MULTISPORTGEEK.COM
Multisportgeek.com is a blog by Andrew Webber and his pontifications.Multisportgeek.com is a blog by Andrew Webber and his pontifications.
http://www.multisportgeek.com/
Multisportgeek.com is a blog by Andrew Webber and his pontifications.
http://www.multisportgeek.com/
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Multisportgeek.com is a blog by Andrew Webber and his pontifications. | multisportgeek.com Reviews
https://multisportgeek.com
Multisportgeek.com is a blog by Andrew Webber and his pontifications.
multisportgeek.com
Essential Triathlon Gear | Multisport Geek
http://www.multisportgeek.com/product-reviews
8211; Speed laces for your running shoes. These elastic laces are pre-tied and make your transition times faster because you don’t have to mess around with shoe laces. XLab Aero Computer Mount. 8211; This nifty little unit solves a cockpit real estate problem by providing a handy platform for your bike computer. Works with aero bars and regular roadie bars. 8211; A versitile multisport watch that wishes that it had GPS capability. Fitness is coming back! Post Workout Recovery Smoothie.
A Basic Green Smoothie Recipe | Multisport Geek
http://www.multisportgeek.com/2014/03/06/a-basic-green-smoothie-recipe
A basic green smoothie recipe. March 6, 2014 8:08 am. See a slightly more detailed nutrition breakdown at the bottom of this post. 1 cup chopped kale. 1 cup chopped spinach. You can substitute this for a second cup of kale. 1 small chopped apple with skin and core. 1 cup chopped cucumber. 2 tbs chia seeds. 1 tbs coconut oil. 1 scoop protein powder (I am currently MET-Rx which is a whey protein but am l looking for better alternatives). 2 cups cold water. In a quality blender ( Vitamix. Next Post →.
Base Training | Multisport Geek
http://www.multisportgeek.com/tag/base-training
Tag Archives: Base Training. Post Workout Recovery Smoothie. March 15, 2014 2:14 pm. Here a basic post-workout smoothie that’s high in protein and carbohydrates. I also threw some blueberries in there for flavor plus they also have a lot of antioxidants. The coconut water is high in potassium and the coconut oil is loaded with healthy fats. This kept me going until lunch time and it’s a snap to make. Adding the coconut oil last keeps it from clogging the blades. 1 cup coconut water. 1/2 cup frozen mangoes.
Weight Watch | Multisport Geek
http://www.multisportgeek.com/weight-watch
I weigh myself periodically and post it here. This keeps me honest. My target weight is 180 lbs but my stretch goal is 175 lbs…. 4/08/14 – 193 lbs. This is interesting and surprising. I’ve been on a high fat, high protein, lower carb diet for almost 2 weeks and I’m starting to see some payola. I still have my beer which is obviously not low carb and it’s not lost on me that eliminating this libation might accelerate the fat loss. Can I give up this indulgence? 3/11/14 – 196.4 lbs. 8211; Yikes….
Nutrition | Multisport Geek
http://www.multisportgeek.com/tag/nutrition
Post Workout Recovery Smoothie. March 15, 2014 2:14 pm. Here a basic post-workout smoothie that’s high in protein and carbohydrates. I also threw some blueberries in there for flavor plus they also have a lot of antioxidants. The coconut water is high in potassium and the coconut oil is loaded with healthy fats. This kept me going until lunch time and it’s a snap to make. Adding the coconut oil last keeps it from clogging the blades. 1 cup coconut water. 1/2 cup frozen blueberries. 1/2 cup frozen mangoes.
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Multisportförbundet - Svenska Multisportcupen
I tabellen under hittar Ni lagen som har kört minst 2 deltävlingar i årets sprintcup. De 3 första lagen i varje klass får pris i sammandraget. Om ditt lag ska ha pris och inte har fått: Kontakta GI på ginge(at)swipnet.se. Team Gnell Spikes 2. Mr Halt and Herr Lytt. Sammandraget inför RAID Uppsala. Funbeat powered by Bodyaction. East Side United Athletes. Team Gnell Spikes 2. Swedish Armed Forces Adv Team. Mr Halt and Herr Lytt. Team Uffe and Mange. Snabb, Starkare Sara. Inbjudan Höstmöte i Karlstad 2014.
MultiSportFreunde Weißeritztal e.V.
AlpX 2016 – Tag 9. AlpX 2016 – Tag 9. Nach 8 Tagen voller Anstrengungen, tollen Eindrücken und bleibenden Erinnerungen hieß es heute extra früh aufstehen. Gestern Abend haben wir am Marktplatz von Arco Pizza beim Il Pizzaiolo gegessen, Eis in Unmengen vertilgt und im Café gegenüber Hugo, Bier und Latte Machiato getrunken. Dazu gab es ein Live-Konzert von The Killbilly’s. Ein nahezu perfekter Abschluss! Um […]. August 21, 2016. AlpX 2016 – Tag 8. AlpX 2016 – Tag 8. Von Umdrehung zu Umdrehung. Es stand die...
multisportgame.com
MultiSport Workshop Garnerville
multisportgear.thebest-all.com
MULTISPORT GEAR - Sport fad and fashion gear
FIND SPORT TICKETS *. Search by Team or Event Name. And Many More . Multi Sport Gear online store offers the best quality of sport goods, apparel, equipment, memorabilia and outdoor gear. Also, check the best deals and best prices that we offer today. We will always arrange this page so you can have an easy access to other sport pages. If you have any suggestion please send us your comment. Military Folding Mountain Bike. Full Size SUV / Minivan Tent with Screen Room. Gator Boards Legend Wakeboard.
Multisportgeek.com is a blog by Andrew Webber and his pontifications.
How to Train for Your First Triathlon. How to Train for Your First Triathlon. Among the common challenges that have been faced by the new triathletes. It is very important to remember that, it is also important to maintain a good conversation with people or either someone during the training session. If one cannot one should slow it down and then pace yourself. However, the following are way on How to Train for Your First Triathlon. Generally, you don't need to be a competent runner in order to compete i...
MultiSport Girl -
Nautica Malibu Triathlon Race Report 2016. October 23, 2016. Continue reading Nautica Malibu Triathlon Race Report 2016. Nautica Malibu Triathlon Race Report Race Tips. September 26, 2014. Here’s the short version. Super fun day. 15K SWIM 40K BIKE 10K RUN. Good enough for 7th in my age category, 2 off from getting on the podium. Next time! Done – on a (mostly) plant-based diet. Here are my tips for this race: (. Read below for details). 1) Bring packing tape and scissors. 3) Bring a headlamp. Whew this i...
MultiSport Girl | road to ironman
Ironman Arizona 2013 Race Report. November 25, 2013. OK it’s been almost 48 hours since the race. Thought I should get my race report posted so I can re-live what an awesome day it was! My husband and I signed up a year ago (Nov 2012) for IMAZ after volunteering last year. We did bike handling and it was exciting. (read more getting started. It’s the best way to get a spot in this popular race. OK this is a bit long so grab a coffee/tea and read on:. OK HERE WE GO! Get ‘R DONE! Tent was warm and super pa...
MultiSport Gold Gold Coast Triathlon squad
Out of the Box. Athlete Race Results 2011. Athlete Race Results 2012. Athlete Race Results 2013. Athlete Race Results 2014. Athlete Race Results 2015. Athlete Race Results 2016. News Posts and Newsletters Here! View our Latest Group Training Schedule Here! Follow us on Facebook! Receive Multisport Gold’s Newsletter and Updates Here! We respect your email privacy. Summer of 2017 Group Training Schedule is up! Summer of 2017 Group Training Funness! Winter Group Sessions are up! Now is the time!
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