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Is an original creation, and was the first gym in Sonoma County to offer personalized training in a group setting, to offer technical coaching in Olympic Weightlifting, to implement the Olympic lifts in sports performance training and in fitness training, to offer Weightlifting competitions in Sonoma County, and to offer professional level coaching to athletes of all levels. 2014 Myles Ahead Phone: 707-775-9436 Address 5404 Snyder Ln Rohnert Park, CA 94928 Contact.

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Myles Ahead Fitness

Freddie Myles

949 Cami●●●●●●●●do apt D

Rohn●●●●Park , California, 94928

United States

707●●●930

my●●●●●●●●●●●@yahoo.com

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Myles Ahead Fitness

Freddie Myles

949 Cami●●●●●●●●do apt D

Rohn●●●●Park , California, 94928

United States

707●●●930

my●●●●●●●●●●●@yahoo.com

View this contact

Myles Ahead Fitness

Freddie Myles

949 Cami●●●●●●●●do apt D

Rohn●●●●Park , California, 94928

United States

707●●●930

my●●●●●●●●●●●@yahoo.com

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Is an original creation, and was the first gym in Sonoma County to offer personalized training in a group setting, to offer technical coaching in Olympic Weightlifting, to implement the Olympic lifts in sports performance training and in fitness training, to offer Weightlifting competitions in Sonoma County, and to offer professional level coaching to athletes of all levels. 2014 Myles Ahead Phone: 707-775-9436 Address 5404 Snyder Ln Rohnert Park, CA 94928 Contact.

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1 remote athlete program

2 program

3 about weightlifting

4 benefits of weightlifting

5 rates

6 about us

7 schedule

8 neolife

9 myles ahead

10 coupons

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Home | mylesaheadfitness.com Reviews

https://mylesaheadfitness.com

Is an original creation, and was the first gym in Sonoma County to offer personalized training in a group setting, to offer technical coaching in Olympic Weightlifting, to implement the Olympic lifts in sports performance training and in fitness training, to offer Weightlifting competitions in Sonoma County, and to offer professional level coaching to athletes of all levels. 2014 Myles Ahead Phone: 707-775-9436 Address 5404 Snyder Ln Rohnert Park, CA 94928 Contact.

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mylesaheadfitness.com

1

Rates

http://mylesaheadfitness.com/Rates.html

Rates for Group Instruction:. The rates for group training are calculated based on how many days a week you plan to train. The initiation to enter into group training is $70. This includes one private session to get you started. We ask for a 6-month commitment to qualify for the monthly rate. Monthly payments can either be electronically debited from your checking account or charged to your credit card. 1 day $90.00/month. 2 days $135.00/month. 3 days $145.00/month. 4 days $165.00/month.

2

Program

http://mylesaheadfitness.com/Program.html

Our program will get you in the best shape of your life, and you’ll have fun while working at your own pace. Each day you’ll have a different workout geared toward your goals. Each week your program will be updated so your very own physical fitness routine changes and progresses as you do. You’ll receive full on-going exercise instruction and an individually tailored exercise program designed to meet your particular goals and needs. You pick your schedule. You work at your own pace. You learn as you go.

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Home

http://mylesaheadfitness.com/index.html

Is an original creation, and was the first gym in Sonoma County to offer personalized training in a group setting, to offer technical coaching in Olympic Weightlifting, to implement the Olympic lifts in sports performance training and in fitness training, to offer Weightlifting competitions in Sonoma County, and to offer professional level coaching to athletes of all levels. 2014 Myles Ahead Phone: 707-775-9436 Address 424 Payran St Suite C Petaluma, CA 94952 Contact.

4

Schedule

http://mylesaheadfitness.com/offsite/index.html

2014 Myles Ahead Phone: 707-775-9436 Address 424 Payran St Suite C Petaluma, CA 94952 Contact.

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franklinskbtrainingblog.blogspot.com

Franklin's Kettlebell and Olympic Lifting Training: December 2011

http://franklinskbtrainingblog.blogspot.com/2011_12_01_archive.html

Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Wednesday, December 14, 2011. More 24kg MaxVo2 Snatch. 24kg MaxVo2 Snatch :. 7 reps/set, 15 sec work/15 rest:. 16 sets, 2 mins extra rest. 10 sets, 2.5 mins extra rest. 8 sets, 2.5 mins extra rest. Total: 280 reps/27 mins. 24kg MaxVo2 Snatch :. 7 reps/set, 15 sec work/15 rest:. 18 sets, 3 mins extra rest.

franklinskbtrainingblog.blogspot.com

Franklin's Kettlebell and Olympic Lifting Training: Post Surgery with a New PR

http://franklinskbtrainingblog.blogspot.com/2013/07/post-surgery-with-new-pr.html

Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, July 26, 2013. Post Surgery with a New PR. 32kg x 35 x 15/set, each set at the top of the minute: Total: 525 reps in 34:20. 40kg x 41 x 10/set, each set at the top of the minute: Total: 410 reps in 40:07. Subscribe to: Post Comments (Atom). Franklin B. Herman, Former RKC. Useful Hand Care Links:.

franklinskbtrainingblog.blogspot.com

Franklin's Kettlebell and Olympic Lifting Training: November 2011

http://franklinskbtrainingblog.blogspot.com/2011_11_01_archive.html

Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Wednesday, November 9, 2011. 24kg MaxVo2 Snatch 6 reps/set, 15 sec work/15 rest:. 30 sets, 1.5 minutes rest, 4 sets. Total: 204/18.5 minutes. 32kg Two Hand Swings:. 32kg Clean left, swing transfer, Clean right:. 24kg MaxVo2 Snatch 6 reps/set, 15 sec work/15 rest:. 22 sets, 2.5 mins rest. 8 sets, 1 min rest.

franklinskbtrainingblog.blogspot.com

Franklin's Kettlebell and Olympic Lifting Training: More progress with 32kg Kettlebell two hand swings

http://franklinskbtrainingblog.blogspot.com/2013/02/more-progress-with-32kg-kettlebell-two.html

Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, February 8, 2013. More progress with 32kg Kettlebell two hand swings. OMG its been 3 months where 95% of my training is two-hand 32kg kettlbell swings. No tweaks! Subscribe to: Post Comments (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. Useful Hand Care Links:.

franklinskbtrainingblog.blogspot.com

Franklin's Kettlebell and Olympic Lifting Training: September 2012

http://franklinskbtrainingblog.blogspot.com/2012_09_01_archive.html

Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Saturday, September 15, 2012. Saturday, 9/14/2012 Nanjing Office. 5left/5right x 20 @ 90 secs. Total 200 reps in 20 minutes. Subscribe to: Posts (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. The Best Olympic Lifting Primer Available . now in e-book form! Fawn Friday, RKC.

franklinskbtrainingblog.blogspot.com

Franklin's Kettlebell and Olympic Lifting Training: More 32kg Swings

http://franklinskbtrainingblog.blogspot.com/2013/01/more-32kg-swings.html

Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Sunday, January 6, 2013. January 5, 2013 Sunday. 22 x 16/set @ 1 set/min for 252 in 22:00. 1 x (10, 10, 12, 16) in 2:23. Total: 400 in 24:23. Subscribe to: Post Comments (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. Useful Hand Care Links:. Barry Kinsella, Olympic Lifter.

franklinskbtrainingblog.blogspot.com

Franklin's Kettlebell and Olympic Lifting Training: January 2013

http://franklinskbtrainingblog.blogspot.com/2013_01_01_archive.html

Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Sunday, January 6, 2013. January 5, 2013 Sunday. 22 x 16/set @ 1 set/min for 252 in 22:00. 1 x (10, 10, 12, 16) in 2:23. Total: 400 in 24:23. Subscribe to: Posts (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. Useful Hand Care Links:. Other Individual Blogs and Sites.

franklinskbtrainingblog.blogspot.com

Franklin's Kettlebell and Olympic Lifting Training: February 2013

http://franklinskbtrainingblog.blogspot.com/2013_02_01_archive.html

Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, February 8, 2013. More progress with 32kg Kettlebell two hand swings. OMG its been 3 months where 95% of my training is two-hand 32kg kettlbell swings. No tweaks! Subscribe to: Posts (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. Useful Hand Care Links:. Girevoy ...

franklinskbtrainingblog.blogspot.com

Franklin's Kettlebell and Olympic Lifting Training: March 2012

http://franklinskbtrainingblog.blogspot.com/2012_03_01_archive.html

Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, March 23, 2012. Subscribe to: Posts (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. The Best Olympic Lifting Primer Available . now in e-book form! Useful Hand Care Links:. Other Individual Blogs and Sites. Barry Kinsella, Olympic Lifter. Bois Bachmann, RKC. Body ...

franklinskbtrainingblog.blogspot.com

Franklin's Kettlebell and Olympic Lifting Training: April 2013

http://franklinskbtrainingblog.blogspot.com/2013_04_01_archive.html

Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, April 12, 2013. Kettlebell Clean and Two-hand Swing Combo. For finisher I did two sets of 30 two-hand swings with the 32kg bell with a two minute rest between them. I was completely toasted after this session. Sunday, April 7, 2013. Recent volume and intensity KB swing PRs. 35 sets of 10 2-hand 40...

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Is an original creation, and was the first gym in Sonoma County to offer personalized training in a group setting, to offer technical coaching in Olympic Weightlifting, to implement the Olympic lifts in sports performance training and in fitness training, to offer Weightlifting competitions in Sonoma County, and to offer professional level coaching to athletes of all levels. 2014 Myles Ahead Phone: 707-775-9436 Address 5404 Snyder Ln Rohnert Park, CA 94928 Contact.

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