It's time. You're ready. Whether it's chronic pain, a new injury, or a desire to improve your health and performance.. Katmah Training is here to help. With services specific to the equestrian athlete- as well as services for athletes in other sports and the general population- the tools are here. With online and in person…
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Integrative Movement & Katmah Training – Therapy and training for all humans. | katmahtraining.com Reviews
https://katmahtraining.com
It's time. You're ready. Whether it's chronic pain, a new injury, or a desire to improve your health and performance.. Katmah Training is here to help. With services specific to the equestrian athlete- as well as services for athletes in other sports and the general population- the tools are here. With online and in person…
katmahtraining.com
Services – Integrative Movement & Katmah Training
https://katmahtraining.com/front-page-2/services
Integrative Movement and Katmah Training. Therapy and training for all humans. What is Kinesiology and Athletic Therapy? We are all athletes- don’t let pain, dysfunction, or poor posture slow you down. Talk to Kathlyn today about how she can help you move well and live well! Click above to view the booking site! Services include injury assessment and rehab, work place assessments, sport and work conditioning programs, and on field event coverage. Click the Training heading to see more information. For sp...
Blog – Integrative Movement & Katmah Training
https://katmahtraining.com/front-page-2/blog
Integrative Movement and Katmah Training. Therapy and training for all humans. What is Kinesiology and Athletic Therapy? What’s Up at IM- Winter Update. February 25, 2017. February 25, 2017. As usual I'm falling behind on my posting. I just wanted to pop in and give a quick update on Integrative Movement and Katmah Training, as things are happening! December 2, 2016. November 21, 2016. November 21, 2016. A client messaged me today. A training client turned therapy client who had begun training tellin...
About – Integrative Movement & Katmah Training
https://katmahtraining.com/front-page-2/about
Integrative Movement and Katmah Training. Therapy and training for all humans. What is Kinesiology and Athletic Therapy? In 2015 I graduated with a BSc. in Kinesiology, and soon after certified as an Athletic Therapist CAT(C). In 2016 I completed my Pn1 Coaching Certificate through Precision Nutrition. Integrative Movement and Katmah Training today is designed to help ALL humans from all backgrounds reach their health goals. Riders consider themselves to be athletes, however we don’t often see riders tra...
Memberships – Integrative Movement & Katmah Training
https://katmahtraining.com/front-page-2/memberships
Integrative Movement and Katmah Training. Therapy and training for all humans. What is Kinesiology and Athletic Therapy? Start the work towards a better you with this membership. With workouts to fill the week, as well as exercises to do each day to improve your posture and alignment. you’ll find this is a great way to build good habits and make progress in improving daily life and performance. Email access to my brain. 1 Riding assessment/mo (via video). 50% off biomechanics consults and services. Click...
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Training for the Rider: Master the Bench Press – Stable Spice
http://stablespice.com/2016/12/15/training-for-the-rider-master-the-bench-press
Photo by Farah Butt. Training for the Rider: Master the Bench Press. By Stable & Spice. December 15, 2016. Think of it like this: the body is a complex machine and all of the muscle groups must work in sync for optimum performance. That means that if one muscle group is seriously under-developed, that’s a weak link that other muscles will have to compensate for, putting even more stress on them. Additionally, the bench press stabilizes the shoulder girdle (a. Good, read on! Setup: Sit on the edge of a fl...
How Yoga Saved Me – Stable Spice
http://stablespice.com/2016/11/29/how-yoga-saved-me
Photo courtesy of Windhorse Wanderlust and Quinn Willoughby Photography. How Yoga Saved Me. By Stable & Spice. November 29, 2016. By Lindsey Memering of Windhorse Wanderlust. The past few years to an outside perspective would be considered a typical life of a twenty something trying to find their place after college. I say outside perspective because even my family who I share my deepest secrets with weren’t fully aware of just how truly unhappy I was, because I didn’t even know myself. Stable & Spice.
Yoga for Equestrians: Shoulders – Stable Spice
http://stablespice.com/2016/12/13/yoga-for-equestrians-shoulders
Photos courtesy of Lindsey Memering. Yoga for Equestrians: Shoulders. By Stable & Spice. December 13, 2016. I’ll start off by saying I am no where near a professional or a certified instructor, just a fellow horse person trying to keep my body from falling apart quicker than this sport already makes it happen. Now a strong key factor in these movements is your BREATH! You must breathe, breathe, and breathe again. Most positions are beneficial when holding for 5-8 long deep breaths. Try and extend...Anoth...
