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georgemustloseweight.blogspot.com

George: October 2010

http://georgemustloseweight.blogspot.com/2010_10_01_archive.html

This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats. Jeb Corliss wing-suit demo. How does alcohol affect appearance? What are the health benefits associated with drinking alcohol? How much is safe to drink? What is a unit? As a rough guide, one unit of al...

georgemustloseweight.blogspot.com

George: March 2011

http://georgemustloseweight.blogspot.com/2011_03_01_archive.html

This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats. Are you too old to eat sausages? Decade by decade, how to eat the right food for the changing needs of your body. Be age-appropriate: Eat cheese in your twenties and avoid sausages if you are over 60.

georgemustloseweight.blogspot.com

George: November 2010

http://georgemustloseweight.blogspot.com/2010_11_01_archive.html

This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats. Getting shredded the Vince way. 2 Read labels because you must be precise about your food intake and ensure your food plan. 3 Get your body fat measured and plan to lose 1% of it each week. If you&#8217...

georgemustloseweight.blogspot.com

George: Exercise (Source: Guardian)

http://georgemustloseweight.blogspot.com/2011/11/exercise-source-guardian.html

This is a blog about my attempts to lose weight, get fit, get healthy and avoid diabetes. To keep your belly in check, remember the acronym SED: Strength training to preserve muscle mass, Exercise aerobically to burn fat, and your Diet should be healthy, calorie-controlled, and include heart-healthy fats. It's not obesity that's killing us – it's the lack of exercise Sarah Warwick. Studies have shown that you can be fat and fit. So why are we obsessing about what we eat rather than how much we move?

markthepooh.blogspot.com

Come Into My World...: Happy 32nd Birthday to Me!~

http://markthepooh.blogspot.com/2012/11/happy-32nd-birthday-to-me.html

Come Into My World. A place to peer into my life, thoughts and musings. A place to unwind, express myself and talk about everything under the sun. Friday, November 2, 2012. Happy 32nd Birthday to Me! So, I turned 32 today. Not sure what I'm gonna do or how am I gonna celebrate it yet. Anyhow, let's start off with a haircut to welcome another year younger and wiser XD. LOL, the trans assistant walked by behind me and I heard her smile at me taking this pic. Try a new haircut ma. go bald! Stuff in the Past.

markthepooh.blogspot.com

Come Into My World...: Wise Words from Dr. Richard Teo

http://markthepooh.blogspot.com/2012/10/wise-words-from-dr-richard-teo.html

Come Into My World. A place to peer into my life, thoughts and musings. A place to unwind, express myself and talk about everything under the sun. Wednesday, October 31, 2012. Wise Words from Dr. Richard Teo. Please take a moment to read this and share this meaningful story. I got this from an email and this has been circulating in FB as well. Long post ahead. Why do you want to be a gp? So what do I do with the spare cash. How do I spend my weekends? Typically, I'll have car club gatherings. I take ...

markthepooh.blogspot.com

Come Into My World...: June 2012

http://markthepooh.blogspot.com/2012_06_01_archive.html

Come Into My World. A place to peer into my life, thoughts and musings. A place to unwind, express myself and talk about everything under the sun. Friday, June 15, 2012. Tasty Discoveries @ Sakae Sushi. This week, I was given the privilege to attend a event to sample some of Sakae Sushi's newest creations. By now, everyone should already be familiar with the friendly green frog from the outlet that offers scrumptious Japanese cuisine. Come on, isn't he just adorable? And it was perfect. Was just gorgeous...

markthepooh.blogspot.com

Come Into My World...: October 2011

http://markthepooh.blogspot.com/2011_10_01_archive.html

Come Into My World. A place to peer into my life, thoughts and musings. A place to unwind, express myself and talk about everything under the sun. Thursday, October 20, 2011. Guilds Wars 2 is gonna be epic! Alright alright, allow me to indulge in fan boy excitement just until after this post, k? Wednesday, October 19, 2011. The burning inner gamer/nerd within me is totally in bated breath waiting for this game to be finally released.some time next year it seems. Tuesday, October 4, 2011. Stuff in the Past.

markthepooh.blogspot.com

Come Into My World...: March 2011

http://markthepooh.blogspot.com/2011_03_01_archive.html

Come Into My World. A place to peer into my life, thoughts and musings. A place to unwind, express myself and talk about everything under the sun. Monday, March 28, 2011. Money is not the most important thing in the world, but it is important for most things in life". Do you agree with this quote? However, I've come to realize that life is how you choose to be. I've been making myself feel miserable for the past year. 2010 felt like hell for me coz I was stressing myself out. And for what? How sad T.T.

markthepooh.blogspot.com

Come Into My World...: January 2011

http://markthepooh.blogspot.com/2011_01_01_archive.html

Come Into My World. A place to peer into my life, thoughts and musings. A place to unwind, express myself and talk about everything under the sun. Friday, January 28, 2011. This is how we will die. Attack of the puppehs! LOL, Terran kitteh vs Zerg swarm puppehs XD. I bet the cat is thinking, "Get the hell off meh, you fluffy lil' white racist bastards! WTF, get your ass out of my face. Oh, my nuts! Oooi, get YOUR faces out of MY ass ". Serious, this is the CUTESTESTEST thing evar! Beats That Make You Move.