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Katiehay Yoga – Helping beginners to get the most out of yoga!

Helping beginners to get the most out of yoga! Helping beginners to get the most out of yoga! Yoga for Better Sleep – what are the best poses? January 27 , 2017. Yoga for Better Sleep Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make […]. January 27 , 2017. January 25 , 2017.

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Katiehay Yoga – Helping beginners to get the most out of yoga! | katiehayyoga.com Reviews

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Helping beginners to get the most out of yoga! Helping beginners to get the most out of yoga! Yoga for Better Sleep – what are the best poses? January 27 , 2017. Yoga for Better Sleep Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make […]. January 27 , 2017. January 25 , 2017.

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Katiehay Yoga – Helping beginners to get the most out of yoga! | katiehayyoga.com Reviews

https://katiehayyoga.com

Helping beginners to get the most out of yoga! Helping beginners to get the most out of yoga! Yoga for Better Sleep – what are the best poses? January 27 , 2017. Yoga for Better Sleep Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make […]. January 27 , 2017. January 25 , 2017.

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katiehayyoga.com

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About – Katie Hay Yoga

http://katiehayyoga.com/about-2

Katie Hay, RYT 500, E-RYT 200 is a yoga teacher and practitioner, yoga studio manager, blogger. And vegetarian (aspiring vegan) living in Black Mountain North Carolina. When she isn't on her yoga mat or writing about yoga, Katie is cooking scrumptious plant-based food, biking around town, walking the beaches of Rhode Island, or camping and hiking with her husband. In Washington, DC in 2010. She has been practicing yoga since 2002. She also completed the Veterans Yoga Project. Yoga from the physical poses...

2

Blog – Katie Hay Yoga

http://katiehayyoga.com/blog

Creating a new sense of place. December 10, 2014. My new yoga space 3. I've been decompressing for the last 9 months from my life in DC and everything that came before it. And now that Doug and I are settling into our new home, we are creating a new sense of place. As a yogi, I try to practice contentment and non-attachment. But having certain. Around me feels really good. It is helping my husband Doug and me create a home that represents our lives both as individuals and together. Now, it is your turn.

3

Archive – Katie Hay Yoga

http://katiehayyoga.com/archive

Creating a new sense of place. 5 ways to relieve anxiety in times of change. Yoga Playlist July 2014. How yoga helps me grieve. Why I’m glad we missed our flight to Rome. Yoga playlist June 2014. New free ebook: yoga for better sleep. 3 ways yoga helps you sleep better. 11 must-read yoga books. Know your asana: lizard pose (utthan pristhasana). How spring teaches us to be patient. Yoga playlist April 2014. 6 life lessons from my big move. Moving to the mountains! Yoga playlist March 2014. In defense of y...

4

Beginners – Katie Hay Yoga

http://katiehayyoga.com/beginners

When you are new to yoga, there is a lot to learn even before your first class! Below are Katie Hay's blog posts that provide guidance for anyone new to yoga. What type of yoga is right for you? How to choose your first yoga mat. Deciding what to wear to yoga class. What to eat before yoga class. 7 yoga etiquette tips for beginners. Rest during yoga class. How to prevent a yoga injury. 5 ways to deal with sweat during yoga. Taking the leap into a non-beginner yoga class. Beginner's guide to meditation.

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Private Sessions – Katie Hay Yoga

http://katiehayyoga.com/private-sessions

Private yoga sessions with Katie Hay, Yoga Therapist, are catered to your needs. They can focus on practicing with an injury or medical condition, learning the basics of yoga, fine tuning different aspects of your practice, learning partner yoga, or diving deeper into restorative and yin yoga. Individualized sessions are a great way to reinvigorate your practice, learn how to establish a home practice, or to dive deeper into different aspects of the yogic lifestyle. Note to Katie (required). Katie addres...

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Creating a new sense of place. My new yoga space 3 My life has changed so much over the last 9 months: Doug and I moved to Black Mountain, NC, I started managing Black Mountain Yoga Center, began a 300 hour yoga therapeutics teacher training program at Asheville Yoga Center, star…. 10 Dec 14, 6:00am. 5 ways to relieve anxiety in times of change. Change is the only constant in life. Heraclitus Ain't that the truth? 23 Sep 14, 10:00pm. 15 Aug 14, 7:00am. Yoga Playlist July 2014. 23 Jul 14, 7:00am. Our last...

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Katiehay Yoga – Helping beginners to get the most out of yoga!

Helping beginners to get the most out of yoga! Helping beginners to get the most out of yoga! Yoga for Better Sleep – what are the best poses? January 27 , 2017. Yoga for Better Sleep Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. You can use supportive props like bolsters, blankets, and blocks to make […]. January 27 , 2017. January 25 , 2017.

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