What’s the Deal with Meditation? – Stable Spice
http://stablespice.com/2016/11/19/whats-the-deal-with-meditation
What’s the Deal with Meditation? By Stable & Spice. November 19, 2016. You’ve heard about it before, and read that all the successful CEOs make it part of their daily morning routine. It sounds kind of hokey, and maybe boring, and maybe like you’ll fall asleep. We have a lot of questions. What do you get out of meditating? How do you get started? Rebecca Agocs explains why taking time out of your day to meditate can actually help you get. Click to share on Twitter (Opens in new window). Stable & Spice.
Can You Walk Off Extra Weight? – Stable Spice
http://stablespice.com/2016/12/06/can-you-walk-off-extra-weight
Can You Walk Off Extra Weight? By Stable & Spice. December 6, 2016. Between walking to the very far corner of the field to catch your horse and all of those horse show course walks, riders spend a lot of time on their feet. So how much is all of that walking doing for you, calorie-wise? The number of calories that you burn walking depends on weight, but according to Livestrong.com. If you weigh more than 150 lbs, you’ll burn a bit more. If you weigh less, you’ll burn fewer calories. Stable & Spice. Larr;...
When Life Throws a Curve Ball… – Stable Spice
http://stablespice.com/2016/12/08/when-life-throws-a-curve-ball
Courtesy of Jodi Wanenmacher. When Life Throws a Curve Ball…. By Stable & Spice. December 8, 2016. I have been fortunate enough to work for Dressage rider and trainer Reese Koffler-Stanfield, and also with the Split Rock Jumping Tour. After five years in the Bluegrass I ended up in my current position as the Assistant Trainer and Farm Manager at Scheffelridge Farm under Nori Scheffel. I literally play with ponies everyday and GET PAID for it. Click to share on Twitter (Opens in new window). Larr; Previou...
Yoga for Equestrians: Back and Spine – Stable Spice
http://stablespice.com/2016/12/19/yoga-for-equestrians-back-and-spine
Yoga for Equestrians: Back and Spine. By Stable & Spice. December 19, 2016. I’m going to describe quite a few movements because a happy back makes so many other portions of your body happy! Switch directions and try to do this back and forth a few times to get the most out of this pose. Earn more about Lindsey at windhorsewanderlust.wordpress.com. And follow on Twitter ( @WindhorseWander. And Instagram (@ windhorse wanderlust. Click to share on Twitter (Opens in new window). Stable & Spice.
Food – Stable Spice
http://stablespice.com/category/food
Stable & Spice. March 8, 2017. Best Soup. Ever. Buffalo Chicken Soup from PaleOMG. March Madness has me craving cold beer and buffalo wings. So when I saw this recipe from one. Stable & Spice. February 18, 2017. Whole Foods on a Budget? I will venture into Whole Foods only on the rarest occasion. Don’t get me wrong, the quality of. Stable & Spice. February 13, 2017. Why Kale Isn’t Healthy. Don’t worry, kale lovers. I am not about to bash kale. I share your love for the dark. Stable & Spice. November 23, ...
Yoga Breath for Show Nerves – Stable Spice
http://stablespice.com/2017/01/10/yoga-breath-for-show-nerves
Yoga Breath for Show Nerves. By Stable & Spice. January 10, 2017. Show nerves and stress are something most of us deal with on a regular basis in this industry. As someone who struggles with regular anxiety as it is, I found it very hard to control the heavy feeling in my chest before I entered the show ring. At some points in the past I would even drive myself to becoming sick I would go into a panic so much. Yoga within itself is amazing for most riders out there! And Instagram (@ windhorse wanderlust.
Yoga for Equestrians: Hips and Hamstrings – Stable Spice
http://stablespice.com/2017/01/04/yoga-for-equestrians-hips-and-hamstrings
Photo courtesy of Lindsey and Windhorse Wanderlust. Yoga for Equestrians: Hips and Hamstrings. By Stable & Spice. January 4, 2017. Butterfly pose is probably a position we may have all encountered once in life if you’ve ever exercised. Here try and remember that you may not be able to get your knees to your mat but as long as you feel a stretch you’re working your muscles! Oh my all time favorite stretch here! From your standing position take a step forward so that your legs are about 3ft apart. From...
