smfitness.co.uk
Simon McNeilly - Styles of Personal Trainer Tamworth
http://smfitness.co.uk/style_of_training.html
Styles of Training / Personal Training. Older Adult Training Techniques. Specific Heart Rate Intensity Training. Advanced Outdoor Cardio Training. Advanced Outdoor Resistance Training. Advanced Indoor Resistance Training. Advanced Indoor Cardiovascular Training. Lactic Acid Threshold Training. Fast Twitch and Slow Twitch Muscle Fibre Training. Energy System Resistance and Strengthening Training. VO2 Max and Training Performance. Full Marathon Fatigue Programmes. Half Marathon Fatigue Programmes.
smfitness.co.uk
SM Fitness Personal Trainers Tamworth
http://smfitness.co.uk/training-team.html
A fully qualified Personal Trainer it's time for me to give to someone else! I come with a wealth of experience in sports coaching. More recent experiences have come in the form of Spinning Workshops (Indoor cycling) which I run 3 times a week and experience running boot camp sessions on behalf of Simon McNeilly.
smfitness.co.uk
Simon McNeilly - Personal Trainer in Tamworth - www.smfitness.co.uk
http://smfitness.co.uk/about.html
About Simon Mcneilly - Personal Trainer. I ve been running my own personal training business for 4 years'. Prior to this I worked for Britvic Soft Drinks. I held many responsible positions, which progressed promotionally to New Business Field Sales, Customer Development Executive and New Business National Account Manager. I firmly believe people buy off people. I realised I needed self-fulfilling future. To control and fulfil my future, I needed a change of direction. I m firm but fair. I come down o...
smfitness.co.uk
Simon McNeilly - Your of Personal Trainer Tamworth
http://smfitness.co.uk/your_training.html
Your Training / Group or Personal Training. Welcome to Your Training Page. This is where you can decide which style of training is most suited to you and your friends. The bottom line is to enjoy your training time. Research shows the more fun you inject into exercise the more your likely to do. For this reason I have introduced 'Your Training' offering choices on how you'd like your training to be organised. One to One Specific Training. Groups of 2 People. Groups of 3 People. Groups of 4 People.
smfitness.co.uk
Simon McNeilly - Personal Trainer in Tamworth - www.smfitness.co.uk
http://smfitness.co.uk/index.html
Read Simon's monthly 'Your Personal Trainer'. Articles featured in the Journal Magazine. For Tamworth, Sutton Coldfield, Lichfield, Burton on Trent, Cannock and Walsall'. And I ve trained with Simon for a long time and continue to do so. I started training because I longed to become fitter and to be more toned; and to see results. I trained with Simon twice a week and then when I wasn t training with Simon, he gave me an exercise programme to follow and I continued to keep a food diary. Simon is a natura...
smfitness.co.uk
Simon McNeilly - In The Media - Personal Trainer, Tamworth
http://smfitness.co.uk/media.html
smfitness.co.uk
Simon McNeilly - Qualifications - Personal Trainer, Tamworth
http://smfitness.co.uk/qualifications.html
Diploma in Personal Training with Referred Populations Level 3. Functions of the Human Body Knowledge. Muscle and Muscle Action. Cardio-Respiratory Systems Endocrine System. Food and Calorie Knowledge Nutrition. Cardio Vascular, Resistance and Free Weight Knowledge. Individual Physical Activity Readiness Questionnaires and Health and Safety Screening. Warm Up and Preparatory Stretching Posture. Cardio Vascular Practical Applications and Equipment. Teaching and Instructional Skills.
smfitness.co.uk
Simon McNeilly - Personal Trainer, Outdoor training, tips etc Tamworth
http://smfitness.co.uk/training.html
Top 10 Nutrition Tips for Pre, During and Post Exercise. The energy in the food we eat comes from three energy nutrients, protein, fat and carbohydrate. We should all consume a balanced diet meaning we should consume a certain percentage of our total calorie intake from each food group. As a nation we consume too much fat, mainly saturated fat, protein, salt and sugar and insufficient levels of complex carbohydrate and fibre. The Recommended Daily Allowance (RDA) is. Pre Run / Training. Apple juice Raw a...
yourlocalpa.com
Cas Francis – Inspire Me | Your Local PA
http://yourlocalpa.com/testimonial/cas-francis-inspire-me
What is a Virtual PA? Book the Training Room. Book a hot desk. My Fitness Family Ltd. Mark Lomas Nat West Bank Relationship Manager. Cas Francis Inspire Me. Virtual Secretarial, Administrative, Social Media, and Market Research services Office and Training Room Rental. Cas Francis – Inspire Me. August 16, 2014. She loves a challenge, is honest, hardworking and continues to amaze me with amount of work she commits to on a daily basis. Nothing is ever too difficult for her. Cas Francis - Inspire Me. Just a...
SOCIAL ENGAGEMENT