KENWOODFOOTRACE.COM

heartnsolesantarosa.com

Heart and Sole - Events

http://heartnsolesantarosa.com/events.html

Open to the public and will usualy be on. Events will include anything from hands on clinics to talks covering a wide range of topics. Join us for a low-key fun-run with runners of all interests and abilities. We will lead a short run, complete with stretching. Fostering a fun, community environment. So what are you waiting for? Lace up those shoes and come on down! October 12, 2014. 50k and 50k Relay on the Trails out side of Middletown. Running and other outdoor events that we are directly supporting.

empirerunnersclub.memberlodge.com

Empire Runners Club - Results & Records

http://www.empirerunnersclub.memberlodge.com/results

Kathy Van Riper Award. Club Race Results and Records. History of Team Times. Ilsanjo Classic and Neo-Classic. Loop de Loop and Relay. Salmon Creek Beach Runs. Phil Widener Empire Open. The Last 10K and Final Two Mile. Powered by Wild Apricot.

sfroadwarrior.blogspot.com

SF Road Warrior: SRM WEEK 16 OF 20: Yellow Flags...

http://sfroadwarrior.blogspot.com/2015/07/yellow-flags.html

Promotions and Give Aways. Tuesday, July 28, 2015. SRM WEEK 16 OF 20: Yellow Flags. Greeting from the Inland Empire. Try not to be jealous that my life is all glamour, all the time. Also, MAN, things got weird and/or real this week. Weird-ness and/or Real-ness Factor #1:. Remember a couple of weeks ago. When I was like, "La la la, this training cycle is SOOOO easy, what are people even complaining about all the time? Weird-ness and/or Real-ness Factor #2:. Weird-ness and/or Real-ness Factor #3:. 1) I kep...

sfroadwarrior.blogspot.com

SF Road Warrior: Shoe Review: Kinvara 4 vs. Kinvara 5

http://sfroadwarrior.blogspot.com/2014/06/shoe-review-kinvara-4-vs-kinvara-5.html

Promotions and Give Aways. Sunday, June 8, 2014. Shoe Review: Kinvara 4 vs. Kinvara 5. For several months now, I've been trying out new shoes, and in spite of several promising candidates, I have yet to find something (that is actually for sale) that ticks all the magical little ticky boxes in my head. I was hoping the PureDrift. But what, ho! No sooner had the thought of purchasing more Kinvaras crossed my mind that I received an email from my local running store that the Kinvara 5. In theory, the stack...

sfroadwarrior.blogspot.com

SF Road Warrior: Promotions & Give Aways

http://sfroadwarrior.blogspot.com/p/promotions-give-aways.html

Promotions and Give Aways. Promotions and Give Aways. This page is for people who are thinking of asking me to promote a product, service, or event and/or host a give-away on my blog. I decided to add it because I get a lot of emails about those kinds of things and thought putting up some basic FAQ might cut down on some of the back-and-forth. Are you interested in posting marketing / promotional material for products / events / services? Are you interested in hosting give-aways? I hope that's helpful!

sfroadwarrior.blogspot.com

SF Road Warrior: SRM WEEK 15 OF 20: The Dudette Abides

http://sfroadwarrior.blogspot.com/2015/07/the-dudette-abides.html

Promotions and Give Aways. Monday, July 20, 2015. SRM WEEK 15 OF 20: The Dudette Abides. It's kind of incredible to me that in three more weeks I'll be tapering. I feel like with most marathon training cycles in the past, I'd get to the halfway point and be like GAWD TAPER CANNOT COME FAST ENOUGH. But this time it feels more like, really? How hot was it? People were swimming. In the Pacific. IN SAN FRANCISCO. SRM WEEK 15 OF 20 * *. This was the day that work hell started. It was also the first day I ...

sfroadwarrior.blogspot.com

SF Road Warrior: Shoe Review: Brooks Launch

http://sfroadwarrior.blogspot.com/2013/03/shoe-review-brooks-launch.html

Promotions and Give Aways. Friday, March 8, 2013. Shoe Review: Brooks Launch. Soooooo I've been wearing this shoe for like FOREVER now (read: since late August) including a marathon and several 15 long runs. I started writing a review of them back in October, but then we had the whole discontinuation scare. The lying liars at the CIM expo. So I figured there was no point. But now the Launch is BACK, baby. So a review you shall have. Brooks Dyad, 10.4 oz. Brooks Ghost, 8.8 oz. Oh, and now that they're not...

sfroadwarrior.blogspot.com

SF Road Warrior: "Long" Runs I Want to Stab In The Face (NVM T Minus 11 Weeks)

http://sfroadwarrior.blogspot.com/2013/12/long-runs-i-want-to-stab-in-face-nvm-t.html

Promotions and Give Aways. Monday, December 16, 2013. Long" Runs I Want to Stab In The Face (NVM T Minus 11 Weeks). On Sunday I ran 11 miles for my "long" run. I say "long" because mentally I tend to put 11 miles into that sort of medium-long bucket, long enough that I can't shoe-horn it in just anywhere, but not so long that it requires a lot of special planning and carrying gels and scheduled stops by the car for re-application of sunscreen and BodyGlide. Less than 4 miles. Lastly, this has been my hig...

sfroadwarrior.blogspot.com

SF Road Warrior: [That one women's activewear brand] is Planning My Yoga Getaway to Rio

http://sfroadwarrior.blogspot.com/2015/07/that-one-womens-activewear-brand-is.html

Promotions and Give Aways. Thursday, July 16, 2015. That one women's activewear brand] is Planning My Yoga Getaway to Rio. Man, it is just like me to write a post. This is, I feel, the only logical conclusion I can draw based on pages like this one:. Thank GOD, this has been keeping me up at night. But it isn't all cute outfits and boutique yoga in Rio. Sometimes, apparently, it is cute outfits and making the world your gym. Because doing push-ups on a tire is *totally* on my Rio to-do list. Chick with t...

sfroadwarrior.blogspot.com

SF Road Warrior: SRM WEEK 7 OF 20: Another piece in the puzzle of my busted right leg.

http://sfroadwarrior.blogspot.com/2015/05/another-piece-in-puzzle-of-my-busted.html

Promotions and Give Aways. Monday, May 25, 2015. SRM WEEK 7 OF 20: Another piece in the puzzle of my busted right leg. Can I just say, this man is kind of my hero. If you've been reading for a while now, you've probably heard me rant/complain at some point about the chronic problems I have with my upper right leg. It started a little over two years ago, when I was about 6 weeks out from Mountains 2 Beach Marathon. It's never quite been that bad since, but I also. By ultra-runner/coach/PT Joe Uhan. Last w...