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Towards a Healthier Lifestyle – Beyond Beirut
https://beyondbeirut.wordpress.com/2015/05/19/towards-a-healthier-lifestyle
The wedding is over, now what? Towards a Healthier Lifestyle. May 19, 2015. May 19, 2015. I stepped on a scale recently. It’s something I despise doing and never feel like it’s giving me the right answer of where I am and where I’m getting with my gym and workouts. I need numbers and the scale is the only way I know how. And for the first time in a little while, the scale was kind to me and showed me that I had actually lost 2 kg in about 10 days. Except there’s 10 more to go. And trying to fit in exerci...
setahealth.wordpress.com
Coastal Kale Salad Recipe | Seta Health
https://setahealth.wordpress.com/2015/04/14/coastal-kale-salad-recipe/comment-page-1
Empowering you to live your healthiest life. Mean Green Energy Smoothie. Coastal Kale Salad Recipe. April 14, 2015. How many times have you heard people raving about the benefits of kale and picked some up with the best intentions only to have it wilt and turn yellow in your refrigerator drawer? Be ready to get your hands messy and share this yummy salad with your family or at your next potluck. Trust me, even if they don’t know how good kale is for them, they will still LOVE this salad. Id love to hear ...
setahealth.wordpress.com
3 Food Hacks for a Healthier (and Leaner) Summer | Seta Health
https://setahealth.wordpress.com/2015/06/16/3-food-hacks-for-a-healthier-and-leaner-summer
Empowering you to live your healthiest life. Mean Green Energy Smoothie. 3 Food Hacks for a Healthier (and Leaner) Summer. June 16, 2015. Summer is one of my favorite seasons for cooking and eating because there is a bounty of fresh fruits and vegetables that are in season. Did you know that pineapple and watermelon taste amazing after coming off the grill! Also, try these 3 hacks to cut unnecessary calories and fat without cutting flavor:. 1 Switch out mayonnaise for vegenaise-. Use vegenaise anywhere y...
setahealth.wordpress.com
Green Detox Juice | Seta Health
https://setahealth.wordpress.com/recipes/green-detox-juice
Empowering you to live your healthiest life. Mean Green Energy Smoothie. 1 bunch organic kale. 1 cup organic parsley. 1 thin slice of ginger root. Maybe the color of the juice is not so appealing but you’ll be amazed at how the lemon and apple balance the taste! It’s an excellent way to jumpstart your morning and your Detoxing program. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Why You Should Skip the Gym For a Better Workout | Seta Health
https://setahealth.wordpress.com/2015/05/19/why-you-should-skip-the-gym-for-a-better-workout/comment-page-1
Empowering you to live your healthiest life. Mean Green Energy Smoothie. Why You Should Skip the Gym For a Better Workout. May 19, 2015. There has always been something more inspiring to me about running a trail or even walking at the park or in my neighborhood than getting on an elliptical machine or a treadmill. Maybe you’re the same? Here are 4 reasons why heading outside for your workouts is better than running that hamster wheel at your local gym:. Now, I’m not saying its a good idea to ditch ...
setahealth.wordpress.com
Why You Should Skip the Gym For a Better Workout | Seta Health
https://setahealth.wordpress.com/2015/05/19/why-you-should-skip-the-gym-for-a-better-workout
Empowering you to live your healthiest life. Mean Green Energy Smoothie. Why You Should Skip the Gym For a Better Workout. May 19, 2015. There has always been something more inspiring to me about running a trail or even walking at the park or in my neighborhood than getting on an elliptical machine or a treadmill. Maybe you’re the same? Here are 4 reasons why heading outside for your workouts is better than running that hamster wheel at your local gym:. Now, I’m not saying its a good idea to ditch ...
setahealth.wordpress.com
Why you don’t need to always buy organic produce | Seta Health
https://setahealth.wordpress.com/2015/05/28/why-you-dont-need-to-always-buy-organic-produce
Empowering you to live your healthiest life. Mean Green Energy Smoothie. Why you don’t need to always buy organic produce. May 28, 2015. I was glad to learn that the answer is “not necessarily” I discovered a report that took all the guesswork out of whether there were toxic pesticides lurking in my food. The Environmental Working Group is a non profit that tests conventional produce each year and reports on which foods are safe to eat and have the fewest number of pesticides, called. I literally just ma...
setahealth.wordpress.com
The Anatomy of a Fun and Healthy Road Trip | Seta Health
https://setahealth.wordpress.com/2015/06/30/the-anatomy-of-a-fun-and-healthy-road-trip
Empowering you to live your healthiest life. Mean Green Energy Smoothie. The Anatomy of a Fun and Healthy Road Trip. June 30, 2015. Bring a cooler and stock it up with simple wholesome food for when you get snacky on the road. Include: washed organic fruit, raw almonds or walnuts, mini carrots or cucumbers, a small container of organic hummus or a healthy protein bar. Research local restaurants with any of the following descriptions:. Slow food, organic food. When you arrive, plan some walking or biking ...
setahealth.wordpress.com
Recipes | Seta Health
https://setahealth.wordpress.com/recipes
Empowering you to live your healthiest life. Mean Green Energy Smoothie. 1 can organic garbanzo beans (reserve 1/4 cup of liquid). 1 1/2 tablespoons agave nectar. 1 small jalepeno diced. 1/4 cup dried coconut flakes. 4 tablespoons lime juice. 1/2 cup fresh basil (plus 2-3 leaves for garnish). 1 tsp of ginger powder. 1 tablespoon curry powder. 1 tsp cumin powder. Red pepper flakes (optional). 1 Mix all ingredients in a food processor until smooth. 2 Garnish with fresh basil. Leave a Reply Cancel reply.