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Knee Knacker 2009 |

Training Run – May 17th. Grouse Mountain to Mountain Hwy up to Grouse, 18 km. 8220;Make sure you bring an extra layer with you as the temperature can vary between 6 to 10 degrees colder at the top of the mountain” my words of caution on what started out as a high-cloud morning at the Grouse Mountain parking lot. read more…. Training Run May 10th. Check out the latest Training Run Report HERE. Training Run – May 3rd. Grouse Mountain to Mountain Highway Return, 14 Km. At the pre-run meeting, John Machray p...

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Knee Knacker 2009 | | kneeknacker.hongfed.com Reviews

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Training Run – May 17th. Grouse Mountain to Mountain Hwy up to Grouse, 18 km. 8220;Make sure you bring an extra layer with you as the temperature can vary between 6 to 10 degrees colder at the top of the mountain” my words of caution on what started out as a high-cloud morning at the Grouse Mountain parking lot. read more…. Training Run May 10th. Check out the latest Training Run Report HERE. Training Run – May 3rd. Grouse Mountain to Mountain Highway Return, 14 Km. At the pre-run meeting, John Machray p...

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Knee Knacker 2009 | | kneeknacker.hongfed.com Reviews

https://kneeknacker.hongfed.com

Training Run – May 17th. Grouse Mountain to Mountain Hwy up to Grouse, 18 km. 8220;Make sure you bring an extra layer with you as the temperature can vary between 6 to 10 degrees colder at the top of the mountain” my words of caution on what started out as a high-cloud morning at the Grouse Mountain parking lot. read more…. Training Run May 10th. Check out the latest Training Run Report HERE. Training Run – May 3rd. Grouse Mountain to Mountain Highway Return, 14 Km. At the pre-run meeting, John Machray p...

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Feedback | Knee Knacker 2009

http://kneeknacker.hongfed.com/feedback

If you have a question and/or comments about the Knee Knacker race,. Please complete the following form and click the Submit. Alternately, if you'd like to post your comment on the open forum, please go to. Http:/ www.kneeknacker.com/knee-knacker-comments/. We welcome your feedback. Thank you! Please note that all fields are required.

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| Knee Knacker 2009

http://kneeknacker.hongfed.com/home

Training Report May 24. Check out Craig’s Latest Training Run Report HERE. Training Report May 17. Check out Glenn’s Weekend Run report HERE. Training Report May 10. Check out the latest Weekend Run report HERE. Training Run Report May 3. Welcome to the Weekend Traing Runs – First Report. Welcome to KneeKnacker 2009. 8211; Read the full Welcome Letter from the RD.

3

Archives | Knee Knacker 2009

http://kneeknacker.hongfed.com/archives

Updated standings for BCUTS Series after Knee Knacker. Thanks from the Knee Knacker Community! North Shore News July 12 - Article 1. Hazel Wong’s Knee Knacker Red Badge of Courage. Vancouver Sun Male Athlete of the Week – Mark Bates. Lots more pictures from along the course. More to come later). Press Release – July 9. Thanks from the RD! First post-race Web site update. 2006 Final Results (including split times). Registration options for the 2007 race. Aeroplan Raffle in Support of North Shore Rescue.

4

Training Runs | Knee Knacker 2009

http://kneeknacker.hongfed.com/training-runs

Knee Knacker Training Program. Below is the schedule for this year’s training run program. This year we will be holding our official group runs on. There will very likely be runners in a variety of pace groups on each run. Interested in informal mid-week trail runs? Check out the “Unofficial” Wednesday night runs. Sunday training runs will be coordinated by Craig Moore, Glenn Pacé and Rod Hatfull. 2009 Training Run Program. Grouse to Mountain Highway Return. Grouse to Lynn Canyon Return. Check out Traini...

5

Lottery Results | Knee Knacker 2009

http://kneeknacker.hongfed.com/lottery-results

Please note that the race limit this year is 200 runners. Allowing for an attrition rate of approximately 24% prior to race day (consistent with recent race experience), the following runners were drawn from all who have submitted applications. If your name appears below, you are officially registered for this year’s run. Last updated March 08, 2009.

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Training Run – May 17th. Grouse Mountain to Mountain Hwy up to Grouse, 18 km. 8220;Make sure you bring an extra layer with you as the temperature can vary between 6 to 10 degrees colder at the top of the mountain” my words of caution on what started out as a high-cloud morning at the Grouse Mountain parking lot. read more…. Training Run May 10th. Check out the latest Training Run Report HERE. Training Run – May 3rd. Grouse Mountain to Mountain Highway Return, 14 Km. At the pre-run meeting, John Machray p...

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