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Mindfulness in everday life - Mindful Meanderings

Welcome to my mindful meanderings blog It is all about mindfulness in everyday life and records my mindful and mindless moments as I go about my daily life, along with any insights I glean along the way. It is rare for us to share how our minds work with each other yet through sharing we can see how similar and funny our minds actually are. I hope that within these posts you find something to reflect on and notice within your own moments, and find ways to help you remember to be mindful.

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Mindfulness in everday life - Mindful Meanderings | mindfulmeanderings.me.uk Reviews
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Welcome to my mindful meanderings blog It is all about mindfulness in everyday life and records my mindful and mindless moments as I go about my daily life, along with any insights I glean along the way. It is rare for us to share how our minds work with each other yet through sharing we can see how similar and funny our minds actually are. I hope that within these posts you find something to reflect on and notice within your own moments, and find ways to help you remember to be mindful.
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2 what is mindfulness
3 me too
4 mindful pause
5 beach body ready
6 regret
7 like minded
8 coming home
9 sheridan
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Mindfulness in everday life - Mindful Meanderings | mindfulmeanderings.me.uk Reviews

https://mindfulmeanderings.me.uk

Welcome to my mindful meanderings blog It is all about mindfulness in everyday life and records my mindful and mindless moments as I go about my daily life, along with any insights I glean along the way. It is rare for us to share how our minds work with each other yet through sharing we can see how similar and funny our minds actually are. I hope that within these posts you find something to reflect on and notice within your own moments, and find ways to help you remember to be mindful.

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Beach body ready - Mindful Meanderings

http://www.mindfulmeanderings.me.uk/mindful-meanderings/beach-body-ready

Being on a few well populated beaches and in outdoor swimming pools this summer provided so much to notice. All the different body shapes revealed to show the plump and skinny, the saggy and firm, huge bits and wobbly bits, the litheness of youth and the effects of ageing. The rich diversity of the human form and the skin draped over it. I liked this glimpse of what lay beneath. And the longer I was exposed to it the more normal the differences became. Normal was the smooth and. The small, the firm and.

2

What is mindfulness - Mindful Meanderings

http://www.mindfulmeanderings.me.uk/mindfulness

I turn to the words of Jon Kabat-Zinn:. 8216;Knowing what you are doing while you are doing it’. 8216;Awareness that arises through paying attention, on purpose, in the present moment, non-judgementally’. 8216;It does not involve rejecting your thoughts, nor trying to clamp down on them or suppress them, nor trying to control anything at all other than the focus and direction of your attention.’. 8216;Mindfulness does not involve trying to get anywhere or feel anything special. Rather it involves all...

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Mindfulness in everday life - Mindful Meanderings

http://www.mindfulmeanderings.me.uk/page/3

Welcome to my mindful meanderings blog. Are you trying to be mindful in your everyday life? Mindfulness is noticing all of this. It’s good to pause and sense what is going on right now Thank you for reading and contributing to this blog over the past. Being on a few well populated beaches and in outdoor swimming pools this summer provided so much to notice. All the different. We said our goodbyes and as I walked away sadness welled up as I realised that yet again, even after some 12 years or so of. If li...

4

Regret - Mindful Meanderings

http://www.mindfulmeanderings.me.uk/daily-encounters/regret

And then regret appeared. Regret for not. For not opting to spend some time alone with her on this occasion despite how uncomfortable that may have felt, for not making more effort to speak the language after all these years, for not staying in regular contact to bridge the distance with email, and post, to send photos and messages. Little updates to link lives together. Regret doesn’t need to hang around. It can be felt, and, as Eckhart Tolle says in the Power of Now, we can use this awareness...If life...

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Mindfulness in everday life - Mindful Meanderings

http://www.mindfulmeanderings.me.uk/page/2

Welcome to my mindful meanderings blog. Are you trying to be mindful in your everyday life? Mindfulness is noticing all of this. It’s good to pause and sense what is going on right now Thank you for reading and contributing to this blog over the past. Being on a few well populated beaches and in outdoor swimming pools this summer provided so much to notice. All the different. We said our goodbyes and as I walked away sadness welled up as I realised that yet again, even after some 12 years or so of. So wh...

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Summary - Everyday Mindfulness

http://www.everydaymindfulness.com/summary/4587789289

Summary - Everyday Mindfulness. I make assemblage sculptures, ceramic sculptures and paintings about mindfulness too and you can find out more about that here:- It can also be helpful to read about being mindful in everyday life in the form of blogs. There are many out there. You might like to read one that a good friend of mine called Sheridan writes about her experiences. Everyday Mindfulness - Noticing Observing Witnessing. 6 Ways to Learn. You are viewing the text version of this site.

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Mindful Meanderings

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mindfulmeanderings.me.uk mindfulmeanderings.me.uk

Mindfulness in everday life - Mindful Meanderings

Welcome to my mindful meanderings blog. Are you trying to be mindful in your everyday life? Mindfulness is noticing all of this. It’s good to pause and sense what is going on right now Thank you for reading and contributing to this blog over the past. Being on a few well populated beaches and in outdoor swimming pools this summer provided so much to notice. All the different. We said our goodbyes and as I walked away sadness welled up as I realised that yet again, even after some 12 years or so of. If li...

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