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katmah | living and learning one day at a time.
Living and learning one day at a time. In the past week, in an attempt to make up for some of the fun (spending) I had while on holidays, I’ve worked close to 90hrs. Luckily most of those hours were spent at horse shows as the medical coverage. A world I’m very used to. A year ago at this time I was making the tough, but necessary, decision to step back from competing. It wasn’t even a tough decision in the fact that it was so clear what I needed to do for both myself and my horse. And I do...Luckily thi...
Katmahaney's Blog
The effectiveness of CBT: series 4 conclusion. December 15, 2010. I'm nobody. who are you? After researching this issue I feel that it is not an issue at all. I think sufferers of OCD who would like to seek help should do some research on different therapists and kinds of therapy and decide what would be best for him or her. It couldn’t hurt to try out different forms of treatment including group therapy or bringing a close family member to therapy. The effectiveness of CBT: series post 3. The article al...
kat mahone
Prepare - enrich relationship assessment. How to know . Thank you for visiting my website. I look forward to having the opportunity to work with you! I look forward to working with you! LCPC and Approved Clinical Supervisor. Kat is a Licensed Clinical Professional Counselor, LCPC, with the State of Maryland and is also an Approved Clinical Supervisor. Kat has been working with couples for over 13 years and maintains certification in Imago Couples Therapy. Eye Movement Desensitization and Reprocessing).
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Singer, Songwriter, Performer. A powerful singer who plays solo roots music . or in the duo/trio The Real Housewives of Lake Worth."The Palm Beach Post. Gospel tinged powerhouse vocalist" The Palm Beach Post.
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Integrative Movement & Katmah Training – Therapy and training for all humans.
Integrative Movement and Katmah Training. Therapy and training for all humans. What is Kinesiology and Athletic Therapy? What Are You Waiting For? It’s time. You’re ready. Whether it’s chronic pain, a new injury, or a desire to improve your health and performance. Katmah Training is here to help. With services specific to the equestrian athlete- as well as services for athletes in other sports and the general population- the tools are here. Email me at katmahtraining@gmail.com. 50% OFF YOUR FIRST MONTH!
Katmah Training | Rebuilding the Equestrian Athlete
Rebuilding the Equestrian Athlete. The Heels Down Conundrum. August 7, 2015. August 17, 2015. Lets start with a brief anatomy lesson. So while there won’t be much rebound force from the stirrup travelling upwards due to stiffness in the joints. the muscle tension alone will restrict movement at the ankle, knee, and hip. and when those guys don’t move well something else has to. and that’s where we run into compensation pain. This same example can be visualized when landing from a jump, or cantering….
Katmai Capital
Purpose of the Site:. Responsibility for the Site:. Links to other websites:. Specific risk disclosures relating to commodities, futures and options:. The risk of loss in trading commodities can be substantial. You should therefore carefully consider whether such trading is suitable for you in light of your financial condition. In considering whether to trade or to authorize someone else to trade for you, you should be aware of the following:. Operation of the Site:. You should be aware that the internet...
Katmaï » Agence de communication
KATMAI - AGENCE DE COMMUNICATION. FAITES VOTRE PROPRE TRACE! Les grands espaces nous inspirent! Nous ne cherchons pas à suivre les pistes balisées, mais à créer notre (votre! Propre trace. Il s’agit de sortir des sentiers battus. Pour explorer de nouvelles manières de communiquer. L’objectif? Vous aider à arriver au sommet! Nous offrons une spécialisation "Tourisme and Montagne". Mais, curieux de nature, nous intervenons également pour d’autres secteurs. Création visuelle Print and Web. Et nous sommes là...
Peterson's Performance Plus, Inc. – Home of the Kenai and King Katmai
Call Us: 1 (316) 320-1080. The rugged Kenai provides fast, efficient and comfortable cross country performance, stall resistance and safety. The Katmai’s advanced aerodynamics provide additional lift for those ultra-short back country sites. Take the worry out of your next aircraft purchase. Browse our used inventory. Already have a Peterson aircraft and want an upgrade? Welcome To PETERSON'S PERFORMANCE PLUS. Manufacturer of the World's Safest, High-Performance Utility Aircraft. 1465 S.E. 30. Can't tell...
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Katmai-la-droga (Julieta) - DeviantArt
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