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Health Action LLC: October 2012
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Research and Professional Papers. Monday, October 15, 2012. 4 gloves of garlic (minced). 32 oz marinara sauce. Whole mozzarella ball (cut into slices). 1 Preheat the ovean to 425 degrees and grease a baking dish (I used a 13x10 glass baking dish). 2 Mix bread crumbs, 1/4 cup of Parmesan cheese, and a few pinches of red pepper flakes in a shallow bowl. Set aside. 6 Bake in the oven for 20 minutes or until cheese topping is golden. Let it stand for a few minutes before serving and enjoy.
libbyquincey.blogspot.com
Health Action LLC: April 2012
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Research and Professional Papers. Tuesday, April 17, 2012. Will your cup of coffee help to prevent diabetes? Overall, coffee has been shown to speed up your metabolism and is packed full of different vitamins and minerals. So drink up this morning! Please click on the following link to read about research studies in detail that compare diabetes and coffee consumption among various populations. Posted by Libby Quincey. Subscribe to: Posts (Atom). Travel template. Template images by chuwy.
libbyquincey.blogspot.com
Health Action LLC: August 2012
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Research and Professional Papers. Sunday, August 26, 2012. This is my Aunt Patty's Homemade Powerbar recipe. Full of healthy ingredients and kid approved. I cup of Protein Powder. 189; c. Oat Bran. 189; c. Wheat Flour. 188; c. Wheat Germ. 1 c dried cranberries or any kind of dried fruit. 1/3 c Unsweetened Shredded Coconut. 188; c. Slivered Almonds. 123 oz. 2% Fage Greek Yogurt. 188; c. POM Cranberry Pomegranate Juice. 1/3 c Brown Sugar. 2/3 - 3/4 c. Natural Peanut Butter. 2 ½ tsp. Cinnamon. Without hesit...
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Health Action LLC: February 2012
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Research and Professional Papers. Friday, February 10, 2012. Happy 1st Birthday Riley! Happy Birthday to my sweet nephew, Riley Thomas! Posted by Libby Quincey. Subscribe to: Posts (Atom). Travel template. Template images by chuwy.
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Health Action LLC: July 2012
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Research and Professional Papers. Thursday, July 26, 2012. 1 lb of Fresh Salmon. 1/4 cup of Reduced-sodium soy sauce. 1 Tbl lemon juice. 1-4 garlic cloves, chopped. Take the bones out of the salmon and rinse the fillets with cool water. Dry them with a paper towel and set aside in a pan. Whisk together the soy sauce, honey, lemon juice, and garlic in a small bowl until the honey is almost dissolved. Pour the mixture over the salmon and refrigerate for a few hours. Posted by Libby Quincey. Pizza: Usually,...
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Health Action LLC: Have some extra veggies... let's talk soup
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Research and Professional Papers. Sunday, September 23, 2012. Have some extra veggies. let's talk soup. Throughout my childhood, I have learned the power of leftovers. My mom learned from my Grandmother the ability to take leftovers from the night before and stir them into a casserole or soup. I believe that this cooking style is part of my Irish heritage. 1 bundle of asparagus. 1 large steamed carrot or a date (remove the pit). 1 cup of low-fat milk. 1/2 cup of fat-free half and half.
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Health Action LLC: RIP Fr. Simeon
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Research and Professional Papers. Sunday, November 11, 2012. RIP Fr. Simeon. Grace builds on nature. Toning and tuning our body is a graceful way to keep ourselves prepared to hear and respond to God’s voice. Helping people to healthy living is a ministry in its own way. May the Lord support you in your efforts." - Wise words from my Great Uncle, Father Simeon. Fr Simeon Daly, O.S.B. May 9, 1922-November 10, 2012. Posted by Libby Quincey. Subscribe to: Post Comments (Atom).
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Health Action LLC: Simple Scallop Recipe
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Research and Professional Papers. Monday, December 3, 2012. 2-4 garlic cloves (chopped). Rinse the scallops with cool water and pat them completely dry with a paper towel. Then salt and pepper each scallop and set aside on a plate. Sautee the butter and garlic over medium heat. Add the scallops to the pan and flip after about 1 minute on each side. Place the scallops in a dish and keep warm in the oven. Enjoy! Posted by Libby Quincey. Subscribe to: Post Comments (Atom).
libbyquincey.blogspot.com
Health Action LLC: Healthy Bean Dip
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Research and Professional Papers. Wednesday, January 2, 2013. 2 cans of low-fat or fat-free refried beans. 16 oz thick and chunky salsa. 2 bunches of sliced green onions. 1 pkg ( 2 cups) finely shredded low-fat cheddar cheese. Mix together well and refrigerate overnight. Enjoy with veggies and tortilla chips. Posted by Libby Quincey. Subscribe to: Post Comments (Atom). Travel template. Template images by chuwy.
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Health Action LLC: January 2013
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Research and Professional Papers. Wednesday, January 2, 2013. 2 cans of low-fat or fat-free refried beans. 16 oz thick and chunky salsa. 2 bunches of sliced green onions. 1 pkg ( 2 cups) finely shredded low-fat cheddar cheese. Mix together well and refrigerate overnight. Enjoy with veggies and tortilla chips. Posted by Libby Quincey. Subscribe to: Posts (Atom). Travel template. Template images by chuwy.
