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Knee Knackering North Shore Trail Run - Saturday, July 14, 2018Saturday, July 14, 2018
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Saturday, July 14, 2018
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Northshore Ultra Trailrunning Society
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1220 Vi●●●●●●●een Way
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Knee Knackering North Shore Trail Run - Saturday, July 14, 2018 | kneeknacker.com Reviews
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Saturday, July 14, 2018
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Aid stations – Knee Knackering North Shore Trail Run
http://kneeknacker.com/race-info-course/aid-stations
Drop bags and bus transportation. Driving directions to start. 8216;Party in the Park’ and awards ceremony. Course cutoffs and times. Runner volunteer requirements form. Lottery – selected runners. Lottery – not selected. Official 2016 training program. Knee Knackering North Shore Trail Run. Saturday, July 9, 2016. We have 11 aid stations on the course, located at these points:. Black Mountain 5.1 miles. Cypress Bowl 7.5 miles. Hollyburn Lodge 10.2 miles. Cleveland Dam 14.8 miles. Potato chips, pretzels.
Course map – Knee Knackering North Shore Trail Run
http://kneeknacker.com/race-info-course/course-info/course-map-interactive
Drop bags and bus transportation. Driving directions to start. 8216;Party in the Park’ and awards ceremony. Course cutoffs and times. Runner volunteer requirements form. Lottery – selected runners. Lottery – not selected. Official 2016 training program. Knee Knackering North Shore Trail Run. Saturday, July 9, 2016. 2016 Fundraising Campaign for NSR . . . . . . 7,965 raised as of July 27, 2016! Wind: 7 m/s E. H 17 • L 13. Watch and experience the 2014 Knee Knacker race. Knee Knacker race flyover video.
‘Party in the Park’ and awards ceremony – Knee Knackering North Shore Trail Run
http://kneeknacker.com/race-info-course/race-week-info/race-banquet-and-awards-ceremony
Drop bags and bus transportation. Driving directions to start. 8216;Party in the Park’ and awards ceremony. Course cutoffs and times. Runner volunteer requirements form. Lottery – selected runners. Lottery – not selected. Official 2016 training program. Knee Knackering North Shore Trail Run. Saturday, July 9, 2016. 8216;Party in the Park’ and awards ceremony. The Finish Line Festivities. Take the chance to share stories about the day’s run with new running buddies, friends and family. July 9, 2016. The b...
Lottery – Knee Knackering North Shore Trail Run
http://kneeknacker.com/lottery
Drop bags and bus transportation. Driving directions to start. 8216;Party in the Park’ and awards ceremony. Course cutoffs and times. Runner volunteer requirements form. Lottery – selected runners. Lottery – not selected. Official 2016 training program. Knee Knackering North Shore Trail Run. Saturday, July 9, 2016. Two hundred and seventy (270) runners will be selected in the lottery from all registered entries. An original-8 race founder (1989). Previous KKNSTR race directors (1989 2015). Wind: 7 m/s E.
Infractions and sanctions – Knee Knackering North Shore Trail Run
http://kneeknacker.com/race-info-course/infractions-sanctions
Drop bags and bus transportation. Driving directions to start. 8216;Party in the Park’ and awards ceremony. Course cutoffs and times. Runner volunteer requirements form. Lottery – selected runners. Lottery – not selected. Official 2016 training program. Knee Knackering North Shore Trail Run. Saturday, July 9, 2016. The race committee has two sanctions for infractions of rules:. Runner will not appear as an official finisher in the race results. Infractions resulting in disqualifications. Wind: 7 m/s E.
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lonerunman's Trailrunning, Races, and Adventures: Western States - in with the masses
http://lonerunman.blogspot.com/2011/11/western-states-in-with-masses.html
Lonerunman's Trailrunning, Races, and Adventures. Because: life is enhanced when there is a continual push to find if any boundaries exist. Because: there is so much beauty to behold in the natural world, by going longer and farther you get to experience that much more of it. Because: by taking on ultra-distance events, you discover nature, you discover friendship, you discover yourself. Western States - in with the masses. Feeling the heat - Michigan Bluff, 2003. Let this be a reminder to myself. 2003 w...
asymptoticrunning.blogspot.com
Asymptotic Running: 2010 Cascade Crest 100
http://asymptoticrunning.blogspot.com/2010/08/2010-cascade-crest-100.html
Tuesday, August 31, 2010. 2010 Cascade Crest 100. My first experience at Cascade Crest was volunteering to work at the Mineral Creek Aid Station at mile 73 in 2008. That was also my first exposure to a 100 mile race. I must say that I didn't leave the event thinking I needed to enter the race. Quite the contrary! Is a loop course that starts and ends in Easton, WA just east of Snoqualmie Pass as you can see on the map from my Garmin recording below (we ran the loop in the clockwise direction):. And then,...
