gettinfitstayinfit.blogspot.com
Huff and Buff: Calories In Less Calories Out: It's All About Balance
http://gettinfitstayinfit.blogspot.com/2010/06/calories-in-less-calories-out-its-all.html
Fitness. Exercise. Strength. Wednesday, June 2, 2010. Calories In Less Calories Out: It's All About Balance. If you are trying to establish your caloric needs, you will need to determine your body’s metabolic rate – or total energy expenditure. There are three components that make up your total energy expenditure: Basal Metabolic Rate (BMR), Thermic Effect of Food (TEF), and Energy Expenditure from Activity. Do you know how many calories you should be eating? June 2, 2010 at 2:15 PM. Thanks. Im glad ...
gettinfitstayinfit.blogspot.com
Huff and Buff: Body Composition: What Are You Made Of?
http://gettinfitstayinfit.blogspot.com/2010/06/body-composition-what-are-you-made-of.html
Fitness. Exercise. Strength. Thursday, June 10, 2010. Body Composition: What Are You Made Of? The chart below shows body fat percentage categories for women and men:. There are several methods available to calculate body fat percentages. Some of the more popular ones include: skin-fold test, bioelectrical impedance and underwater weighing. Subscribe to: Post Comments (Atom). Subscribe in a reader. For information about me please see the about. View my complete profile. Win, Lose or Blog!
curvyfitgirl.com
CurvyFitGirl: June 2015
http://www.curvyfitgirl.com/2015_06_01_archive.html
Adventures in weight loss maintenance, cooking, reading, and whatever else strikes my fancy. Monday, June 22, 2015. WI and Father's Day. I'm super nervous about my Mom's procedure this week. I know this surgery is performed all the time, but this is my mother we're talking about. And everyone is on edge. She seems to be handling it well, which is good. But the three of us, my brother, sister and I, are nervous and anxious as anything. Here's how I did at WI Saturday. Send good thoughts to Mom, please?
curvyfitgirl.com
CurvyFitGirl: WI Results & Friend's Birthday!
http://www.curvyfitgirl.com/2015/07/wi-results-friends-birthday.html
Adventures in weight loss maintenance, cooking, reading, and whatever else strikes my fancy. Sunday, July 26, 2015. WI Results and Friend's Birthday! Is it me or has July flown by? Shame, since the summer has been pretty enjoyable. And it just means that if the summer is flying by, then colder temps will be here soon. But I'm ahead of myself. First things first, WI. Down 0.8. :-) Yay. Feeling good, and I'm just going to go with the flow. With Lori and Peter. I miss them! Subscribe to: Post Comments (Atom).
deevoandjbears.blogspot.com
The Life of The Kuhlman's: Happy new year!!
http://deevoandjbears.blogspot.com/2012/01/happy-new-year.html
The Life of The Kuhlman's. Monday, January 2, 2012. But over all it was a good year. The second goal, after baby gets here in May, going on a diet. Third, Devon and I are not going to eat out for lunch once this year during the work week. Fourth, Doing all the laundry. meaning washing folding and putting away. AHHHHH LAUNDRY IS THE WORST! January 4, 2012 at 9:25 AM. Subscribe to: Post Comments (Atom). View my complete profile. Listen to My Blog. Picture Window template. Powered by Blogger.
curvyfitgirl.com
CurvyFitGirl: April 2015
http://www.curvyfitgirl.com/2015_04_01_archive.html
Adventures in weight loss maintenance, cooking, reading, and whatever else strikes my fancy. Tuesday, April 28, 2015. AKA, a post in photos. This weekend, I planned a short little getaway to Boston to see some of my favorite people. The short break was much needed and very, very welcome. :-). After having spent 4-5 hours in the car (there was almost NO traffic - the traffic gods were smiling on me), I said a resounding yes! An hour on the Arc Trainer was just what we both needed. Saturday, it was on over...
curvyfitgirl.com
CurvyFitGirl: January 2015
http://www.curvyfitgirl.com/2015_01_01_archive.html
Adventures in weight loss maintenance, cooking, reading, and whatever else strikes my fancy. Thursday, January 29, 2015. Brutally Honest Reasons why You're Still OverFat. A few friends shared this. Article on Facebook, and it is definitely worth the read. Just to warn you however, Coach Taylor uses a lot of profanity, so if you're not into all the cursing, it may not be for you. Here's what stood out for me. Why do I think I have it so damn hard? This won't work for me because. I can't do that because.
curvyfitgirl.com
CurvyFitGirl: May 2015
http://www.curvyfitgirl.com/2015_05_01_archive.html
Adventures in weight loss maintenance, cooking, reading, and whatever else strikes my fancy. Tuesday, May 26, 2015. So my Mom was discharged last week, and the edema went away. Thank goodness! As long as she takes her meds properly, that will not be a problem. She would like to have surgery to correct the leaky valves which are causing her shortness of breath, but the angiogram comes first. So this week we'll make an appointment for that, and take it from there. It was great to catch up, chat, gossip, etc.
curvyfitgirl.com
CurvyFitGirl: May 2014
http://www.curvyfitgirl.com/2014_05_01_archive.html
Adventures in weight loss maintenance, cooking, reading, and whatever else strikes my fancy. Thursday, May 29, 2014. Belated (Almost) Wordless Wednesday. Last night during Weight Watcher chat on Twitter, Sarah (@sarahsundae) mentioned how she had been binge free since April 2013. This book helped her immensely in getting her process. So I immediately went off to Amazon, and promptly bought it. Binge free for 7 days now. Laying off the sugar. And now I move forward. :-). Anyone ever read this book? Watson...
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