MYFITNESSJOURNEYAT47.COM

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My Journey To Fitness

Lbs lost since March, 2009. When I lose track of where I'm going. I remind myself of where I come from, of where I was standing when I began this journey, and of all the things I couldn't do then. And I see how far I've reached and how strong I've become! Posted by Modern Valkyria. Pilates and Pilates Reformer. The gym's 3-year anniversary party was outdoors this year. That said. We had fun. Posted by Modern Valkyria. Personal Best at the Gym. This is me leg pressing 100 lbs (3 sets, 15-12-10). I did...

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My Fitness Journey

So about a mont and a half ago I hit a plateau on my diet, stuck at 229. About 46 lbs down but the scale didn’t move for a couple of weeks. So I decided to give it a shot. I figured what the hell. I’m already plateauing, worse case it doesn’t work and I keep searching. Since 4-6 days was the point at which glycogen would be depleted, I decided I would go for the low end of that spectrum and go 4 days low carb, 1 day high carb for my cycles. Posted 3 years ago. Making progress one day at a time. Reblogged...

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Whether or not you're a believer... just say "Amen"

Whether or not you're a believer. just say "Amen". Okay, Musa, you're right. I should stop procrastinating and start writing the whole story. And you're probably right when you say once it's published, people will say it's a great book. A novel, actually. Who knows? I might even get that prize I'm dreaming of. It feels good, Musa. It feels really good. I'm a free woman and I make my decisions freely. I don't let the spirit of anger decide for me. I accept what has happened. I let go of all the pain.

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myfitnessjourneyat47.com

My Fitness Journey @ 47 - Blog

My Fitness Journey @ 47. General Food Inspiration and Tips! Super Healthy Veggies and Salads! Pre- and Post Workout Combos! Sexy Legs and Butt Workouts. Six Pack Abs Workouts. Health Science and Research. Dressed progress rather than undressed flab! This picture makes me think my lifting has given some results. Not the same thought when looking at underwear pictures though! Legs Workout - Lack of time short version. Arms and back workout (high-reps). Yesterday's arms and back workout! To plan and log my ...

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Fitness For All

My struggles, my experiences, my reviews, my journey. I'm all about supporting, informing, sharing, motivating. I am not an expert in anything. i don't have a degree in nutrition or biology. i'm not certified in anything. i'm just a regular mom who wanted to get in shape and this is just my honest experience. Wednesday, February 25, 2015. I have so much going on in my life that i haven't had the time to sit and post. I have been doing T25 since December. I am now on Gamma level. :). I recently started in...

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Weight Loss Support Group / Fitness Journey Support Community

Weight Loss/Fitness Journey Support Group. Support and community outside of your gym time to those who are beginning their weight loss/Fitness journey. Skip to primary content. Skip to secondary content. Healthy Recipes and Tips. November 10, 2012. The definition of PERSEVERE is to persist in anything undertaken, maintain a purpose in spite of difficulty, obstacles or discouragement. The opposite of PERSEVERE would mean to give up and quit. Because we have to. We were built for it. You are going to PERSE...

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ライフスタイルに合う働き方

世間の話題を集めた 超氷河期 と一番初めに呼ばれたジェネレーションで、マスコミが報道することや世間の空気にどっぷり浸かる内に 働けるだけでももうけものだ なんて、仕事する場所をあまり考えず決定してしまった。