A Runner's Tale: March 2011
http://irun-michael.blogspot.com/2011_03_01_archive.html
Although I can recall my first jaunt like it was yesterday, spring 1990, it wasn't until 2004 that running became something verging on obsession. Life has changed immeasurably since that inaugural step; yet I still welcome that carnival of pain, loving each and every stride. Monday, March 28. Tuesday, March 22. Although I had great hand-eye coordination and stamina, my play making ability was left rather lacking. To make up for this shortfall, I would doggedly hound the other players, ultimately forc...
Dan Crockett - Ultra Runner
http://www.dancrockett.ca/races.htm
Follow me on these sites. Axel Merckx Pre-Fondo 90k. Axel Merckx Medio Fondo. Across the lake swim. L'Alpe de Grand Blanc. Ride thru the Rockies. Robb's Ride 3 day 370k. Grand Forks, BC. Across The Lake Swim 2.1k. Bike For Your Life 100k. Salmon Arm, BC. Ride Through The Rockies 400k. Axel Merckx Pre Fondo. Scorched Sole Ultra 100k. Axel Merckx Gran Fondo. Across The Lake Swim. Manning Park, BC. Meet Your Maker 50 mi. Ride Through The Rockies 400k. Rob's Ride - 3 days. Grand Forks, BC. 3rd Mixed, 5th O/A.
lonerunman's Trailrunning, Races, and Adventures: Deception Pass 50k - the last and best of the season
http://lonerunman.blogspot.com/2011/12/deception-pass-50k-last-and-best-of.html
Lonerunman's Trailrunning, Races, and Adventures. Because: life is enhanced when there is a continual push to find if any boundaries exist. Because: there is so much beauty to behold in the natural world, by going longer and farther you get to experience that much more of it. Because: by taking on ultra-distance events, you discover nature, you discover friendship, you discover yourself. Deception Pass 50k - the last and best of the season. In July and the TransRockies Run. Of the highest quality. I know...
lonerunman's Trailrunning, Races, and Adventures: Do's and Don'ts preparing to face the Giants
http://lonerunman.blogspot.com/2012/09/dos-and-donts-preparing-to-face-giants.html
Lonerunman's Trailrunning, Races, and Adventures. Because: life is enhanced when there is a continual push to find if any boundaries exist. Because: there is so much beauty to behold in the natural world, by going longer and farther you get to experience that much more of it. Because: by taking on ultra-distance events, you discover nature, you discover friendship, you discover yourself. Do's and Don'ts preparing to face the Giants. Do run a 100 miler first. Know it before you enter! Back up the form, an...
asymptoticrunning.blogspot.com
Asymptotic Running: September 2013
http://asymptoticrunning.blogspot.com/2013_09_01_archive.html
Sunday, September 8, 2013. Salmon spawning in the Chilliwack River. To start at the beginning, we met in Mt. Vernon at 5am and arrived at the Hannegan Pass trailhead. Scotty, myself and Rich at the trail head. In the valley leading up to Hannegan Pass. Looking back at Hannegan Pass. Views from Copper Ridge. The ranger's lookout at the high point on the ridge. I don't know what valley this is, but I want to explore it sometime. Looking north into Canada with a glimpse of Chillwack lake on the right. Last ...
Adventures in Runderland: March 2012
http://trudginalong.blogspot.com/2012_03_01_archive.html
Friday, March 16, 2012. Sports Illustrated is awesome. Online/Radio coverage is as seen below:. In the top right corner there is a "boss button". Hit the button and the audio cuts off and the screen becomes this:. While I don't have to hide this in my office, I think it's great. Would have been nice for those years I was stuck at my cube at OppenheimerFunds. Tuesday, March 13, 2012. I brought the whole gang and we plopped down at the Thomas House. And his fam before catching some sleep. Once we hit the d...
Adventures in Runderland: May 2012
http://trudginalong.blogspot.com/2012_05_01_archive.html
Tuesday, May 29, 2012. Last night as I was climbing Torreys, I was taken by the eastern ridge leading to Mt. Edwards. And on to Grays/Torreys. It also appears to form a sort of hook towards Kelso Mountain. If I run into them again as my mountaineering experience is limited. Proposed route, start on the eastern ridge towards Mt. Edwards. Sunday, May 20, 2012. Jemez 50: A Lesson in Crash Landings. Taking photos, and I'd see him a bunch of times throughout the run (always nice to see a familiar face). For t...
