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My Fitness Chronicle | The Journey. My Goal, My Motivation, My Achievement.

The Journey. My Goal, My Motivation, My Achievement.

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My Fitness Chronicle | The Journey. My Goal, My Motivation, My Achievement. | myfitnesschronicle.wordpress.com Reviews
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The Journey. My Goal, My Motivation, My Achievement.
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My Fitness Chronicle | The Journey. My Goal, My Motivation, My Achievement. | myfitnesschronicle.wordpress.com Reviews

https://myfitnesschronicle.wordpress.com

The Journey. My Goal, My Motivation, My Achievement.

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myfitnesschronicle.wordpress.com myfitnesschronicle.wordpress.com
1

Hello 2016 | My Fitness Chronicle

https://myfitnesschronicle.wordpress.com/2016/01/01/hello-2016

The Journey. My Goal, My Motivation, My Achievement. 6 Weeks Xmas Transformation. January 1, 2016. The new year is here. First of all. If you’re reading this, Congratulations. You made it. hehe. Yeah, me too. Happy new year to us all. If you’re reading this, Congratulations! You made it. Happy New Year. Feels weird though. 2015 kinda sounds so cute and just right. But hey. we not about to dwell in the past. Time to move on. So, 2016 is here. Many resolutions here and there. I want to Quit drinking. In do...

2

6 Weeks Xmas Transformation | My Fitness Chronicle

https://myfitnesschronicle.wordpress.com/6-weeks-xmas-transformation

The Journey. My Goal, My Motivation, My Achievement. 6 Weeks Xmas Transformation. 6 Weeks Xmas Transformation. The 6 weeks Xmas Transformation program consist of 6 days physical activities and 1 day total rest. On the diet aspect: 5 days clean-healthy(almost healthy) Eating and 2 days fruit and veggie detox. So I’ll be giving regular updates regarding my exercise and diet 2ce weekly, for the next 6 weeks. Monday 9th November – Sunday 15th November. Workout: Chest and Triceps exercises. If you’ve enjoyed ...

3

Bello | My Fitness Chronicle

https://myfitnesschronicle.wordpress.com/author/denjor007

The Journey. My Goal, My Motivation, My Achievement. 6 Weeks Xmas Transformation. January 1, 2016. The new year is here. First of all. If you’re reading this, Congratulations. You made it. hehe. Yeah, me too. Happy new year to us all. If you’re reading this, Congratulations! You made it. Happy New Year. Feels weird though. 2015 kinda sounds so cute and just right. But hey. we not about to dwell in the past. Time to move on. So, 2016 is here. Many resolutions here and there. I want to Quit drinking. In do...

4

Cauli-Fried Rice | My Fitness Chronicle

https://myfitnesschronicle.wordpress.com/2015/12/21/cauli-fried-rice

The Journey. My Goal, My Motivation, My Achievement. 6 Weeks Xmas Transformation. December 21, 2015. Great Article. Simple truth about Weight loss. A health and fitness blog. Cauliflower is such a versatile veggie! It really tastes like what ever you cook it with! This allows for a world of possibilities! Any and all veggies you would like in your stir fried rice. I chose peas, onions, carrots, broccoli, and green beans! I supersized this recipe so I could meal prep with it for the next few days! You are...

5

My Saturday 10 km Walk.(Week 2) | My Fitness Chronicle

https://myfitnesschronicle.wordpress.com/2015/11/22/my-saturday-10-km-walk-week-2

The Journey. My Goal, My Motivation, My Achievement. 6 Weeks Xmas Transformation. My Saturday 10 km Walk.(Week 2). November 22, 2015. My Saturday early morning walk was pretty much eventful. One of the highlight of my weekend. Well, The walk started a bit later than i’d love to. I didn’t get to sleep until 3 am Saturday morning, so by the time I woke up it was 7 am. Just 4 hours of sleep(I know, not nice). Should I go back to sleep and skip this walk? Or do I push through? 8220;keep up”. 1: I join the ra...

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The FIRST step to a better YOU. Calculating your calories based on your goals. – Fat to Fit and Everything in Between

https://missionlean.wordpress.com/2015/06/27/the-first-step-to-a-better-you-calculating-your-calories-based-on-your-goals/comment-page-1

Fat to Fit and Everything in Between. The FIRST step to a better YOU. Calculating your calories based on your goals. June 27, 2015. June 28, 2015. Posted in Efficient Meal Planning. Like I wrote in my previous post, the key to achieving your fitness goals lies in an efficient diet i.e. a diet that helps you achieve your goals without losing your mind. The first step to planning an efficient diet is. Calculating your Daily Calorie Intake. The first step is calculating your Basal Metabolic Rate (BMR).

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The FIRST step to a better YOU. Calculating your calories based on your goals. – Fat to Fit and Everything in Between

https://missionlean.wordpress.com/2015/06/27/the-first-step-to-a-better-you-calculating-your-calories-based-on-your-goals

Fat to Fit and Everything in Between. The FIRST step to a better YOU. Calculating your calories based on your goals. June 27, 2015. June 28, 2015. Posted in Efficient Meal Planning. Like I wrote in my previous post, the key to achieving your fitness goals lies in an efficient diet i.e. a diet that helps you achieve your goals without losing your mind. The first step to planning an efficient diet is. Calculating your Daily Calorie Intake. The first step is calculating your Basal Metabolic Rate (BMR).

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My Fitness Chronicle | The Journey. My Goal, My Motivation, My Achievement.

The Journey. My Goal, My Motivation, My Achievement. 6 Weeks Xmas Transformation. January 1, 2016. The new year is here. First of all. If you’re reading this, Congratulations. You made it. hehe. Yeah, me too. Happy new year to us all. If you’re reading this, Congratulations! You made it. Happy New Year. Feels weird though. 2015 kinda sounds so cute and just right. But hey. we not about to dwell in the past. Time to move on. So, 2016 is here. Many resolutions here and there. I want to Quit drinking. In do...

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