Thanks for a successful 2016! We were able to share our love of running with runners from all over Middle Tennessee and ran some pretty fast times in the process! We are expecting bigger and better things in 2017, which will start with our Pre-Season Camp at the start of the new calendar year.
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Music City Super Squad | A Middle Tennessee Youth Running Club | musiccitysupersquad.com Reviews
https://musiccitysupersquad.com
Thanks for a successful 2016! We were able to share our love of running with runners from all over Middle Tennessee and ran some pretty fast times in the process! We are expecting bigger and better things in 2017, which will start with our Pre-Season Camp at the start of the new calendar year.
musiccitysupersquad.com
Pre-Season Camp | Music City Super Squad
https://musiccitysupersquad.com/pre-season-track-camp
Music City Super Squad. A Middle Tennessee Youth Running Club. Spring Training and Racing. With 2017 just around the corner, it’s time to start training again! We will offer two different groups, which you can learn about below. Runs from January 1st through February 4th). At the end of the training camp, all runners are encouraged to compete in the Vanderbilt High School Indoor Invitational. Tuesdays and Thursdays: 4:30-5:45 at the Hendersonville Library. Depending on their track event, we will include ...
About Us | Music City Super Squad
https://musiccitysupersquad.com/about-us
Music City Super Squad. A Middle Tennessee Youth Running Club. Spring Training and Racing. The Music City Super Squad was founded in the fall of 2015 as a way for runners from the Middle Tennessee area to come together and share their love for running. Music City Super Squad. Blog at WordPress.com.
Coaches | Music City Super Squad
https://musiccitysupersquad.com/about
Music City Super Squad. A Middle Tennessee Youth Running Club. Spring Training and Racing. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
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Running, Rants and Randomness: August 2015
http://runwietecha.blogspot.com/2015_08_01_archive.html
Running, Rants and Randomness. Tuesday, August 25, 2015. Monday: 5.5 miles (7:48); 2.8 miles (8:31); 6.3 miles (7:03). Tuesday: 10.7 miles (6:37); 6.3 miles with 6xhill blasts (7:17). Wednesday: 8.9 miles with attempted workout. I wanted to make sure I was feeling good tomorrow, it was raining and I was really tired. Excuses won in a 3-0 shutout. Thursday: 13.1 miles with completed workout from yesterday. Friday: 9.1 miles (7:11); 1.2 miles (8:07); 4.6 miles (7:26). Week Total: 115.3 miles. Living in Mid...
Running, Rants and Randomness: April 2015
http://runwietecha.blogspot.com/2015_04_01_archive.html
Running, Rants and Randomness. Tuesday, April 28, 2015. Monday: 6.5 miles (6:54); 8.1 miles (6:56). Tuesday: 8 miles (6:27); 8.2 miles wih 4xhill blasts (7:11). Wednesday: 10.1 miles with 12x1:00 on/off. Wanted to run around 3k-5k effort and figured I'd average around 4:30. But most of them were into the wind and I averaged a little over 4:35 on the fast portions.slower than I would have liked but I recovered well in between and didn't feel like I was redlining or anything; 6.8 miles (7:15). Not too bad ...
Running, Rants and Randomness: July 27th-August 2nd Training
http://runwietecha.blogspot.com/2015/08/july-27th-august-2nd-training.html
Running, Rants and Randomness. Wednesday, August 5, 2015. July 27th-August 2nd Training. I was going to run in the morning but I had a bad migraine, so I had to scratch it. And since I'm in South Carolina and had plans to visit some friends for lunch and dinner, I didn't get in a run. We did see Trainwreck, which was pretty funny. However, I think Spy is a much funnier and better movie. Tuesday: No running.again. Wednesday: 5.4 miles (7:36); 9.3 miles (6:54). Friday: 7.1 miles with chumped out workout.
Running, Rants and Randomness: December 2014
http://runwietecha.blogspot.com/2014_12_01_archive.html
Running, Rants and Randomness. Wednesday, December 31, 2014. Monday: 10.7 miles (6:36). Tuesday: 8 miles (6:56). Wednesday: 6.4 miles with bombed workout. Was going to run two of my 4ish mile loops at a medium effort, working from sub 6:00 to 5:30s and after two miles in the low 5:50s, I knew today wasn't going to be a good day for running…15mph winds, steady rain and temps in the upper 30s; 12.3 miles (6:55ish). Thursday: 10.7 miles (6:38). 107 miles with 8 miles medium at 5:39 average. Sunday: 5.4 ...
Running, Rants and Randomness: July 6th-12th Training
http://runwietecha.blogspot.com/2015/07/july-6th-12th-training.html
Running, Rants and Randomness. Tuesday, July 14, 2015. Monday: 11.3 miles (7:18). Last run in South Carolina and met up with my old high school buddy Ben Jackson. I felt bad that I'm living large as a PE teacher and he's only an orthopedic surgeon now. I got lost on the way to meet him and lost again on the way back to the hotel, so it was some extra mileage, that I ended up needing. It was good to catch back up with him though. Tuesday: 6 miles (7:20); 8.9 miles (6:45). Sunday: 19.6 miles (6:44).
Running, Rants and Randomness: July 20th-26th Training
http://runwietecha.blogspot.com/2015/07/july-20th-26th-training.html
Running, Rants and Randomness. Tuesday, July 28, 2015. Monday: 7.3 miles (7:07). Only ran once because I had an early flight from Chicago. Tuesday: 10.7 miles (6:22); 5.4 miles (6:50). Wednesday: 11.3 miles with 12x600m with 1:00 jog rest. Thursday: 7.3 miles (7:23); 4 miles (8:13); 6.3 miles (6:50). Friday: 9.4 miles (6:36); 5.5 miles (7:07). Saturday: 10 miles with four mile tempo in 19:38. Sunday: 14.5 miles (6:33). Week Total: 104.2 miles. Posted by Scott Wietecha. August 4, 2015 at 1:58 PM.