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Nicky
Few thoughts posted intermittently. Sunday 4 March 2012. Just a little while back, I wrote to a couple of friends, and discussed with my wife:. Big picture fatigue has led to hugging the mundane. Feeling so ordinary and worthless. Must rise. Reminds me of those beautiful lyrics. Ho mujhpe karam sarkar tera. Araj tujhe kar de mujhe. Ab mujhko bhi ho deedar mera. Kar de mujhe mujhse hi riha, mujhse hi riha. Mann ke mere yeh bharam. Kachche mere yeh karam. Leke chale hain kahaan. Main to jaanu hi na. So the...
kneeki (Dave) | DeviantArt
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Knee Knacker Blog
Knee Knackering North Shore Trail Run, since 1989 - Celebrating our 20th year! Friday, July 11, 2008. Kelsy Trigg - KK gets into your blood. Kelsy Trigg has been Race Director since 2005, but the race has been part of the Trigg family since 2000 - the entire 21st century! Now in Kelsy's own words:. What amazing finishes at 3rd and 4th overall! The morning of the race is one of my favourite times. Driving through the city at 4:30 in the morning with the music cranked. Last year I pulled into the s...Remem...
Knee Knackering North Shore Trail Run - Saturday, July 14, 2018
Knee Knackering North Shore Trail Run. Saturday, July 14, 2018. What Is Knee Knacker. Aid Stations and Drop Bags. Cutoffs and Estimated Times. Start Line Transportation and Directions. Shuttle to Start Line. Driving Directions to Start Line. Party in the Park RSVP. Results – Current Year. Results – Prior Years. Results – Summary Statistics. Images & Reports. Photos – Current Year. Photos – Galleries. Photos – Archives. Our Partners and Sponsors. Discounts for Runners and Volunteers. March 28, 2018. 8220;...
KKNSTR Home Page
21st Knee Knackering North Shore Trail Run. Saturday July 11th, 2009. REGISTRATION NOW CLOSED FOR 2009. Welcome to the home page of the Knee Knackering North Shore Trail Run (KKNSTR, for short)! You are visitor number. The KKNSTR is proud to be partnered with many other organizations and companies. Please click below for information about our partners. Jun 16, 2009. Training Run Report - June 14. Jun 10, 2009. Training Run Photos - May 31. Jun 4, 2009. Training Run Report - May 31. Jun 2, 2009.
Knee Knacker 2009 |
Training Run – May 17th. Grouse Mountain to Mountain Hwy up to Grouse, 18 km. 8220;Make sure you bring an extra layer with you as the temperature can vary between 6 to 10 degrees colder at the top of the mountain” my words of caution on what started out as a high-cloud morning at the Grouse Mountain parking lot. read more…. Training Run May 10th. Check out the latest Training Run Report HERE. Training Run – May 3rd. Grouse Mountain to Mountain Highway Return, 14 Km. At the pre-run meeting, John Machray p...
My Two New Knees
Saturday, May 30, 2009. I am not sure about your other viewers, but I am anxiously awaiting daily updates and photos. Where are you two or should I say three. Wednesday, March 25, 2009. You are an amazing mom Carina. I can't say it enough "What a lucky little girl Emilia is.". Monday, July 21, 2008. Off the Meds and Feeling Stiff. So only time will tell. I am getting somewhat impatient. Tonight rather than taking my tylenol arthritis every 8 hours and waking up in the middle of the night needing more, I ...
Ayers Garage Restoration Services
Ayers Garage Restoration Services. Tuesday, March 6, 2012. Antique Hunter Ceiling Fan. I've blasted everything an powdercoated in semi gloss black. Then polish the mechanism (the blades have a pitch changing mechanism), lube all moving parts then reassemble. Tuesday, February 21, 2012. Customer supplied picture of the completed project. Polished edges and wrinkle black insert. I don't post here a lot anymore. The dirt bike is coming along real nice. Friday, January 20, 2012. Thursday, November 10, 2011.
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General Admission Complete Experience Package. General Admission Package Deal #1. General Admission Package Deal #2. VIP Admission Complete Experience Package. VIP Admission Package Deal #1. VIP Admission Package Deal #2. Grandpa Grimm's KneeKnocker Woods was brought to life by the owners and family of Icon Poly, a custom 3D sculpture fabrication company. This experience uses state of the art amusement park quality animatronics to entertain at a level rarely found in an outdoor Halloween attraction.
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