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Lyons Masters Swim TeamThere is no such thing as "old"
http://lyonsmasters.blogspot.com/
There is no such thing as "old"
http://lyonsmasters.blogspot.com/
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Lyons Masters Swim Team | lyonsmasters.blogspot.com Reviews
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There is no such thing as "old"
lyonsmasters.blogspot.com
Lyons Masters Swim Team: July 2015
http://lyonsmasters.blogspot.com/2015_07_01_archive.html
Last Masters Practice of the Summer! 200 IM 25 drill/25 kick. 3 x 100 IM @ 1:50. 3 x 150 100 fast/50 ez @ 2:30. 2 x 100 FR 50 fast/50 ez @ 1:30. 2 x 150 50 fast/50ez/50 fast @ 2:30. 1 x 100 FAST IM or FR @ 1:45. 1 x 150 50 ez/100 fast. Do the following sets of 50s your choice of stroke. Do each set of 4 50s the same stroke. Try to hold the same time for each 50. First one is from the blocks! 4/3 x 50 rest :20 secs. 4/3 x 50 rest: 15 secs. 4/3 x 50 rest :10 secs. Thursday, July 16, 2015. 100 catch up free.
Lyons Masters Swim Team: Thursday 7/2
http://lyonsmasters.blogspot.com/2015/07/thursday-72.html
300 swim; 4 or more UW kicks off wall. 300 IM; 75 of each stroke. 4 or more kicks on UW’s, double pull outs for Breast. X 50 @ 1:00. Sprint cycle by 50. 6 x 100s @ 2:00. IM around for 200 IM – Build. 8203;50 Fly/50 BK. 8203;50 Bk/50 Br. 8203;50 Br/50 Fr. 6/4 x 150s free @ 2:40. Odds- 50 fast 50 easy 50 fast. Evens- 50 drill 100 fast. Thursday, July 02, 2015. Enter your email address:. High Ridge Dolphins Masters Meet. Friday 4/15- Sunday 4/17 Munster, IN Entries online begin 2/22!
Lyons Masters Swim Team: Thursday 7/16
http://lyonsmasters.blogspot.com/2015/07/thursday-716.html
Last Masters Practice of the Summer! 200 IM 25 drill/25 kick. 3 x 100 IM @ 1:50. 3 x 150 100 fast/50 ez @ 2:30. 2 x 100 FR 50 fast/50 ez @ 1:30. 2 x 150 50 fast/50ez/50 fast @ 2:30. 1 x 100 FAST IM or FR @ 1:45. 1 x 150 50 ez/100 fast. Do the following sets of 50s your choice of stroke. Do each set of 4 50s the same stroke. Try to hold the same time for each 50. First one is from the blocks! 4/3 x 50 rest :20 secs. 4/3 x 50 rest: 15 secs. 4/3 x 50 rest :10 secs. Thursday, July 16, 2015. Eye of the tiger.
Lyons Masters Swim Team: Important Links
http://lyonsmasters.blogspot.com/2011/01/important-links.html
US Masters Swimming (USMS). Illinois Masters Swimming Association (ILMSA). Lyons Township High School - Open Swim Hours. How to share your photos and videos. US Masters Swimming - Membership Card. Chicago Parks District - Swim Report. Lake Michigan Water Temp Forecasting. Saturday, January 01, 2011. Enter your email address:. High Ridge Dolphins Masters Meet. Sunday, March 13th, warm-ups 7:30am High Ridge YMCA, Chicago Entries due March 9th Naperville Super Sweet Red Hot Meet. Eye of the tiger.
Lyons Masters Swim Team: Practice Schedule
http://lyonsmasters.blogspot.com/2011/04/practice-schedule.html
2015 - 2016 Fall/Winter/Spring Session. Normal practice times are:. Tuesdays - 8:00pm - 9:00pm. Thursdays - 8:00pm - 9:00pm. Saturdays - 6:00am - 7:00am. For the most current practice schedule, click here. LTHS South Campus Pool. 4900 Willow Springs Rd. Western Springs, IL 60558. Northern parking lot is closest to the pool). Saturday, January 01, 2011. Enter your email address:. High Ridge Dolphins Masters Meet. Friday 4/15- Sunday 4/17 Munster, IN Entries online begin 2/22! Eye of the tiger.
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Club Info
http://www.lyonsswimclub.com/Parent_Resources/Club_Info.htm
Meet Schedule/Online Meet Sign Up. USA Swimming Deck Pass. Welcome to Lyons Swim Club. 2016-2017 Board of Directors. Swim Software powered by ACTIVE Swim.
Coaches
http://www.lyonsswimclub.com/Swim_Team/Coaches.htm
Meet Schedule/Online Meet Sign Up. USA Swimming Deck Pass. Welcome to Lyons Swim Club. Head Coach Casey Hnatiuk. Coach Casey comes to us from Valparaiso, Indiana where he was the hea. Casey’s personal swimming career started for the Wood Dale park district summer league as an 8 yr old, culminating at Fenton high school in Bensenville. During that time, he was an age group state champion, high school state qualifier, and swam with a high school state champion and Olympic Trial qualifier. Doug Eichstaedt j...
