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MARDET Dam Neck Combat Conditioning

MARDET Dam Neck Combat Conditioning. Sunday, August 14, 2011. Follow the new site: www.MARDETCombatConditioning.wordpress.com. Sign up to follow us and be alerted when new posts are made! Friday, August 12, 2011. WOD 12 Aug 2011. 15 Toes to Bar. Rest 2 minutes between rounds. Post time to comments. Thursday, August 11, 2011. Hey coach, why do my hands tear? Hand Maintenance: It's Not Just For The Ladies. WOD 11 Aug 2011. 50 Push Ups (hand release). 40 Sit Ups (abmat). Run to Pull Up Bars. Run back to gym.

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MARDET Dam Neck Combat Conditioning | mardetcombatconditioning.blogspot.com Reviews

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MARDET Dam Neck Combat Conditioning. Sunday, August 14, 2011. Follow the new site: www.MARDETCombatConditioning.wordpress.com. Sign up to follow us and be alerted when new posts are made! Friday, August 12, 2011. WOD 12 Aug 2011. 15 Toes to Bar. Rest 2 minutes between rounds. Post time to comments. Thursday, August 11, 2011. Hey coach, why do my hands tear? Hand Maintenance: It's Not Just For The Ladies. WOD 11 Aug 2011. 50 Push Ups (hand release). 40 Sit Ups (abmat). Run to Pull Up Bars. Run back to gym.

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MARDET Dam Neck Combat Conditioning | mardetcombatconditioning.blogspot.com Reviews

https://mardetcombatconditioning.blogspot.com

MARDET Dam Neck Combat Conditioning. Sunday, August 14, 2011. Follow the new site: www.MARDETCombatConditioning.wordpress.com. Sign up to follow us and be alerted when new posts are made! Friday, August 12, 2011. WOD 12 Aug 2011. 15 Toes to Bar. Rest 2 minutes between rounds. Post time to comments. Thursday, August 11, 2011. Hey coach, why do my hands tear? Hand Maintenance: It's Not Just For The Ladies. WOD 11 Aug 2011. 50 Push Ups (hand release). 40 Sit Ups (abmat). Run to Pull Up Bars. Run back to gym.

INTERNAL PAGES

mardetcombatconditioning.blogspot.com

1

MARDET Dam Neck Combat Conditioning: WOD 2 Aug 2011

http://www.mardetcombatconditioning.blogspot.com/2011/08/wod-2-aug-2011.html

MARDET Dam Neck Combat Conditioning. Tuesday, August 2, 2011. WOD 2 Aug 2011. Post Rounds to comments. August 2, 2011 at 2:25 PM. August 3, 2011 at 9:44 PM. 9 rounds (tuck-jumps vice double-unders). Subscribe to: Post Comments (Atom). WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Things you may use. Awesome Inc. template. Powered by Blogger.

2

MARDET Dam Neck Combat Conditioning: Benchmarks Are Back

http://www.mardetcombatconditioning.blogspot.com/2011/08/benchmarks-are-back.html

MARDET Dam Neck Combat Conditioning. Monday, August 1, 2011. 9 Weeks ago we started with Benchmark Week on our quest to fitness. Here we are in Week 10 of existence and it's time to see just how we have improved. Not only are we celebrating Benchmarks and improvement, but we've also added a 0630 class for all that are interested. This will be starting up on Tuesday, 2 Aug, so Monday will only have an 1130 class. Post time/load to comments. August 1, 2011 at 7:51 PM. 5:42 w/ 65lb Bar. WOD 12 Aug 2011.

3

MARDET Dam Neck Combat Conditioning: Endurance

http://www.mardetcombatconditioning.blogspot.com/p/endurance-training.html

MARDET Dam Neck Combat Conditioning. Subscribe to: Posts (Atom). WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Things you may use. Awesome Inc. template. Powered by Blogger.

4

MARDET Dam Neck Combat Conditioning: WOD 9 Aug 2011

http://www.mardetcombatconditioning.blogspot.com/2011/08/wod-9-aug-2011.html

MARDET Dam Neck Combat Conditioning. Tuesday, August 9, 2011. WOD 9 Aug 2011. Post time/load to comments. August 9, 2011 at 8:40 AM. Subscribe to: Post Comments (Atom). WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Things you may use. Awesome Inc. template. Powered by Blogger.

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MARDET Dam Neck Combat Conditioning: Join Us

http://www.mardetcombatconditioning.blogspot.com/p/join-us.html

MARDET Dam Neck Combat Conditioning. We hold classes Monday - Friday from 1130 to 1230. We are located in the gym adjacent to Bldg 448 on Dam Neck Naval Annex. When you are facing the building, the gym is through the gate on your right. Just email us (on the Contact Us page)! Subscribe to: Posts (Atom). WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011.

