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KEEPMUMSFIT.COM

Keep Mums Fit

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about kmf,class information,locations,testimonials,kmf news,your instructor,classes,postnatal exercise,postnatal faq,follow on fitness,class timetable,buggy bootcamp,body blitz bootcamp,body blitz circuits,kmf fitness circuits,antenatal exercise,postnatal
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Keep Mums Fit | keepmumsfit.com Reviews

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1

Antenatal & Postnatal - Legs, Bums & Tums

http://www.keepmumsfit.com/legsbumstums.htm

Providing safe and fun exercise, during and after pregnancy for over ten year. Click here to edit subtitle. Benefits of AN Exercise. Legs, Bums and Tums. Legs, Bums and Tums. A class designed to strengthen your core, back, legs. shape and tone your behind! Ideal for beginners and current exercisers. A fun class not to be missed. Summer break - last class Monday 25th July, restarting Monday 5th September. F you attend with dirty trainers you will be asked to take them off. 30 for 6 sessions, 55 for 12.

2

Antenatal FAQ

http://www.keepmumsfit.com/antenatalfaq.htm

Providing safe and fun exercise, during and after pregnancy for over ten year. Click here to edit subtitle. Benefits of AN Exercise. Legs, Bums and Tums. Frequently Asked Antenatal Questions. In support of guidelines from the Royal College of Obstetricians and Gynaecologists (RCOG) suggests that:. All women should be encouraged to participate in aerobic and strength-conditioning exercise as part of a healthy lifestyle during their pregnancy. What are the benefits of exercising during Pregnancy? Women and...

3

Antenatal & Postnatal - Postnatal FAQ

http://www.keepmumsfit.com/postnatalfaq.htm

Providing safe and fun exercise, during and after pregnancy for over ten year. Click here to edit subtitle. Benefits of AN Exercise. Legs, Bums and Tums. Frequently Asked Postnatal Questions. When can I start the postnatal classes with my baby? As a good guide, 6 weeks following a vaginal delivery, and between 8-10 following a C/S. This is very individual and if you wish to start earlier please discuss with your GP and contact me. NO ONE can start before 4 weeks and bleeding has stopped completely. Re ba...

4

Antenatal & Postnatal - Body Blitz Circuits

http://www.keepmumsfit.com/bodyblitzcircuits.htm

Providing safe and fun exercise, during and after pregnancy for over ten year. Click here to edit subtitle. Benefits of AN Exercise. Legs, Bums and Tums. Seasonal class restarting November 2016. The exercises will keep your fitness levels up at the same time as working your cardiovascular system upper and lower body. Partner work and small equipment will be part of the class format also. Aimed at both men and women. A fun class not to be missed. Booking essential. 30 for 6 sessions, 55 for 12.

5

Class Timetable

http://www.keepmumsfit.com/classtimetable.htm

Providing safe and fun exercise, during and after pregnancy for over ten year. Click here to edit subtitle. Benefits of AN Exercise. Legs, Bums and Tums. Keep Mums Fit and Professional Fitness Class Timetable. 30 for 6 sessions, 55 for 12. Buy a fitness class pass (valid for 8 weeks from purchase) for any of my classes listed on the pass. Attend the same class each week, or mix and match - it's up to you! Please note this pass cannot be used for. Antenatal classes or postnatal 6-week course.

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katecampbellprofessionalfitness.com katecampbellprofessionalfitness.com

Personal Trainer

http://www.katecampbellprofessionalfitness.com/meet-kate

Legs, Bums and Tums. Kate Campbell Professional Fitness Personal Training for Everyone. Click here to edit subtitle. Kate Campbell has dedicated her working career to helping others. As a midwife with over 20 years experience, her enthusiasm and dedication to helping couples through pregnancy, birth, and beyond has led her to pursue her other passion:. Setting up Keep Mums Fit. To maintain their fitness. Qualified in Sports Massage, Kate can provide holistic massage treatments catering to individual need...

katecampbellprofessionalfitness.com katecampbellprofessionalfitness.com

Kate Campbell Professional Fitness Personal Training for Everyone - FAQ

http://www.katecampbellprofessionalfitness.com/faq

Legs, Bums and Tums. Kate Campbell Professional Fitness Personal Training for Everyone. Click here to edit subtitle. What does a typical personal training session involve? The main section may include:. Functional strength exercises working all muscle groups: shoulders, back, chest, legs, core and arms, incorporating a variety of equipment. 2 Interval, Tabata. Training, to boost metabolism and increase weight loss. Nutritional guidance, motivation and support will be given throughout the session. Drugs (...

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Bespoke Antenatal and Postnatal Fitness Education and Personal Training. Click here to edit subtitle. Legs, Bums and Tums. Benefits of AN Exercise. Buggy Bootcamp, Millhouses Park. KMF Postnatal Boxing fun at Millhouses Buggy Boot Camp runs April to July. Postnatal Six Week Course. KMF Postnatal 6 week course - The core foundation in restoring fitness and wellbing. Kim our resident baby whisperer will be their to help with your littleones. Click here to edit title. Click here to edit title. Exercise spec...

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