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Knee Knacker BlogKnee Knackering North Shore Trail Run, since 1989 - Celebrating our 20th year!
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Knee Knackering North Shore Trail Run, since 1989 - Celebrating our 20th year!
http://kneeknacker.blogspot.com/
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Knee Knackering North Shore Trail Run, since 1989 - Celebrating our 20th year!
kneeknacker.blogspot.com
Knee Knacker Blog: 1992 - Enzo gets to race again
http://kneeknacker.blogspot.com/2008/07/1992-enzo-gets-to-race-again.html
Knee Knackering North Shore Trail Run, since 1989 - Celebrating our 20th year! Sunday, July 06, 2008. 1992 - Enzo gets to race again. 1992 was to provide me with my first opportunity to participate in the Knee Knacker since our inaugural group run in 1989. Co-founder Shane Collins took over the organizing reins and left me free to see how all our efforts the past couple of years had manifested themselves on race day. Ron Adams ( Haney-Harrison 100Km. Greg Jacobsen and Chris Ralph ( White River 50 Miler.
Knee Knacker Blog: May 2008
http://kneeknacker.blogspot.com/2008_05_01_archive.html
Knee Knackering North Shore Trail Run, since 1989 - Celebrating our 20th year! Wednesday, May 21, 2008. 1991 - The Race Starts Growing. Well, I've got a lot of catching up to - it's been over a month since I finished up on 1990! To help myself out, I'm going to cheat a bit. I dug out a post-race report I produced for Ultrarunning. Magazine. I've added a few more of my observations after the report from 1991. Vancouver, B.C. July 13th, 6:00AM. So where do we go from here? Check out the race results. That'...
Knee Knacker Blog: 1996-1998 - Ken gets the race to ten (years)!
http://kneeknacker.blogspot.com/2008/07/1996-1998-ken-gets-race-to-ten-years.html
Knee Knackering North Shore Trail Run, since 1989 - Celebrating our 20th year! Wednesday, July 09, 2008. 1996-1998 - Ken gets the race to ten (years)! The last 3 years of the first decade saw a new Race Director steering the good ship Knee Knacker. I met Ken Greenaway at the YMCA Marathon Clinic in the early 90's, and I managed to talk him int helping out as volunteer at first, and then on the Race Committee. Ken also ran in the race in 1993 and 1994. A lot of impressions, but very little detail! Thankfu...
Knee Knacker Blog: 1991 - The Race Starts Growing
http://kneeknacker.blogspot.com/2008/05/1991-race-starts-growing.html
Knee Knackering North Shore Trail Run, since 1989 - Celebrating our 20th year! Wednesday, May 21, 2008. 1991 - The Race Starts Growing. Well, I've got a lot of catching up to - it's been over a month since I finished up on 1990! To help myself out, I'm going to cheat a bit. I dug out a post-race report I produced for Ultrarunning. Magazine. I've added a few more of my observations after the report from 1991. Vancouver, B.C. July 13th, 6:00AM. So where do we go from here? Check out the race results. That'...
Knee Knacker Blog: Some thoughts from Ean Jackson
http://kneeknacker.blogspot.com/2008/07/some-thougts-from-ean-jackson.html
Knee Knackering North Shore Trail Run, since 1989 - Celebrating our 20th year! Friday, July 11, 2008. Some thoughts from Ean Jackson. Have a look at Ean's recollection of the formative years of the Knee Knacker in his blog post at http:/ www.clubfatass.com/news/holy-smokes-honey-knee-knacker-20. Posted by The Godfather. Subscribe to: Post Comments (Atom). Vancouver's North Shore Mountains. View my complete profile. Kelsy Trigg - KK gets into your blood. Some thoughts from Ean Jackson.
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Nicky
Few thoughts posted intermittently. Sunday 4 March 2012. Just a little while back, I wrote to a couple of friends, and discussed with my wife:. Big picture fatigue has led to hugging the mundane. Feeling so ordinary and worthless. Must rise. Reminds me of those beautiful lyrics. Ho mujhpe karam sarkar tera. Araj tujhe kar de mujhe. Ab mujhko bhi ho deedar mera. Kar de mujhe mujhse hi riha, mujhse hi riha. Mann ke mere yeh bharam. Kachche mere yeh karam. Leke chale hain kahaan. Main to jaanu hi na. So the...
kneeki (Dave) | DeviantArt
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Knee Knacker Blog
Knee Knackering North Shore Trail Run, since 1989 - Celebrating our 20th year! Friday, July 11, 2008. Kelsy Trigg - KK gets into your blood. Kelsy Trigg has been Race Director since 2005, but the race has been part of the Trigg family since 2000 - the entire 21st century! Now in Kelsy's own words:. What amazing finishes at 3rd and 4th overall! The morning of the race is one of my favourite times. Driving through the city at 4:30 in the morning with the music cranked. Last year I pulled into the s...Remem...
Knee Knackering North Shore Trail Run - Saturday, July 14, 2018
Knee Knackering North Shore Trail Run. Saturday, July 14, 2018. What Is Knee Knacker. Aid Stations and Drop Bags. Cutoffs and Estimated Times. Start Line Transportation and Directions. Shuttle to Start Line. Driving Directions to Start Line. Party in the Park RSVP. Results – Current Year. Results – Prior Years. Results – Summary Statistics. Images & Reports. Photos – Current Year. Photos – Galleries. Photos – Archives. Our Partners and Sponsors. Discounts for Runners and Volunteers. March 28, 2018. 8220;...
KKNSTR Home Page
21st Knee Knackering North Shore Trail Run. Saturday July 11th, 2009. REGISTRATION NOW CLOSED FOR 2009. Welcome to the home page of the Knee Knackering North Shore Trail Run (KKNSTR, for short)! You are visitor number. The KKNSTR is proud to be partnered with many other organizations and companies. Please click below for information about our partners. Jun 16, 2009. Training Run Report - June 14. Jun 10, 2009. Training Run Photos - May 31. Jun 4, 2009. Training Run Report - May 31. Jun 2, 2009.
Knee Knacker 2009 |
Training Run – May 17th. Grouse Mountain to Mountain Hwy up to Grouse, 18 km. 8220;Make sure you bring an extra layer with you as the temperature can vary between 6 to 10 degrees colder at the top of the mountain” my words of caution on what started out as a high-cloud morning at the Grouse Mountain parking lot. read more…. Training Run May 10th. Check out the latest Training Run Report HERE. Training Run – May 3rd. Grouse Mountain to Mountain Highway Return, 14 Km. At the pre-run meeting, John Machray p...
My Two New Knees
Saturday, May 30, 2009. I am not sure about your other viewers, but I am anxiously awaiting daily updates and photos. Where are you two or should I say three. Wednesday, March 25, 2009. You are an amazing mom Carina. I can't say it enough "What a lucky little girl Emilia is.". Monday, July 21, 2008. Off the Meds and Feeling Stiff. So only time will tell. I am getting somewhat impatient. Tonight rather than taking my tylenol arthritis every 8 hours and waking up in the middle of the night needing more, I ...
Ayers Garage Restoration Services
Ayers Garage Restoration Services. Tuesday, March 6, 2012. Antique Hunter Ceiling Fan. I've blasted everything an powdercoated in semi gloss black. Then polish the mechanism (the blades have a pitch changing mechanism), lube all moving parts then reassemble. Tuesday, February 21, 2012. Customer supplied picture of the completed project. Polished edges and wrinkle black insert. I don't post here a lot anymore. The dirt bike is coming along real nice. Friday, January 20, 2012. Thursday, November 10, 2011.
