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Diet in Hypertension, Diet in Hypertension Delhi, Diet in Hypertension Noida, Diet in Hypertension Gurgaon
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If your B.P. remains more then 130/90 mg/dl, you definitely need to take a look at your diet and lifestyle. Maintaining a correct lifestyle and diet in high Blood pressure is very important in hypertension management. A healthy diet, correct lifestyle and some physical activity is what you need to take apart from the medications prescribed by your physician. Here are some tips for a healthy diet in hypertension:. Keep yourself away from refined sugars like sweets, ice creams, chocolates, desserts etc.
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Diet in High Uric Acid, Diet in High Uric Acid Delhi, Diet in High Uric Acid Noida, Diet in High Uric Acid Gurgaon
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HYPERURICEMIA - Diet in high uric acid levels in the blood. You may or may not have any symptoms. Pain, swelling and redness of joints. Pain in the back and / or flank due to formation of uric acid crystals. Treatment of hyperuricemia requires nutrition therapy and lifestyle modifications. Customized diet plans, regular health assessment, and a healthy diet for high uric acid are the basics required to control and prevent future complications. Diet in high uric acid involves following dietary approaches:.
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Diet For While Travelling | Diet For While Travelling Delhi | Diet For While Travelling Noida
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THE DIET WHILE TRAVELLING; eating right on the road or flight. Becomes very important for you in order to deal with the exertion at work and especially when it demands frequent travelling. Corporate being unaware of the hazards of frequent travelling, easily fall a prey to factors like dramatic and sudden changes in climate, sitting in a confined place for long hours, unfamiliar cultures, high intensity workload and separation from loved ones. N-lite Nutrition and Health Consultancy Pvt. Ltd. Diet for Te...
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Nlite Health - Corporate Wellness Programs
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Corporate wellness programs are a trend and a need of today’s corporate work scenario. Long working hours, tight deadlines, targets and slouching on chairs for hours and hours has lead the workforce of the recent corporate to lead an erratic lifestyle and the health and healthy diet has become the last priority. When the present corporate culture is leading its workers to all these problems, then corporate wellness programs. Definitely had to come into the picture. Corporate Nutrition is the commonest an...
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Weight loss clinic in Delhi | Weight loss clinic in South Delhi | Weight loss clinic in India
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DIET FOR WEIGHT LOSS - Shed those extra kgs……. Maintaining a healthy weight is all about taking a healthy diet i.e. balancing your total food intake, regular eating patterns and a healthy lifestyle. As soon as you trousers get tight and you feel that extra flab on your waist, the word “CALORIES” starts haunting your mind. But a weight loss diet is not only about calories. There is much more to it. A weight loss diet is necessarily a high fiber diet. Take lots of fruits and vegetables in the form of s...
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Diet in Night Shift | Diet in Night Shift Delhi | Diet in Night Shift Noida
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DIET IN NIGHT SHIFT- Helping you to cope up……. The upcoming trend of working in night shifts and in extended hour shifts is leading its employees to a risk of many medical problems. The erratic lifestyle, their reverse biological clock, disturbed sleeping patterns lead to a host of medical problems like insomnia, indigestion and back problems. They keep feeling tired and low in energy the whole night. One of the main culprits of all these problems is wrong eating patterns and choices. Here are some impor...
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Diet in High Cholesterol | Diet in High Cholesterol Delhi | Diet in High Cholesterol Noida
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HIGH CHOLESTEROL or A HEART DISEASE- Take a look at your diet! Cholesterol - the word itself sounds scary. And yes it is, if you have high levels in your blood. If your total cholesterol comes out to 200 mg/dl, then you have a high cholesterol and you need to take a proper diet for it. High cholesterol in the blood is a major risk factor for other cardiovascular diseases as it leads to narrowing of the arteries. Diet in high cholesterol or a diet for heart disease is necessarily a diet low in cholesterol.
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Nutrition in Pregnancy | Nutrition in Pregnancy Center Delhi | Nutrition in Pregnancy Center Noida
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EATING FOR TWO: Nutrition in pregnancy. When pregnant, you need to eat for yourself and your baby too. You require more calories and more nutrients then other women since you have to fulfil your baby’s nutritional requirements also who is still in the process if coming into this world. Your Diet and nutrition in pregnancy will greatly influence your baby’s health when born. Here are some important aspects for a well balanced nutrition in pregnancy:. Increased folate is required in early pregnancy to prev...
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Dietitian for Diabetes | Dietitian for Diabetes in Delhi | Dietitian for Diabetes in South Delhi
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Diet for Diabetes - pillar of diabetes management. Is all about making good food choices. Do you wonder if you can ever have your favourite food again? What happens when you are eating at a restaurant or a friend’s house? Do you have to change your whole diet just because you have diabetes? Some healthy diet tips are:. Eat small portions at frequent intervals. Never give long gaps in between your meals. Keep your dinner the lightest meal of the day. Health calculators and The N-lite heath meter. Contact:...
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Diet for old age - Nlite Health
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Diet for old age – are elders getting the right nutrition? How do I increase my strength to cope up with the old age? How do I take a healthy diet that does not cause sugar levels to rise? What food I require if I am suffering from joint pains? Some essentials for a healthy diet for old age are:. Ensure a nutritious diet, include one or more foods from each of the three food groups in every meal i.e carbohydrates (energy giving), proteins (body building) and vegetables and fruits (protective).
