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My Fitness Adventures | Striving for Progress, Not Perfection…

Striving for Progress, Not Perfection…. 2011 Peachtree Road Race. Whew…I actually survived! My time was not that great (1:46) because I walked most of it and we took a lot of pictures, but I finished! I did good until afterwards and got a little sick from too much water on my belly…felt much better afterwards though! Oh yeah – and an update on the BFC diet. I’ve lost 7 pounds since last week by cutting down on sugar and carbs. Here is a pic of us at the race:. MIA…but coming back! Days 7 and 8. Today was...

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My Fitness Advice | Ask the Experts

What is Low GI Food and How to Lose Weight. October 9, 2016. October 9, 2016. A low-glycemic diet is one that selects foods on the basis of minimal alteration of circulating glucose levels. Glycemic index. 5 Facts about Cheese for Your Protein Rich Diet. October 9, 2016. October 9, 2016. For all the cheese loving body builders out there, we all had a love-hate relationship when it comes to cheese. When is the Best Time to Drink Protein Shake? October 8, 2016. October 15, 2016. October 9, 2016.

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M.Y. FITNESS AND ATHLETIC PERFORMANCE

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Palestra Bologna zona San Donato personal training e corsi fitness

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