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J-Bo: Need a boost? Do a handstand.
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Lifestyle, Inspiration and Yoga. Monday, November 22, 2010. There are a number of physical and pyschological benefits to getting inverted. Reversing the force of gravity can give your vital organs a much-needed rest, improve circulation, respiration and increase concentration and mental clarity. Mostly, I like the. Playful, youthful energy I receive after I kick up against the wall. So what are you waiting for? Get charged, get upside down. Subscribe to: Post Comments (Atom). A little about me.
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J-Bo: The Extra Effort
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Lifestyle, Inspiration and Yoga. Tuesday, February 15, 2011. It seems so simple. If I put forward a little extra effort—in my job, my relationships and my life goals—I will be rewarded with positive change. Talk to me after having a restless nights sleep and a long list of tasks to complete and the simplicity starts to fade and the effort seems. C'est la vie, non? As I pondered this thought, I looked for some inspiration to motivate me and this is what I found:. February 15, 2011 at 6:39 PM. This blog is...
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J-Bo: Mad Men Wedding
http://j-boblog.blogspot.com/2011/04/mad-men-wedding.html
Lifestyle, Inspiration and Yoga. Wednesday, April 6, 2011. Last Saturday, we went back in time to the 50's and 60's—where men sported fedoras and ladies wore pearls—to celebrate our friends Mad Men themed wedding. Close-up of me at the front entrance and welcome sign. The lovely bride and dashing groom. Dressed to fit the times. Check out those pin curls. See the how to below. Cool ad poster that was used for decoration. Fun on the dance floor. Is that the monster mash? The bride letting loose!
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J-Bo: Traveling Mat: Interview with Brent MacKay
http://j-boblog.blogspot.com/2011/12/traveling-mat-interview-with-brent.html
Lifestyle, Inspiration and Yoga. Thursday, December 8, 2011. Traveling Mat: Interview with Brent MacKay. Brent playing on the rocks in Bakasana (Crow pose). Brent MacKay, Anusara-Inspired™ Yoga Teacher. Palma De Mallorca, Spain. Why did you choose to live in Palma De Mallorca? I lived here in a past life and when I visited here last May, the place chose me. Where are you teaching? Zunray Studio, in the centre of Palma. What is the yoga kula. Like in your area? Chris Chavez was the first person to think I...
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J-Bo: Oh, what fun!
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Lifestyle, Inspiration and Yoga. Friday, December 31, 2010. Oh, what fun! We had a great time in San Francisco. Here are some of the fun things we did:. The Walt Disney Family Museum. And saw the original model of Walt's vision for Disneyworld. Walked around Pier 39 and ate some crab at. While looking out at Alcatraz and the sea lions. Toured around Union Square and checked out the beautifully. In a vertical wind tunnel and suspended in air for four minutes. It was exhilarating! Pic: Flying high at iFly.
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J-Bo: Releasing Our Grip on What Should Be
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Lifestyle, Inspiration and Yoga. Friday, December 23, 2011. Releasing Our Grip on What Should Be. Although I do believe that setting goals and having aspirations is a wise thing to do—you need to let the universe know what you want—I do feel we get caught up in the. Blessings and peace for a wonderful holiday season and see you in 2012! Natarajasana (Dancer's Pose) Yoga Art by Nancy Van Kanegan. Subscribe to: Post Comments (Atom). A little about me. View my complete profile. Have a creative day!
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J-Bo: December 2011
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Lifestyle, Inspiration and Yoga. Friday, December 23, 2011. Releasing Our Grip on What Should Be. Although I do believe that setting goals and having aspirations is a wise thing to do—you need to let the universe know what you want—I do feel we get caught up in the. Blessings and peace for a wonderful holiday season and see you in 2012! Natarajasana (Dancer's Pose) Yoga Art by Nancy Van Kanegan. Links to this post. Thursday, December 15, 2011. Every week Elena Brower, founder and co-owner. They are two y...
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J-Bo: Mindful Smacks
http://j-boblog.blogspot.com/2011/12/mindful-smacks.html
Lifestyle, Inspiration and Yoga. Thursday, December 15, 2011. Every week Elena Brower, founder and co-owner. Posts a video on her blog the Art of Attention. Her posts—creatively called: Mindful Smacks—are great reminders of how to live a more conscious, loving and healthy life. I frequently integrate these messages into my teachings and find it a valuable resource. This 'smack' is about being with people where they are. Listen to more of Elena's Mindful Smacks here. Subscribe to: Post Comments (Atom).
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J-Bo: Corporate Yoga, To Om Or Not To Om
http://j-boblog.blogspot.com/2011/10/corporate-yoga-to-om-or-not-to-om.html
Lifestyle, Inspiration and Yoga. Tuesday, October 18, 2011. Corporate Yoga, To Om Or Not To Om. One of my first teaching opportunities came through a friend from my teacher training course. She asked if I would sub for her, to teach a class that she had been leading for the past few weeks for a corporate group downtown. I jumped at the opportunity to teach. Then I put it out there: "We will chant three Oms together… Inhale to Om.". October 19, 2011 at 8:19 AM. I have taught class where not a single stude...