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crossfitdominance.blogspot.com

CrossFit Dominance: WOD 10 Aug 2011

http://crossfitdominance.blogspot.com/2011/08/wod-10-aug-2011.html

Hours / Contact Us. Wednesday, August 10, 2011. WOD 10 Aug 2011. 7 Push Ups (Hand release). 7 Sit Ups (Abmat). Post Rounds to comments. August 10, 2011 at 5:06 PM. 6 rnds, 7 reps @ 170. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.

crossfitdominance.blogspot.com

CrossFit Dominance: WOD 9 Aug 2011

http://crossfitdominance.blogspot.com/2011/08/wod-9-aug-2011.html

Hours / Contact Us. Tuesday, August 9, 2011. WOD 9 Aug 2011. Post time/load to comments. August 9, 2011 at 2:54 PM. 3:00 Subbed tuck jumps and 45# KB swings. August 9, 2011 at 3:28 PM. 4:40 w/ 35# and tuck jumps. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.

crossfitdominance.blogspot.com

CrossFit Dominance: Beastmodal Domains on Hormones

http://crossfitdominance.blogspot.com/2011/08/beastmodal-domains-on-hormones.html

Hours / Contact Us. Monday, August 1, 2011. Beastmodal Domains on Hormones. Http:/ beastmodaldomains.wordpress.com/2011/08/01/get-skronger-den-a-muh-volume-ii-hormones/. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.

crossfitdominance.blogspot.com

CrossFit Dominance: WOD 2 Aug 2011

http://crossfitdominance.blogspot.com/2011/08/wod-2-aug-2011.html

Hours / Contact Us. Tuesday, August 2, 2011. WOD 2 Aug 2011. Post Rounds to comments. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones. Awesome Inc. template. Powered by Blogger.

crossfitdominance.blogspot.com

CrossFit Dominance: June 2011

http://crossfitdominance.blogspot.com/2011_06_01_archive.html

Hours / Contact Us. Thursday, June 30, 2011. WOD 30 Jun 2011. 21 Sumo Deadlift High Pull (95/65). Post time/load to comments. Wednesday, June 29, 2011. WOD 29 Jun 2011. 3 Hang Power Cleans (185/135). Post time/load to comments. Tuesday, June 28, 2011. WOD 28 Jun 2011. Monday, June 27, 2011. WOD 27 Jun 2011. Overhead Lunges with Wallball (20/14). 200m run w/ sandbag (40/30). Post time/load to comments (yes, this means you). Friday, June 24, 2011. WOD 24 Jun 2011. Post time/load to comments. WOD 23 Jun 2011.

crossfitdominance.blogspot.com

CrossFit Dominance: Benchmark 3 Aug 2011

http://crossfitdominance.blogspot.com/2011/08/benchmark-3-aug-2011.html

Hours / Contact Us. Wednesday, August 3, 2011. Benchmark 3 Aug 2011. 21 KB Swings (53/35). Post time/load to comments. August 3, 2011 at 9:28 AM. 11:09 w/ 1 pood KB. August 3, 2011 at 4:36 PM. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.

crossfitdominance.blogspot.com

CrossFit Dominance: WOD 12 Aug 2011

http://crossfitdominance.blogspot.com/2011/08/wod-12-aug-2011.html

Hours / Contact Us. Friday, August 12, 2011. WOD 12 Aug 2011. 15 Pull Ups (unbroken). 15 Toes to Bar (unbroken). Rest 2 minutes between rounds. Post time to comments. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011. WOD 2 Aug 2011. Beastmodal Domains on Hormones.

crossfitdominance.blogspot.com

CrossFit Dominance: Benchmarks Are Back

http://crossfitdominance.blogspot.com/2011/08/benchmarks-are-back.html

Hours / Contact Us. Monday, August 1, 2011. 9 Weeks ago we started with Benchmark Week on our quest to fitness. Here we are in Week 10 of existence and it's time to see just how we have improved. Not only are we celebrating Benchmarks and improvement, but we've also added a 0630 class for all that are interested. This class will be starting on Tuesday, 2 Aug. Monday will only be the 1130 class. Post time/load to comments. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011.

crossfitdominance.blogspot.com

CrossFit Dominance: Benchmark WOD 8 Aug 2011

http://crossfitdominance.blogspot.com/2011/08/benchmark-wod-8-aug-2011.html

Hours / Contact Us. Monday, August 8, 2011. Benchmark WOD 8 Aug 2011. Post rounds to comments. Compare today's score to 31 May 2011. August 8, 2011 at 7:51 PM. 13 rounds and 22 reps on round 14. No score to compare to, so this is a good place to start. Subscribe to: Post Comments (Atom). Feats of CrossFit Past. WOD 12 Aug 2011. Hey coach, why do my hands tear? WOD 11 Aug 2011. WOD 10 Aug 2011. WOD 9 Aug 2011. Benchmark WOD 8 Aug 2011. NO WOD TOMORROW (Friday)! WOD 4 Aug 2011. Benchmark 3 Aug 2011.

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