paradisocrossfitnutrition.blogspot.com
PARADISO CROSSFIT NUTRITION: July 2012
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Paleo Eating Hunters and Gatherers. Monday, July 30, 2012. Beets: You can use the whole thing! 1 bunch beets with. 1/4 cup olive oil. 2 tablespoons chopped onion. Salt and pepper to taste. 1 tablespoon red wine vinegar (optional). Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet. Braised Escarole with Garlic and Lemon. 1 head escarole, about 1 pound. 1/4 cup extra-virgin olive oil. 1 tablespoon unsalted butter. 1/2 teaspoon red pepper flakes. Bay leaves, an...
paradisocrossfitnutrition.blogspot.com
PARADISO CROSSFIT NUTRITION: June 2012
http://paradisocrossfitnutrition.blogspot.com/2012_06_01_archive.html
Paleo Eating Hunters and Gatherers. Monday, June 4, 2012. Roast Trout with Sautéed Apples and Basil. Roast Trout with Sautéed Apples and Basil. 1 tablespoon butter or ghee. 1 small handful basil. Preheat your oven to 400F. Heat a medium sized frying pan to medium heat. Chop the apple into thin slices. Melt the butter in the skillet and add the apple to the pan along with a few grinds of fresh pepper. Fry on both sides until softened. Subscribe to: Posts (Atom). World Class Fitness in 100 words.
paradisocrossfitnutrition.blogspot.com
PARADISO CROSSFIT NUTRITION: December 2011
http://paradisocrossfitnutrition.blogspot.com/2011_12_01_archive.html
Paleo Eating Hunters and Gatherers. Wednesday, December 28, 2011. Almond Butter-Coconut Milk Parfait! 1/4 cup almond butter. 1/4-1/3 cup coconut milk (I think Native Forest brand works best for this because it’s already blended together. If using something else that separates, like Thai Kitchen, try heating it up a bit first to combine it.). Handful fresh or frozen/thawed berries. 8212; In a dish, layer almond butter on the bottom, pour coconut milk on top,and sprinkle berries over. 1/2 onion, diced.
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PARADISO CROSSFIT NUTRITION: What is Paleo?
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Paleo Eating Hunters and Gatherers. My favorite description of the Paleo approach can be found. On the Whole9 site. I eat “real” food - fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient dense, with lots of naturally-occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important - I’m careful about where my meat comes from, and buy produce locally and organically as often as possible. Diet, by Loren.
paradisocrossfitnutrition.blogspot.com
PARADISO CROSSFIT NUTRITION: February 2012
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Paleo Eating Hunters and Gatherers. Sunday, February 19, 2012. Simple Roasted Chicken Breasts! 1 Rinse chicken breasts, pat dry with a paper towel and lay in a pyrex or baking pan as seen above dish. I had 4 large chicken breasts and those fit in a 13x9 pyrex dish. 2 Slice a couple cloves of garlic. And slip those suckers under the skin. I had about 3/4 a clove for every chicken breast. 3 Let the garlic chill in under the skin for about 24 hours. 4 Rub some butter. And then a little more sea salt. 1 ...
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PARADISO CROSSFIT NUTRITION: Resources
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Paleo Eating Hunters and Gatherers. Paleo Lists and resources:. Whole 9 Guide to going strict for 30 days. Robb Wolf- The main man for Paleo in the CrossFit world, if you want his food guide, you have to ask for it on. Is a great read for learning the basics behind the diet. This is brand new, so ask any questions you may have and we'll answer them! CF Journal Article 21. The best resource for Zone we have, includes block charts and sample meals. Getting Off the Crack. Discussing the zone experience.
paradisocrossfitnutrition.blogspot.com
PARADISO CROSSFIT NUTRITION: Braised Escarole with Garlic and Lemon
http://paradisocrossfitnutrition.blogspot.com/2012/07/braised-escarole-with-garlic-and-lemon.html
Paleo Eating Hunters and Gatherers. Monday, July 30, 2012. Braised Escarole with Garlic and Lemon. Escarole shows up regularly in the weekly produce delivery. Here is an easy braising recipe that can me made ahead of time and eaten cold in a pinch. 1 head escarole, about 1 pound. 1/4 cup extra-virgin olive oil. 1 tablespoon unsalted butter. 1/2 teaspoon red pepper flakes. 1/2 lemon, cut in thin slices. 2 cups water or chicken broth. Kosher salt and freshly ground black pepper. Primal Eating Modern Table.
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PARADISO CROSSFIT NUTRITION: Eating out Paleo
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Paleo Eating Hunters and Gatherers. This place is absolutely delicious! They have 100% grass fed burgers, sweet potatoes and seasonal vegetables as sides. The portions are great for the price and they are open until 11pm every night. Fast and affordable. Check out their website and pull down the little tab at the bottom and you'll see that they are focused on some of the same things we are! They never know how to ring it up, so it varies from $8 to $13. Diso's favorite is a steak salad with bacon, pork, ...
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PARADISO CROSSFIT NUTRITION: What is Zone?
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Paleo Eating Hunters and Gatherers. The Zone diet is a "metabolic state in which the body works at peak efficiency," and that state is created by eating. An accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%),. Which control your body’s insulin production. What is a block? A block is a unit of measure used to. Simplify the process of making balanced. 7 grams of protein = 1block of protein. 9 grams of carbohydrate = 1 block of. 15 grams of fat = 1 block of fat. Use half-inch incre...
