jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: #OperationPodium
http://jamesstriathlonblog.blogspot.com/2013/05/operationpodium.html
Tuesday, 7 May 2013. This has led me to a rather rash goal. Lets hope I can see this new goal all the way through to the end. #OperationPodium. Posted by James Shuttleworth. Subscribe to: Post Comments (Atom). 3rd year Medical student and triathlete competing in Olympic/Standard distance events. I divide my time between London and South Wales and currently cycle with Kingston Wheelers. View my complete profile. Twitter Updates 2.2: FeedWitter. A Simple Life of Luxury. Cheesemaking at River Cottage.
jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: Music
http://jamesstriathlonblog.blogspot.com/p/music.html
Just some music that I quite like and you might like too. Imagine Dragons - Radioactive. Miles Davis - Kind of Blue. Willy Moon - Railroad Track. Subscribe to: Posts (Atom). 3rd year Medical student and triathlete competing in Olympic/Standard distance events. I divide my time between London and South Wales and currently cycle with Kingston Wheelers. View my complete profile. Twitter Updates 2.2: FeedWitter. A Simple Life of Luxury. Cheesemaking at River Cottage. Can Sport Still Awe and Amaze Us?
jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: July 2011
http://jamesstriathlonblog.blogspot.com/2011_07_01_archive.html
Friday, 29 July 2011. So, in an attempt to organise myself for Sunday, I've written a fairly exhaustive checklist. Race pack with security wristband, race number (details filled out), photo ID, sticky race numbers. Saddle bag with spare tube, tyre levers, CO2 cartridges, CO2 pump head,. Bottles (one on bike, one in box). Post race clothes and shoes. Mobile phone and cash in transition box. This list keeps growing, yet I'm sure I'm going to forget something. Posted by James Shuttleworth. My first blog :).
jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: October 2011
http://jamesstriathlonblog.blogspot.com/2011_10_01_archive.html
Thursday, 20 October 2011. 5 days and 50,000ft. A week in France, climbing mountains. Not a bad start to base fitness. Posted by James Shuttleworth. Subscribe to: Posts (Atom). 3rd year Medical student and triathlete competing in Olympic/Standard distance events. I divide my time between London and South Wales and currently cycle with Kingston Wheelers. View my complete profile. 5 days and 50,000ft. Twitter Updates 2.2: FeedWitter. A Simple Life of Luxury. Cheesemaking at River Cottage.
jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: Richmond 13.1 Half Marathon Race Report
http://jamesstriathlonblog.blogspot.com/2013/04/richmond-131-half-marathon-race-report.html
Monday, 1 April 2013. Richmond 13.1 Half Marathon Race Report. March for me, was a nightmare. There wasn't a single day or night where I didn't have to spend an inordinate amount of time working in my University's library. A succession of deadlines for important coursework, presentations and data collection for my research project didn't just impede training but made it near impossible. This meant my preparation for this race wasn't fantastic, but I thought I'd go for it anyway. 2 April 2013 at 12:02.
jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: 18 - 24 Feb
http://jamesstriathlonblog.blogspot.com/2013/02/18-24-feb.html
Monday, 25 February 2013. 18 - 24 Feb. Distance: 27.5 miles. Run 1 - 4.9 miles, 31.56. Run 2 - 11.3 miles, 1:25.43. Run 3 - 4.9 miles, 34.21. Run 4 - 6.4 miles, 44.12. Bike 1 - Turbo, 1:00.00. Bike 2 - 14 miles, 1:00.00. Struggled through to finish with a new 400m PB of 5:34 and a subsequent 200m PB of 2:38. There's definitely more to come I think, sub-5:30 should be do-able with better pacing. Posted by James Shuttleworth. Subscribe to: Post Comments (Atom). View my complete profile. 18 - 24 Feb. 2 days...
jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: May 2013
http://jamesstriathlonblog.blogspot.com/2013_05_01_archive.html
Tuesday, 7 May 2013. This has led me to a rather rash goal. Lets hope I can see this new goal all the way through to the end. #OperationPodium. Posted by James Shuttleworth. Subscribe to: Posts (Atom). 3rd year Medical student and triathlete competing in Olympic/Standard distance events. I divide my time between London and South Wales and currently cycle with Kingston Wheelers. View my complete profile. Twitter Updates 2.2: FeedWitter. A Simple Life of Luxury. Cheesemaking at River Cottage.
jamesstriathlonblog.blogspot.com
James Shuttleworth - Triathlete: August 2011
http://jamesstriathlonblog.blogspot.com/2011_08_01_archive.html
Monday, 22 August 2011. Compression.a load of old carp or the magic pajamas we've all been waiting for? Compression is one of the latest fads/great breakthrough in endurance sports. Triathletes in particular seem attracted to the donning of calf guards and the like with every other competitor seeming to sport a pair of calf guards or compression socks, but is it purely fashion or is there a genuine benefit to this possibly unnecessary lycra? Cardiac Output = Stroke Volume x Heart Rate. Benefits from comp...
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