marnieburkman.blogspot.com

HEALTHY Body * Mind * Soul

Wednesday, September 2, 2015. Easy Centering For Stress Relief. Centering rejoins our disordered parts". In contrast, to be centered. Below is one that has worked well for me and is adapted from techniques taught in the book "The Way of Aikido" by George Leonard. 1) Locate your center, also called the hara. This is a point in the middle of your abdomen, about 1-2 inches below your navel. 3) Practice breathing deeply and easily, in-and-out, from that point. Allow the rest of your body to remain relaxed.

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HEALTHY Body * Mind * Soul | marnieburkman.blogspot.com Reviews

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Wednesday, September 2, 2015. Easy Centering For Stress Relief. Centering rejoins our disordered parts. In contrast, to be centered. Below is one that has worked well for me and is adapted from techniques taught in the book The Way of Aikido by George Leonard. 1) Locate your center, also called the hara. This is a point in the middle of your abdomen, about 1-2 inches below your navel. 3) Practice breathing deeply and easily, in-and-out, from that point. Allow the rest of your body to remain relaxed.

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HEALTHY Body * Mind * Soul | marnieburkman.blogspot.com Reviews

https://marnieburkman.blogspot.com

Wednesday, September 2, 2015. Easy Centering For Stress Relief. Centering rejoins our disordered parts". In contrast, to be centered. Below is one that has worked well for me and is adapted from techniques taught in the book "The Way of Aikido" by George Leonard. 1) Locate your center, also called the hara. This is a point in the middle of your abdomen, about 1-2 inches below your navel. 3) Practice breathing deeply and easily, in-and-out, from that point. Allow the rest of your body to remain relaxed.

INTERNAL PAGES

marnieburkman.blogspot.com

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HEALTHY Body * Mind * Soul: July 2014

http://marnieburkman.blogspot.com/2014_07_01_archive.html

Wednesday, July 30, 2014. Cookies and Latte - Healthy Style! I love discovering healthier versions of not-always-so-healthy comfort foods. Good nutrition should be enjoyable, in my opinion! Dandy Blend Latte Delight. 16 ounces of unsweetened almond milk (*see note below; can also substitute any other milk of choice). 1 heaping TB of Dandy Blend (*see note below). 1/2 tsp vanilla extract. Generous sprinkle of ground cinnamon. Large pinch of ground nutmeg. 3) Off the heat, stir in the honey. Some almond mi...

2

HEALTHY Body * Mind * Soul: Easy Stress Relief Tool: DIY Art

http://marnieburkman.blogspot.com/2015/01/easy-stress-relief-tool-diy-art.html

Saturday, January 31, 2015. Easy Stress Relief Tool: DIY Art. Stress relief tools can be active. Activities, your body is mostly still and you're absorbing stimulation and inspiration from another source - such as watching a movie, reading a book, listening to music, gazing out a window at nature or browsing the internet. With active. Here is my DIY wall mural project:. 1) Clean the wall of dust and use painter's tape to tape off the border:. 2) Prime the area with interior wall primer - I used two coats:.

3

HEALTHY Body * Mind * Soul: December 2014

http://marnieburkman.blogspot.com/2014_12_01_archive.html

Saturday, December 20, 2014. My Top 3 Self-Care Practices of the Year. Click HERE to learn the "Rib Cage Secret". The diaphragm is a large muscle below the ribcage that controls the depth of breathing. Instead of the natural movement with the breath that normally happens, mine was barely moving. A frozen diaphragm occurs as a result of stress and leads to shallow, gasping upper chest breathing. Click HERE for the DVD. Click HERE for an article by Bruce Frantzis on frozen diaphragm syndrome. Diaphragm ima...

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HEALTHY Body * Mind * Soul: November 2012

http://marnieburkman.blogspot.com/2012_11_01_archive.html

Wednesday, November 7, 2012. Trying New Things- Homemade Hops Tincture. Hops is a beautiful climbing vine that is best known for being an ingredient in beer-making that adds flavor and acts as a preservative. However, for centuries it has been renowned for its many medicinal properties. These properties. Calming and sedative effects due to containing a resin lupulin. Whose multiple components may affect systems such as melatonin receptors and GABA receptors. Digestive aid due to its bitter qualities.

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HEALTHY Body * Mind * Soul: January 2013

http://marnieburkman.blogspot.com/2013_01_01_archive.html

Wednesday, January 9, 2013. The Amazing Sensory System. Humans are sensitive, sensing beings. How many senses do we have? Way more than the standard "5"! The basic human senses include sight, hearing, smell, taste, motion, balance, and touch. But wait, there's more! Bats and dolphins echolocate - release sound-bursts that echo back to them to learn about their environment. Well, humans have this ability too! Where boundaries dissolve between self and other and a person feels at one with everything that i...

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Ramblings in space and time. Sara Warber's Fulbright adventures. I thought you might like to read and connect with others who blog on topics related to my ramblings. Other UK Fulbrighters with blogs. Ready for the New World. Pearls on my Shoes. Chin up chaps, it might not rain…. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong.

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marnieburkman.blogspot.com

HEALTHY Body * Mind * Soul

Wednesday, September 2, 2015. Easy Centering For Stress Relief. Centering rejoins our disordered parts". In contrast, to be centered. Below is one that has worked well for me and is adapted from techniques taught in the book "The Way of Aikido" by George Leonard. 1) Locate your center, also called the hara. This is a point in the middle of your abdomen, about 1-2 inches below your navel. 3) Practice breathing deeply and easily, in-and-out, from that point. Allow the rest of your body to remain relaxed.

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Spokesmodel . Hostess . Actress. Welcome to my professional website. Please check out all the areas and be sure to check back. Can't wait to work with you at your next event. And up for any challenge. Extra sections are under some of the tabs so make sure to look the whole site over. Thanks for stopping by,.