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Byd Colli Pwysau: July 2008
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Thursday, 31 July 2008. Food Diary Thursday 31st July 2008. Here's what I've eaten today, a red day. Breakfast: 2 alpen light bars (heb1). Lunch: salad, dressing (5), lime coriander chicken mini fillets (1.5). Tea: gammon, roast veg, herbs, parsley sause (2). Supper: cheese (hea1 &2) on toast (heb2) - planned. I'm turning into chinese food! Food diary Wednesday 30th July 2008. So, yesterday's plan was as follows. It was going to be a mix to max. Breakfast: 2 alpen light bars (heb1). Not bad at all really...
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Byd Colli Pwysau: Weigh In Monday 1st September 2008
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Tuesday, 2 September 2008. Weigh In Monday 1st September 2008. Didn't weigh in last week due to illness - bleurgh! Here is what I weighed on Monday morning. Fourth weigh in since new start, not so good:. Starting weight = 11 stone 12 pounds. Weightlossthis week = 2 pounds, a gain :-(. Weightloss in total so far = 5.5 pounds. Current weight = 11 stone 6.5 pounds. Goal weight = 10 stone 7 pounds. BMI is 24.3% (was 24.1% last week). Body fat is 29.1% (was 29.1% last week). Subscribe to: Post Comments (Atom).
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Byd Colli Pwysau: Food Diary Thursday 21st August 2008
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Tuesday, 2 September 2008. Food Diary Thursday 21st August 2008. It was a Red day. My last day at work before a flexi day out to the Bullring in Birmingham. HEa - 28g cheese, 28g cheese. HEb - 100g wholemeal pasta, 2 slices wholemeal bread. Syns - caesar dressing (3), butter and marmalade (3). Breakfast - strawberries with vanilla muller light. Lunch - chicken and bacon caesar salad - chicken, bacon, lettuce, caesar dressing (? Tea - venison bolognese with wholemeal pasta (heb1) and cheese (hea 1 and 2).
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Byd Colli Pwysau: September 2008
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Friday, 5 September 2008. Food Diary Thursday 4th September 2008. Today was a green day. Went out for supper with my girlfriends and tried to be as good as possible, I feel I definately made better choices than normal, especially with pudding! HEa - 28g cheese x 2. HEb - minced beef x 2. Syns - hmmm, chips, lasagna, ice cream. Breakfast - muller lite. Lunch - peppers stuffed with savoury rice, melted cheese (hea2 from yesterday) on top. Supper - Snacks - grapes, mugshot. Thursday, 4 September 2008. Break...
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Byd Colli Pwysau: August 2008
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Thursday, 21 August 2008. Food Diary Wednesday 20th August 2008. Today was a green. Day Not the most inspiring of food diaries, and not enough HEbs! HEa - 350ml skimmed milk. HEb - 2 alpen light bars. Syns - salad dressing (5), ainsley's tomato tango couscous (0.5), tomato risotto (4) = 9.5 syns. Breakfast - 2 alpen light bars (6). Lunch - salad, dressing (5), couscous (0.5). Tea - cherry tomato risotto (4). Snacks - muller light. Food Diary Tuesday 19th August 2008. Today was a red. Oops, no HEas today,...
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Byd Colli Pwysau: Food Diary Tuesday 2nd September 2008
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Wednesday, 3 September 2008. Food Diary Tuesday 2nd September 2008. Today was mix 2 max but not a good day, mostly due to pick n mix:. HEb - 2 slices wholemeal bread. Syns - pick n mix (oops! Super noodles (3.5). Breakfast - strawberries and muller light. Lunch - ham buttie (heb1). Tea - chicken super noodles (3.5). Supper - Snacks - pick n mix (white choc mice and cola bottles). Subscribe to: Post Comments (Atom). LowRob's adventures in Slimming World. View my complete profile. Dreaming of Size 12.
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Byd Colli Pwysau: Weigh In Friday 22nd August 2008
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Tuesday, 2 September 2008. Weigh In Friday 22nd August 2008. Third weigh in since the new start:. Starting weight = 11 stone 12 pounds. Weightlossthis week = 0.5 pounds. Weightloss in total so far = 7.5 pounds. Current weight = 11 stone 4.5 pounds. Goal weight = 10 stone 7 pounds. BMI is 24.1% (was 24.1% last week). Body fat is 29.1% (was 29.1% last week). Hydration is 51.2% (was 51.7% last week). Subscribe to: Post Comments (Atom). LowRob's adventures in Slimming World. View my complete profile.
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Byd Colli Pwysau: Food Diary Monday 1st September 2008
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Tuesday, 2 September 2008. Food Diary Monday 1st September 2008. Today was a Green day. My first proper day back on the plan since before I was ill last week. It was a good day apart from the pick n mix - remind me not to buy lots of sweets ever again! HEa - 28g cheese, 28g cheese. HEb - 2 alpen light bars, 2 slices wholemeal bread. Syns - pick n mix (oops! Breakfast - 2 alpen light bars (6). Lunch - beans on toast (heb2). Snacks - muller light, strawberries, pick n mix (white choc mice and cola bottles).
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Byd Colli Pwysau: Food Diary Wednesday September 3rd 2008
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Thursday, 4 September 2008. Food Diary Wednesday September 3rd 2008. Today was a green day. And went better than previously in the week, probably because I finished the pick n mix on Tuesday! HEa - 350ml skimmed milk; 28g cheddar. HEb - 28g sultana bran; 2 alpen light bars. Syns - vege 1/4 pounder (2). Breakfast - sultana bran (heb1) and milk (hea 1). Lunch - peppers stuffed with savoury rice, melted cheese (hea2) on top - only ate half, rest of hea2 will carry over til tomorrow (does that make sense?
