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Index of / | nathancropper.com Reviews
https://nathancropper.com
Personal coaching Check out my running and coaching services – face to face and virtual! Overview Personal training & coaching Virtual personal training Private group training Corporate fitness programs Race training plans Training...
nathancropper.com
Virtual personal training - Nathan Cropper
http://www.nathancropper.com/coaching-services/virtual-personal-training
Running coach, personal trainer and counselor. Personal training & coaching. Virtual personal training and coaching is the ideal solution for busy athletes and those who live too far from Summit County, Medina County or Cuyahoga County. To benefit from face-to-face coaching. I coach numerous athletes using a mixture of email, Skype/Facetime and phone, with a high level of success and satisfaction. How virtual training works. I will call you at an agreed time for a 15 to 30 minute consultation.
Core exercises Archives - Nathan Cropper
http://www.nathancropper.com/category/training/core-exercises
Running coach, personal trainer and counselor. Personal training & coaching. 12 Aug, 2014. Here is a short video of core exercises that are helpful to runners. Enjoy! 2 Jun, 2014. Hi All, I’m trying some new things now that I am starting over. So I created this video as a test…Check it out when you have a moment here Let me know what you think... 7 May, 2014. A glute, hamstring and calf strengthening exercise. 3 May, 2014. Kneeling hip flexor stretch. 3 May, 2014. 3 May, 2014. 3 May, 2014. 23 Apr, 2014.
5K training plan - Nathan Cropper
http://www.nathancropper.com/training-resources/5k-training-plan
Running coach, personal trainer and counselor. Personal training & coaching. Here is a simple 10-week training plan which if you follow it as written will allow you to complete a 5k race or to run or walk 3 miles. You should run three days per week, preferably with a rest day in between e.g. Monday, Wednesday and Friday or Tuesday, Thursday and Saturday. Pace for walking should be moderate. Run/Walk intervals are in minutes for example 1:2 = 1 minute run, 2 minute walk. Walk 5 minutes; dynamic stretching.
Race packages - Nathan Cropper
http://www.nathancropper.com/coaching-services/race-packages
Running coach, personal trainer and counselor. Personal training & coaching. Have you signed up to run the Akron Marathon. On September 27, 2014? Or perhaps Columbus Marathon. On October 19, 2014? Or maybe you have set yourself the goal of running New York or Boston Marathon? Do you need a training program to help you to achieve your very best in these races and to keep you motivated through the long weeks of running? To discuss the options. Personal training & coaching. Subscribe to my blog.
Training resources - Nathan Cropper
http://www.nathancropper.com/training-resources
Running coach, personal trainer and counselor. Personal training & coaching. My goal is to help people succeed in their health and fitness goals. Please check out a few of my favorite exercises to help improve your core strength and running fitness. I’ve also included a sample 5K training plan for those with no experience of running although do be aware that you’ll get much more benefit by hiring me to coach you as an individual. Or in private group sessions. Free 5K training plan. Subscribe to my blog.
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nathancroft | Just another WordPress.com site
Just another WordPress.com site. October 25, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Blog at WordPress.com. Blog at WordPress.com.
Samsara
Nathan Cromwell – He onlty stings for a minute, and you get ice cream after
He onlty stings for a minute, and you get ice cream after. April 14, 2016. April 14, 2016. I have a couple of interviews floating around about the new story. Check out the one from April 5th on the publisher’s site. Which also has a lovely picture of me, sort of, and the more recent one from April 13th on the webpage of one of my coauthors. New Story Out in the anthology “Strangely Funny III”. April 8, 2016. April 8, 2016. Hello, cruel world! September 2, 2015. September 3, 2015. Hello, cruel world!
NATHAN CROOKER
CHASE CARDS "POWERING AHEAD". CHASE HOLIDAY "VICTOR CRUZ". GOOP and HERETIC "MAKING SCENTS". MORGAN SAINT "GLASS HOUSE". JENNIFER LOPEZ and LIN-MANUEL MIRANDA "Love Make The World Go Round". MY JERUSALEM "RABBIT, RABBIT".
BLOG | The Blog of Nathan Crooks
The Blog of Nathan Crooks. Creating a Niche Website: Session 001. March 1, 2015. March 1, 2015. Since first reading “The Four Hour Workweek” back in December of 2011, I have been playing with the idea of lifestyle design. If you’re not familiar with this concept, check out Tim Ferriss’ blog at www.fourhourworkweek.com/blog. Or better yet, start here, http:/ fourhourworkweek.com/the-truth/. And read through rest of Tim’s resources. Called Niche Site Duel. Pat talks with Glen Helsop about finding your Gold...
A WordPress Site | Just another WordPress site
March 28, 2015. Something from the phone, nothing overly special. March 9, 2015. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Just another WordPress site. Proudly powered by WordPress.
About
I'm Nathan, and I write code. This website is a tiny museum for the things I've written, and as such will slowly expand as I both write more code and get around to writing about old code. The links at the top of the page will lead you to articles about my current and old projects, and this website is itself one of the current projects. If you're looking for Team Pacman (8 player Pacman! Then you should click this link.
The Cross Family
Ashley E. Keilman M.D. Ashley.e.keilman[aat]gmail.com. Children's Hospital of Pittsburgh. Emergency Pediatrics): Class of 2018. Pediatrics): Class of 2015. Case Western Reserve Univ.: School of Medicine. Case Western Reserve University: School of Arts and Sciences. Owners and founders of Sonic Concepts Inc. an ultrasound transducer development company, George and Ellen live in Woodinville, Washington. Dr Kadakkal Radhakrishnan's Lab (Pediatric Gastroenterology) [Cleveland Clinic]. Research Assistant, May...
Nathan Crothers
Something To Reflect Upon. Cultural Framework, 2015. Hand Cut Vinyl Lettering. The Reflection Of Your Face Is Ruining This Artwork. Comments Box and Shredder. Image Courtesy of Gagliard Art System, Turin, Italy. Designed To Look Like Conceptual Art. This Artwork Will Remain Off Until Purchased. Images courtesy of Catalyst Arts, Belfast. I Do Not Like Messy Poster Layouts, 2013. Inkjet Print on Paper. Please Do Not Touch The Works Of Art. Thank You. Harry Houdini Action Figure. Inkjet print on paper.
password - Nathan Croucher
That password isn't quite right. Passwords are cAsE senSiTivE. Xa9; 2018 SmugMug, Inc.
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