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Iron Edge CrossFit

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Iron Edge CrossFit | mesquitefitness.typepad.com Reviews
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Iron Edge CrossFit | mesquitefitness.typepad.com Reviews

https://mesquitefitness.typepad.com

iron edge crossfit, mesquite fitness, fitness, crossfit, health club, mesquite, nevada, workout, fitness facility, personal trainers

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mesquitefitness.typepad.com mesquitefitness.typepad.com
1

- Iron Edge CrossFit

http://mesquitefitness.typepad.com/iron_edge_crossfit/2011/05/be-well-do-good-work-and-keep-in-touch-garrison-keillor-todays-workout-janas-chipper-200m-rundeadliftspull-upspush-pre.html

Be well, do good work, and keep in touch.  Garrison Keillor. Janas Chipper. all messed up. Deadlifts x 15 (#155W/#185M). Sit Ups x 25. Pull Ups x 15. Push Press x 15 (#75W/#105M). Box Jumps x 25. Power Cleans x 15 (#75W/#105M). Double Unders x 50. Wall Ball Shots x 25 (#16W/#20M). Thrusters x 15 (#75W/#105M). Push Ups x 15. Sumo Deadlift High Pull x 15 (#55W/#75). Dumbbell Swings x 15 (#35W/#55M). Air Squats x 25. May 26, 2011 6:00:00 AM. The comments to this entry are closed. On One reason a dog can.

2

- Iron Edge CrossFit

http://mesquitefitness.typepad.com/iron_edge_crossfit/2011/05/dont-be-dismayed-at-goodbyes-a-farewell-is-necessary-before-you-can-meet-again-and-meeting-again-after-moments-or-lifetime.html

Dont be dismayed at goodbyes.  A farewell is necessary before you can meet again.  And meeting again, after moments or lifetime, is certain for those who are friends.  Richard Bach. 200 x Box Jumps (20W/24M). 300 x Dumbbells Swings (#35W/#55M). 400 x Air Squats. For Time (In Pairs). May 25, 2011 6:00:00 AM. The comments to this entry are closed. The challenge of retirement is how to spend time without spending money. Author Unknown No Classes Today Go play a round golf, go for swim, go for a walk.

3

Iron Edge CrossFit

http://mesquitefitness.typepad.com/iron_edge_crossfit

So long, farewell, Auf wiedersehen, adieu,. Adieu, adieu, to yieu and yieu and yieu. Its been a blast, these past five years, but its time for a new chapter in my life. I have learned a lot and I have many people to thank for that. Its been the best of times. and the worst of times. But overall a great experience that Im glad I had. Keep on striving toward all of your health and fitness goals! All the best to everyone who has been a member or client at both The Edge Athletic Club and/or Iron Edge CrossFit.

4

- Iron Edge CrossFit

http://mesquitefitness.typepad.com/iron_edge_crossfit/2011/05/so-long-farewell-auf-wiedersehen-adieu-adieu-adieu-to-yieu-and-yieu-and-yieu-its-been-a-blast-these-past-five-years.html

So long, farewell, Auf wiedersehen, adieu,. Adieu, adieu, to yieu and yieu and yieu. Its been a blast, these past five years, but its time for a new chapter in my life. I have learned a lot and I have many people to thank for that. Its been the best of times. and the worst of times. But overall a great experience that Im glad I had. Keep on striving toward all of your health and fitness goals! All the best to everyone who has been a member or client at both The Edge Athletic Club and/or Iron Edge CrossFit.

5

- Iron Edge CrossFit

http://mesquitefitness.typepad.com/iron_edge_crossfit/2011/05/one-reason-a-dog-can-be-such-a-comfort-when-youre-feeling-blue-is-that-he-doesnt-try-to-find-out-why-author-unknown-todays.html

One reason a dog can be such a comfort when youre feeling blue is that he doesnt try to find out why.  Author Unknown. Finding your inner bear.        Ben and Landon.               coming out of hibernation too soon. Find your inner growl. 21 Front Squats (#75W/#95M). 80 Ft Bear Crawl. 80 Ft Bear Crawl. 3 Rounds for Time. May 16, 2011 6:51:06 AM. I did this wod rxd in 15:07. i am glad jana didnt have a camera out for the bear crawl. it was pretty funny looking i am sure. On One reason a dog can.

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So long, farewell, Auf wiedersehen, adieu,. Adieu, adieu, to yieu and yieu and yieu. Its been a blast, these past five years, but its time for a new chapter in my life. I have learned a lot and I have many people to thank for that. Its been the best of times. and the worst of times. But overall a great experience that Im glad I had. Keep on striving toward all of your health and fitness goals! All the best to everyone who has been a member or client at both The Edge Athletic Club and/or Iron Edge CrossFit.

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