Dive Team
http://www.lyonsswimclub.com/Dive_Team.htm
Meet Schedule/Online Meet Sign Up. USA Swimming Deck Pass. Welcome to Lyons Swim Club. We are a spring board diving club that has levels for all divers and abilities. Anyone with a passion to learn about diving and pursue diving as a sport can find a place in our program. We meet two days a week for eight weeks. We have two different practice groups. Group 1 - Beginner Divers:. Group 2 -Advanced Divers:. All classes take place at Lyons Township High School South Campus location. FALL DIVE WILL RUN FROM S...
Coach's Articles
http://www.lyonsswimclub.com/Parent_Resources/Coach_s_Articles.htm
Meet Schedule/Online Meet Sign Up. USA Swimming Deck Pass. Welcome to Lyons Swim Club. 10 Commandments for swimming. Interview with Gold Medalist Summer Sanders. Behaving Like a Champion. How to be a great sports Parent. Butterfly Teeter Totter Drill. Swim Software powered by ACTIVE Swim.
Calendars
http://www.lyonsswimclub.com/Calendars.htm
Meet Schedule/Online Meet Sign Up. USA Swimming Deck Pass. Welcome to Lyons Swim Club. Fall/Winter 2016/2017 Practice Schedule. Swim Software powered by ACTIVE Swim.
Nutrition Info
http://www.lyonsswimclub.com/Parent_Resources/Nutrition_Info/Nutrition_Info.htm
Meet Schedule/Online Meet Sign Up. USA Swimming Deck Pass. Welcome to Lyons Swim Club. Top 30 foods for swimmers. Swim Software powered by ACTIVE Swim.
Swimming Info
http://www.lyonsswimclub.com/Parent_Resources/Swimming_Info.htm
Meet Schedule/Online Meet Sign Up. USA Swimming Deck Pass. Welcome to Lyons Swim Club. Olympic Gold Medalist Summer Sanders Interview Parent Coach relationship. What is Short Course vs. Long Course. Swim Software powered by ACTIVE Swim.
Parent Resources
http://www.lyonsswimclub.com/Parent_Resources.htm
Meet Schedule/Online Meet Sign Up. USA Swimming Deck Pass. Welcome to Lyons Swim Club. Swim Software powered by ACTIVE Swim.
Swim Meet Volunteering
http://www.lyonsswimclub.com/Swim_Team/Swim_Meet_Volunteering.htm
Meet Schedule/Online Meet Sign Up. USA Swimming Deck Pass. Welcome to Lyons Swim Club. Swim Software powered by ACTIVE Swim.
Team Records
http://www.lyonsswimclub.com/Swim_Team/Team_Records.htm
Meet Schedule/Online Meet Sign Up. USA Swimming Deck Pass. Welcome to Lyons Swim Club. Click below to see the most recent team records. Swim Software powered by ACTIVE Swim.
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Lyons Masters Swim Team
Odds: IM- fly, back, breast. Descend by groups of 2. 2x100s swim free @ 1:30/1:40. 8x25s @ :30 fast kick rds 1&3 and pull rds 2&4. 8x50s descend 1-4 @ :55. Tuesday, April 03, 2018. 200 descend by 50 – choice of stroke. Kick Set: with fins. 4 x 100 @ 2:00 Negative Split kick. 10 x 50 FR @ :55. Swim or pull w/paddles (2 fast , 1 easy). 1-6 free @ 1:35. 7-9 IM @ 1:45. 10-12 choice @ 1:50. Friday, March 30, 2018. 200 swim, kick, pull, IM, swim. 8x25 cycle 4-free 4-IM. Evens- no white water. 4x25 @ :30 fly.
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Music Blog of LyonsMC931 - Lyon'sMC VSF - Skyrock.com
06/03/2010 at 2:25 AM. 04/07/2012 at 9:50 PM. Démo One / Lyon's Mc (Drums Time) Avenir. Subscribe to my blog! Mais Ya Danger (Démo). Add to my blog. Mais Ya Danger (Démo). Add to my blog. Freestyle 9.3.Sang (Démo). Add to my blog. Add to my blog. Dit moi comment faire H.S Prod feat Lyon's MC. Add to my blog. Lyon's Mc (Drums Time) Avenir sale remix. Add to my blog. Posted on Wednesday, 04 July 2012 at 9:55 PM. Posted on Wednesday, 04 July 2012 at 9:53 PM. Listen to this track. Add this track to my blog.
Lyons/McAfee/Mackey/Flagg Family Reunion
This Site Comes With Music! Do you want to hear the music? RSVP - 2016 - 2016. Please put in a valid email address. Please put in a valid email address. Please include a comment. June 13, 2019. 1 Year, 2 months and 9 days. Lyons - McAfee - Mackey - Flagg. The 2019 Family Reunion will be held in Philadephia, PA. Kevin McAfee will be the Coordinator! Robert Mackey is the Chicago family representative. Frank Lyons is the Ohio family representative. 2018 Family Reunion postponed to 2019. Also, I have about 2...
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