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Lyndsey Uphill Fitness. Where the fun come's first & the fitness follow's. I teach a full programme of exercise classes with something to suit everyone.. Other

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Lyndsey Uphill Fitness Frome - Welcome | lyndseyuphillfitness.com Reviews

https://lyndseyuphillfitness.com

Lyndsey Uphill Fitness. Where the fun come's first & the fitness follow's. I teach a full programme of exercise classes with something to suit everyone.. Other

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1

Lyndsey Uphill Fitness Frome - Burn and Firm

http://www.lyndseyuphillfitness.com/Burn-and-Firm.html

160;     BURN and FIRM. 160;is an easy to follow class. 160;      you to follow the routine with ease leaving you to concentrate. 160;             on how your body feels rather. Worrying what your feet are doing. 160;                                     . 160;        The first section of. 160; BURN and FIRM. Is an aerobic routine that that can be worked at. Either a high or low intensity level,. 160;meaning that everyone can reach their individual fitness goals. 160;     . Does exactly what is says.

2

Lyndsey Uphill Fitness Frome - Bums Legs & Tums

http://www.lyndseyuphillfitness.com/Bums-Legs---Tums.html

BUMS LEGS and TUMS. This class offers easy to follow choreography, targeting the troublesome areas of most womens bodies. 160;Within this hour you will spend 30 minutes on the floor working through easy to follow repetitive. 160;aerobic choreography,. Followed by 30 minutes of conditioning exercises. These exercises will include standing resistant band work,. Weights and floor work using balls,. To help gain maximum results for those problem areas.

3

Lyndsey Uphill Fitness Frome - Cancellation Policy

http://www.lyndseyuphillfitness.com/Cancellation-Policy.html

BOOKING and CANCELLATION POLICY. You can book a place anytime: in advance, as a regular or as a casual. 160;However, to be certain of a space I do advise you to join the regular list, in which case you will automatically booked in each week unless you state otherwise. 160;Once you have booked your space, I ask that you follow the established cancellation policy as set out below. 2PM LATEST ON THE DAY FOR ANY EVENING CLASS. 6PM LATEST THE DAY BEFORE FOR ANY MORNING CLASS. An be made by phone or text:.

4

Lyndsey Uphill Fitness Frome - Clubbercise

http://www.lyndseyuphillfitness.com/Clubbercise.html

Is a dance fitness class inspired. By dance anthems of the nineties. To the present day. Makes use of a . 160;dark room, disco lights. And glow sticks to emulate. A real nightclub environment. Whilst providing a  workout. 160; This class is suitable. For those of you who are looking for. A fun workout ,. And to bring out the clubber in you!

5

Lyndsey Uphill Fitness Frome - Energiser

http://www.lyndseyuphillfitness.com/Energiser.html

This class is not for the faint hearted! 160;But you will finish feeling energised. Throughout this class you wont be able to stop your feet from moving to the latest dance tunes. 160;In the first 20 minutes you will be taken through challenging aerobic dance moves, although you will always be encouraged to work at your own level - high or low impact. The second section of the ENERGISER. 160;as well as keep your heart rate up. This class is suitable for those who are looking for a challenge.

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