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Build Your Body and Add Quality Mass through. Hypertrophy in the Quickest Way Possible. To have maximum strength gain, you should perform any exercise from 4 to 6 reps per set. You may also go for 3,2 or even 1 rep sometimes. This will induce maximum gain in Fast twitch muscle fibres, i.e., White Muscle Fibres. To have maximum gain in protein mass, you should do 8 to 12 reps of a particular exercise in one set. This will induce good amount of both Red and White Muscle Fibres. Try to have a mind-muscle co...
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Lose weight Gain Muscle Get Healthy. Tuesday, January 3, 2012. What to do with the holidays weight gain. Hello friends. The holidays passed and I am here to say, that they were amazing for me.  I was not able to write a post here, because I had to go back in my home town to meet my family and friends for Christmas. I received a lot of e-mails saying:. The holidays are coming, I am afraid that I am going to gain fat. Do I have to worry about the holidays? Links to this post. Saturday, December 17, 2011.
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