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Timberman Tales

Wednesday, May 12, 2010. Warning - Maybe TMI but most (tri)athletes are usually okay with this! I did get to the shop early before the group ride to test out the ISM Adamo seat that all my girlfriends have been raving about. I only rode it for about 10 minutes but (no pun intended) I didn't love it. After the ride I befriended a girl (a HEATster) and I hopped on her ride to test her saddle and I loved it! Monday, April 26, 2010. Still Alive and Pretty Well. That was all me. Tuesday, March 9, 2010. Set th...

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Timberman Tales | marcypicano.blogspot.com Reviews
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Wednesday, May 12, 2010. Warning - Maybe TMI but most (tri)athletes are usually okay with this! I did get to the shop early before the group ride to test out the ISM Adamo seat that all my girlfriends have been raving about. I only rode it for about 10 minutes but (no pun intended) I didn't love it. After the ride I befriended a girl (a HEATster) and I hopped on her ride to test her saddle and I loved it! Monday, April 26, 2010. Still Alive and Pretty Well. That was all me. Tuesday, March 9, 2010. Set th...
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Timberman Tales | marcypicano.blogspot.com Reviews

https://marcypicano.blogspot.com

Wednesday, May 12, 2010. Warning - Maybe TMI but most (tri)athletes are usually okay with this! I did get to the shop early before the group ride to test out the ISM Adamo seat that all my girlfriends have been raving about. I only rode it for about 10 minutes but (no pun intended) I didn't love it. After the ride I befriended a girl (a HEATster) and I hopped on her ride to test her saddle and I loved it! Monday, April 26, 2010. Still Alive and Pretty Well. That was all me. Tuesday, March 9, 2010. Set th...

INTERNAL PAGES

marcypicano.blogspot.com marcypicano.blogspot.com
1

Timberman Tales: 20k Bike TT

http://www.marcypicano.blogspot.com/2010/03/20k-bike-tt.html

Monday, March 8, 2010. Average MPH 15.8. Set the trainer up in the porch with the windows and door open. Don't like my seat, must find a more comfy one! Subscribe to: Post Comments (Atom). May 23rd Bloomin Metric Bike. June 6th Mystic Sprint Tri. June 27th Fairfield Half Mary. July 18th Mass State Oly Tri. Aug 1 Tour Litchfield Hills. Run, KettleBell, PullUps. Swam in high school but that was a long time ago. View my complete profile.

2

Timberman Tales: 45 Min Run

http://www.marcypicano.blogspot.com/2010/03/45-min-run.html

Tuesday, March 2, 2010. 45 Min Run, Result = 3.81 Miles. Two days after the 10k race, and yesterday's run/kettlebell combo I am pretty sore and told Max I wanted to switch out today's planned 45 min run for a 700m swim planned for later in the week. After Coach made some very poignant statements, and I did a little soul-searching, I hit the treadmill. I plugged into the NYSC boobtube and off I go! It wasn't pretty but I got'er done! I believe in myself a little more after today. 03 March, 2010.

3

Timberman Tales: May 2010

http://www.marcypicano.blogspot.com/2010_05_01_archive.html

Wednesday, May 12, 2010. Warning - Maybe TMI but most (tri)athletes are usually okay with this! I did get to the shop early before the group ride to test out the ISM Adamo seat that all my girlfriends have been raving about. I only rode it for about 10 minutes but (no pun intended) I didn't love it. After the ride I befriended a girl (a HEATster) and I hopped on her ride to test her saddle and I loved it! Subscribe to: Posts (Atom). May 23rd Bloomin Metric Bike. June 6th Mystic Sprint Tri.

4

Timberman Tales: Deadlifts

http://www.marcypicano.blogspot.com/2010/03/deadlifts.html

Tuesday, March 9, 2010. 17 March, 2010. Subscribe to: Post Comments (Atom). May 23rd Bloomin Metric Bike. June 6th Mystic Sprint Tri. June 27th Fairfield Half Mary. July 18th Mass State Oly Tri. Aug 1 Tour Litchfield Hills. Run, KettleBell, PullUps. Swam in high school but that was a long time ago. View my complete profile.

5

Timberman Tales: AMRAP & Bike

http://www.marcypicano.blogspot.com/2010/03/amrap-bike.html

Thursday, March 4, 2010. 20 box jumps, 5 push presses, 10 burpees AMRAP 15 mins. Did 5 rounds in 15 minutes, including running out of the weight area into a burpee-suitable area. Once again, almost smashing into equipment and people enroute. They love me at my gym! Going to hit the bike now for 4 rounds of 5k, decreasing speed/increasing effort. 07 March, 2010. Cant wait to hear how your ride goes this weekend! Subscribe to: Post Comments (Atom). May 23rd Bloomin Metric Bike. June 6th Mystic Sprint Tri.

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Don't wish it was easier, wish you were better..........: February 27, 2012 | "Zimmerman"

http://coachscotttraininglog.blogspot.com/2012/03/february-27-2012-zimmerman.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 27, 2012 "Zimmerman". Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

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Don't wish it was easier, wish you were better..........: February 23, 2012

http://coachscotttraininglog.blogspot.com/2012/03/february-23-2012.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 23, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle?

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Don't wish it was easier, wish you were better..........: CrossFit Games Open WOD 12.1

http://coachscotttraininglog.blogspot.com/2012/03/crossfit-games-open-wod-121.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. CrossFit Games Open WOD 12.1. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

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Don't wish it was easier, wish you were better..........: 2/27/12 | Wendler 531, Week 1 | Back Squat

http://coachscotttraininglog.blogspot.com/2012/03/22712-wendler-531-week-1-back-squat.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. 2/27/12 Wendler 531, Week 1 Back Squat. 5 x 260 (max reps-16). Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.

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Don't wish it was easier, wish you were better..........: February 28th, 2012 | mainsite WOD

http://coachscotttraininglog.blogspot.com/2012/03/february-28th-2012-mainsite-wod.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 28th, 2012 mainsite WOD. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 21st | Hill Run With Weighted Vest

http://coachscotttraininglog.blogspot.com/2012/03/february-21st-hill-run-with-weighted.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. February 21st Hill Run With Weighted Vest. 20 box jumps, 24. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.

coachscotttraininglog.blogspot.com coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 20th | "Angie"

http://coachscotttraininglog.blogspot.com/2012/03/february-20th-angie.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle? Casey and Zanna S.

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Timberman Tales

Wednesday, May 12, 2010. Warning - Maybe TMI but most (tri)athletes are usually okay with this! I did get to the shop early before the group ride to test out the ISM Adamo seat that all my girlfriends have been raving about. I only rode it for about 10 minutes but (no pun intended) I didn't love it. After the ride I befriended a girl (a HEATster) and I hopped on her ride to test her saddle and I loved it! Monday, April 26, 2010. Still Alive and Pretty Well. That was all me. Tuesday, March 9, 2010. Set th...

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