KISSELL.CO

healthycomm.net

Participants | Healthy Communication

http://healthycomm.net/participants-area

An evidence-based study in healthy eating. Thanks for showing your interest! Please log in to participate! Karen is a doctoral student at Florida Atlantic University (FAU), an Adult Nurse Practitioner who works in corrections at the state level, and an executive board member in her local grassroots NP organization. She is the mother of three sons, three daughters, and four charming grandchildren. Please log into the site. Session Six: Calcium and Bone Health. Session Five: Vitamin D and Health.

healthycomm.net

Session Five: Vitamin D and Health | Healthy Communication

http://healthycomm.net/session-five-vitamin-d-and-health

An evidence-based study in healthy eating. Session Five: Vitamin D and Health. Exposure of the hands, arms, and face for about ten to fifteen minutes in the sun a few times a week here in the southern United States is all that is needed to prevent vitamin D deficiency. It’s easy to get 15 minutes in the sun a few times a week! Where can we get vitamin D? How much vitamin D do we need? Is there a risk of toxicity? Three ounces of tuna fish provide 157 IU of vitamin D. Many yogurts are fortified with vitam...

healthycomm.net

Session Six: Calcium and Bone Health | Healthy Communication

http://healthycomm.net/session-six-calcium-and-bone-health

An evidence-based study in healthy eating. Session Six: Calcium and Bone Health. An adequate intake of protein is also important for bone. However, the need for protein is somewhat dependent on adequate dietary intakes of vitamin D and calcium. Osteoporosis affects women typically at an earlier age than men. Trabecular bone is impacted more than cortical bone, which is why fractures of the hip, vertebrae, and/or wrist are most common. The condition is also more prevalent in those who take certain...To ha...

healthycomm.net

Session Three: Dietary Fats and Health | Healthy Communication

http://healthycomm.net/session-3-dietary-fats-and-oils

An evidence-based study in healthy eating. Session Three: Dietary Fats and Health. Indirect benefits are also attained as increases in fish consumption often result in reductions in red meat consumption, which has been associated with increased risk for some cancers in some studies (Huang et al., 2011). Add more omega-3 fatty acids to your diet with fish oils! How much omega-3 fatty acids should people consume? For those with hypertriglyceridemia or hypertension, higher amounts of EPA and DHA, about 1 to...

healthycomm.net

Session Four: Fruits and Vegetables and Health | Healthy Communication

http://healthycomm.net/session-four-fruits-and-vegetables-and-health

An evidence-based study in healthy eating. Session Four: Fruits and Vegetables and Health. Quick and Easy Recipes. Quick and Easy Recipes. This site leads to other recipes and those lead to more other recipes and they are all healthy, quick, and easy with lots of healthy advice along the way! Clicking this link will take you away from healthycomm.net. How much fruits and vegetables should we be eating? Choosemyplate.gov is an amazing resource. The superfood watercress is joined by Chinese cabbage, chard,...

healthycomm.net

Questionnaire: Fiber and Health | Healthy Communication

http://healthycomm.net/questionnaire-fiber-and-health

An evidence-based study in healthy eating. Questionnaire: Fiber and Health. You must be logged in to participate. 12 Comments on “ Questionnaire: Fiber and Health. June 10, 2014. I enjoyed the first two videos Karen. I found them very informative! Log in to Reply. June 27, 2014. Information fuels the power of our minds toward action. Log in to Reply. July 5, 2014. Log in to Reply. June 22, 2014. Log in to Reply. June 27, 2014. We are a community on a journey to promote the change to healthy food choices.

healthycomm.net

Session One: Fiber and Health | Healthy Communication

http://healthycomm.net/whole-grains-and-fiber

An evidence-based study in healthy eating. Session One: Fiber and Health. For adult men and women on a basic 2000 calorie diet, two cups of fruit and 2 cups of vegetables are generally recommended daily, depending on age, sex, and physical activity. How does fiber work? What are whole grains? What foods and how much do we need to eat to get fiber? Get help to make changes from credible people. Mark Hyman (2014) is a family physician, Chairman of the Institute for Functional Medicine, and author of severa...

healthycomm.net

About Healthy Communication | Healthy Communication

http://healthycomm.net/about-healthy-communication

An evidence-based study in healthy eating. Join the Dance of Caring about Your Health! Evaluation of a Blog to raise awareness and educate the public about healthy eating to avoid obesity and the overlap of chronic diseases. Join the Dance of Caring. You will receive evidence-based education on healthy eating that may improve or save your life! You can affect your health in a positive way to reduce or avoid health risks of obesity and the overlap of chronic disease. I am here with you and have a Nutritio...

healthycomm.net

Karen Blankenship | Healthy Communication

http://healthycomm.net/author/karensblankenshipgmail-com

An evidence-based study in healthy eating. Posts by Karen Blankenship:. Session Six: Calcium and Bone Health. Session Five: Vitamin D and Health. Session Four: Fruits and Vegetables and Health. Session Three: Dietary Fats and Health. Session Two: Dietary Sugars and Health. Session One: Fiber and Health. The project’s Faculty Chairperson is Dr. Ruth McCaffrey, Professor at FAU and author of Doctor of Nursing Practice. Please log into the site. Session Six: Calcium and Bone Health. Middot; kissell.co.