Running, Rants and Randomness: July 13th-19th Training
http://runwietecha.blogspot.com/2015/07/july-13th-19th-training.html
Running, Rants and Randomness. Wednesday, July 22, 2015. Monday: 8 miles (7:15); 1 mile (9:00 and I don't even know why I'm counting this); 6.3 miles (6:57). Tuesday: 8.7 miles with 4xhill blasts. Got smoked by a 4:30 miler on all of them(7:25); 6.3 miles (6:40). Wednesday: 8.4 miles with axed workout. Thursday: 11 miles with 9.53 miles moderate at 5:38 average. Friday: 9.6 miles (6:50); Skipped second run. Visiting my aunt and uncle in Rockford, IL, so I didn't have much time. Week Total: 81.1 miles.
Running, Rants and Randomness: June 2015
http://runwietecha.blogspot.com/2015_06_01_archive.html
Running, Rants and Randomness. Tuesday, June 30, 2015. The Grandmas Marathon/Garry Bjorklund Half-Marathon has always been one of my favorite races to travel to I love the semi-quaintness of Duluth. It has a little bit of an old fashioned feel to it, the weather in summer is nearly perfect (even though winters are long and miserable), it's a really scenic and pretty area and they even have wolves. And best of all, it's a competitive race on a mostly flat course. You don't want to go there in winter.
Running, Rants and Randomness: May 2015
http://runwietecha.blogspot.com/2015_05_01_archive.html
Running, Rants and Randomness. Wednesday, May 27, 2015. Monday: 6.3 miles (6:50); 8.2 miles (6:50). Tuesday: 8 miles (6:42);. Way too busy for a second run. Kids last day of school, so I spent my lunch break hanging around. The weather also tanked overnight, and I had a 45 minute shift in the dunking booth in 50 degree weather. The constant smacktalk was almost worth the near frostbite. Friday: 8.5 miles with bombed tempo. Last run in White House. Saturday: 6.2 miles (7:30). Sunday: 6.3 miles (6:58).
Running, Rants and Randomness: January 2015
http://runwietecha.blogspot.com/2015_01_01_archive.html
Running, Rants and Randomness. Tuesday, January 27, 2015. Monday: 10.6 miles (7:18); 6.3 miles (7:20). Tuesday: 7 miles (6:59). Was going to do a light fartlek but my legs felt like cinder blocks and I was crawling on my first pre-workout strides; 10.7 miles with 4x10s hill sprints (7:02). Wednesday: 12 miles with 10 miles medium. Averaged 5:39 pace for the 10 miles. Felt really smooth and controlled after a rusty first couple of miles. Splits ranged from 5:30 to 5:50; 7 miles (7:32). I think with one mo...
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Music City Studios |Recording Studios in Louisiana
Music City Suds | Sing in the Shower with Music City Suds
We will be closed April 13-25. Shipments will be delayed during this time. We apologize for any inconvenience this causes. Subscribe to our mailing list to get 10% off your first order! About Music City Suds. About Music City Suds. Music City Suds is proud to be the unofficial soapmaker of country music! Friends in Aloe Places. Charcoal Miner’s Daughter.
Music City Suites
Suites in the Heart of Downtown Nashville! Suites designed to make your stay extraordinary. Music City Suites Photo Gallery -. MusicCitySuites.com - Downtown Nashville, TN. Vacation Rentals. This is it. You can't get any closer to the action and still have a spacious, beautiful suite with so much comfort. Don't be "near" downtown when you can be in the middle of the action and walk to downtown's best restaurants, bars, shops and sporting events! All the fun is just a few steps away! Music City Suites are...
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Music City Super Squad | A Middle Tennessee Youth Running Club
Music City Super Squad. A Middle Tennessee Youth Running Club. Thanks for a successful 2016! We were able to share our love of running with runners from all over Middle Tennessee and ran some pretty fast times in the process! We are expecting bigger and better things in 2017, which will start with our Pre-Season Camp at the start of the new calendar year. Music City Super Squad. Blog at WordPress.com.
Discount Tour expendables, batteries, tape, velcro, flashlights, sharpies, ear plugs
Glow in the Dark. Tie Line aka Trick Line. Velcro, Dual Lock, and Fasteners. Entertainer’s Secret Throat Spray. Tie Line aka Trick Line. Velcro, Dual Lock, and Fasteners. Glow in the Dark Tape. Music City Supply is your one stop shop for discount tour expendables. Streamlight Scorpion w/ Lithium Batteries. Scorpion Flashlight w/ Lithium Batteries Included. Duracell Procell Battery AAA (24 PACK). Duracell Procell Battery AAA (24 Pack). As low as $0.59 per battery! Gaffers Tape, 60YD Roll.
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Music City Swing
Music City Swing is a band with a mission: Preserving the original sounds of the glorious 1940s Swing Era. Founded by Karl Wingruber in 2003 and featuring an outstanding vocal quartet and some of the …. The band also performs the music of modern swing groups such as Big Bad Voodoo Daddy and the Brian Setzer Orchestra, and selections from Michael Buble. Swing music is alive and well, and Music City Swing is keeping it that way! There are no upcoming events. 2017 Music City Swing. And the Graphene Theme.
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