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Mixx Fitness | Personal training, Sport conditioning, Collaborative HealthPersonal training, Sport conditioning, Collaborative Health
http://mixxfitness.wordpress.com/
Personal training, Sport conditioning, Collaborative Health
http://mixxfitness.wordpress.com/
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Mixx Fitness | Personal training, Sport conditioning, Collaborative Health | mixxfitness.wordpress.com Reviews
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Personal training, Sport conditioning, Collaborative Health
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williamshealthgroup | Mixx Fitness
https://mixxfitness.wordpress.com/author/williamshealthgroup
Personal training, Sport conditioning, Collaborative Health. Skip to primary content. Skip to secondary content. Ski Fit – Core Function. November 13, 2012. Staying injury free and skiing to the best of your ability requires a strong, stable and flexible body. With a minimal amount of advance preparation, your body can perform at a higher level, and contribute to more enjoyable days on the ski hill. Because skiers use their upper body and their poles during turns, there is a need for integration of the u...
Ski Fit Flexibility | Mixx Fitness
https://mixxfitness.wordpress.com/2012/11/10/ski-fit-flexibility
Personal training, Sport conditioning, Collaborative Health. Skip to primary content. November 10, 2012. There are a lot of years that ski season sneaks up on many of our clients. One day they’re playing golf and cycling, and the next they’re racing to Whistler because the ski hills have opened. I decided that I’d do my best to make sure everyone is ready this year! As always, consult your doctor before beginning or modifying your training plan, and always perform a progressive warm-up before exercising.
Common Training Troubles – Lower Back | Mixx Fitness
https://mixxfitness.wordpress.com/2012/09/11/common-training-troubles-lower-back
Personal training, Sport conditioning, Collaborative Health. Skip to primary content. Common Training Troubles – Lower Back. September 11, 2012. Lower back pain is a very common condition. A prevalent statistic is that 80% of people will experience some degree of low back pain in their lives. Based on my own personal and professional experience I’ve got to think that the number is at least that high, if not higher. This entry was posted in athletic conditioning. And tagged back stretches. You are comment...
Ski Fit – Core Function | Mixx Fitness
https://mixxfitness.wordpress.com/2012/11/13/ski-fit-core-function
Personal training, Sport conditioning, Collaborative Health. Skip to primary content. Ski Fit – Core Function. November 13, 2012. Staying injury free and skiing to the best of your ability requires a strong, stable and flexible body. With a minimal amount of advance preparation, your body can perform at a higher level, and contribute to more enjoyable days on the ski hill. Because skiers use their upper body and their poles during turns, there is a need for integration of the upper body and lower body du...
Stretch | Mixx Fitness
https://mixxfitness.wordpress.com/stretch
Personal training, Sport conditioning, Collaborative Health. Skip to primary content. Because of the sustained contractions needed during a long ski run, the muscles of the legs can begin to feel tight and inflexible. By performing regular stretches that target the big muscles of the hips and thighs, skiers can maintain their flexibility and reduce stress on the knee and hip joints, as well as the lower back and pelvis. With a team of 10 trainers, as well as a multi-disciplinary posture facility, Perform...
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Mixx Fitness | Personal training, Sport conditioning, Collaborative Health
Personal training, Sport conditioning, Collaborative Health. Skip to primary content. Skip to secondary content. Ski Fit – Core Function. November 13, 2012. Staying injury free and skiing to the best of your ability requires a strong, stable and flexible body. With a minimal amount of advance preparation, your body can perform at a higher level, and contribute to more enjoyable days on the ski hill. Because skiers use their upper body and their poles during turns, there is a need for integration of the u...
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