richards Groff Verve Triathlon Coaching

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Renne Richards Groff Verve Triathlon Coaching. December 19, 2014. On the Horizon…. Exciting things coming in 2015! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Just a little blog.

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Challenge Discount, Roth and Other Exciting Happenings | Renne Richards Groff Verve Triathlon Coaching

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Renne Richards Groff Verve Triathlon Coaching. February 2, 2015. Challenge Discount, Roth and Other Exciting Happenings. To see the amazing race locations in the US, Mexico and Canada this year. Register for any Challenge NA race with RGTRI15 (must be all caps) for a great registration discount. In other news, a group of us are heading to…Challenge Roth! So…here we go again! This entry was tagged Challenge race. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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Coaching Services | Renne Richards Groff Verve Triathlon Coaching

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Renne Richards Groff Verve Triathlon Coaching. I am a USAT certified coach that has helped numerous individuals successfully cross the finish line at their first race in addition to coaching experienced athletes execute their goals from sprint to Ironman distance racing. I work with. Athletes of all abilities. My monthly fee includes:. Consultation , either in person or over the phone to establish goals. Unlimited phone and email contact. Contact Renne for fees rrichards54901@yahoo.com. Just a little blog.

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katherinekrug-carter.blogspot.com

Just a Little Blog

Tuesday, February 1, 2011. I lost my voice.but I think it's back! At GBP practice on August 12th, 2010. On July 22, 2010 - my mom, Marge Krug, was diagnosed with brain cancer. A type that takes hold in your spinal and brain fluid.an ever moving cancer. It was her breast cancer from 2002 that had come back and taken hold of her in a different part of her body. And it was a very fast moving, sinister cancer that takes no prisoners. So here's to the REAL America's team.the Green Bay Packers! This is Kevin's...

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Check your posture right now. How is your back? Probably not too great. Our next generation of BetterBack is live on Kickstarter now! To help people be their best and push at their potential. Fundrah; President of JB Christopher II; Contributing writer for The Huffington Post. To unlock human potential near and far, build a house from scratch, become a pilot, be a bad ass breakdancer, read a book a month, do something for someone who can never repay me, set foot on every continent (ideally country!

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