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Kristina Auth Paltell is a Licensed Massage Therapist, as well as a Fitness, Personal Training and Yoga Instructor (RYT-200). A graduate of the University of Virginia and the Holistic Massage Institute in Baltimore, Kristina is also trained in Reiki, a Japanese technique that uses strategic hand placement to promote stress reduction, healing, and relaxation. For…

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Kristina Auth Paltell is a Licensed Massage Therapist, as well as a Fitness, Personal Training and Yoga Instructor (RYT-200). A graduate of the University of Virginia and the Holistic Massage Institute in Baltimore, Kristina is also trained in Reiki, a Japanese technique that uses strategic hand placement to promote stress reduction, healing, and relaxation. For…

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September | 2012 | Kristina Auth Paltell, Licensed Massage Therapist

https://northbaltimoremassage.com/2012/09

Kristina Auth Paltell, Licensed Massage Therapist. North Baltimore Massage, 6600 York Road, Ste. 205, Baltimore, Maryland 21212. Monthly Archives: September, 2012. Trying to End ‘Jerky Shame’ With Gourmet Flavors. Trying to End ‘Jerky Shame’ With Gourmet Flavors. Years ago, I suggested to my husband that he eat beef jerky on long bike rides to make sure he got enough sodium and protein. It has worked wonders for … Continue reading →. September 27, 2012. Blog at WordPress.com. Blog at WordPress.com.

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Articles | Kristina Auth Paltell, Licensed Massage Therapist

https://northbaltimoremassage.com/category/articles

Kristina Auth Paltell, Licensed Massage Therapist. North Baltimore Massage, 6600 York Road, Ste. 205, Baltimore, Maryland 21212. Trying to End ‘Jerky Shame’ With Gourmet Flavors. Trying to End ‘Jerky Shame’ With Gourmet Flavors. Years ago, I suggested to my husband that he eat beef jerky on long bike rides to make sure he got enough sodium and protein. It has worked wonders for … Continue reading →. September 27, 2012. Cal Ripken Reflects at Age 52. August 21, 2012. Blog at WordPress.com.

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Cal Ripken Reflects at Age 52 | Kristina Auth Paltell, Licensed Massage Therapist

https://northbaltimoremassage.com/2012/08/21/84

Kristina Auth Paltell, Licensed Massage Therapist. North Baltimore Massage, 6600 York Road, Ste. 205, Baltimore, Maryland 21212. Cal Ripken Reflects at Age 52. Cal Ripken Reflects at Age 52, The Washington Post. Great advice on how to age with grace and fitness from Baltimore’s Ironman. This entry was posted on August 21, 2012 by Kristina Auth Paltell. Trying to End ‘Jerky Shame’ With Gourmet Flavors. Cal Ripken Reflects at Age 52. Blog at WordPress.com. Get every new post delivered to your Inbox.

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Trying to End ‘Jerky Shame’ With Gourmet Flavors | Kristina Auth Paltell, Licensed Massage Therapist

https://northbaltimoremassage.com/2012/09/27/trying-to-end-jerky-shame-with-gourmet-flavors

Kristina Auth Paltell, Licensed Massage Therapist. North Baltimore Massage, 6600 York Road, Ste. 205, Baltimore, Maryland 21212. Trying to End ‘Jerky Shame’ With Gourmet Flavors. Years ago, I suggested to my husband that he eat beef jerky on long bike rides to make sure he got enough sodium and protein. It has worked wonders for Eric, and this article. From the Wall Street Journal confirms that jerky may be the new secret to successful training and nutrition. Cal Ripken Reflects at Age 52.

5

August | 2012 | Kristina Auth Paltell, Licensed Massage Therapist

https://northbaltimoremassage.com/2012/08

Kristina Auth Paltell, Licensed Massage Therapist. North Baltimore Massage, 6600 York Road, Ste. 205, Baltimore, Maryland 21212. Monthly Archives: August, 2012. Active.com is a great resource to find running races and triathlons. August 22, 2012. This maker of high end yoga apparel has some really good tips on training and stretching on their website. So even if you can’t afford their swag, it’s worth a … Continue reading →. August 22, 2012. August 21, 2012. Cal Ripken Reflects at Age 52. August 21, 2012.

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