personalbesttrainingandcoaching.com
Personal Best: Yurbuds Inspire Pro Earphones Review
http://www.personalbesttrainingandcoaching.com/2014/02/yurbuds-inspire-pro-earphones-review.html
Thursday, February 13, 2014. Yurbuds Inspire Pro Earphones Review. As I stated then, I had been so pleased and impressed with my Yurbuds that I contacted the company and offered my services as a brand ambassador. They accepted and subsequently sent me another pair of earphones to try. After a few months of use, here is my review. You will find the ear buds and their cord, two pairs of different sized "enhancers" to customize fit, a wire clip to attach the wire to your clothing, and a carrying pouch.
personalbesttrainingandcoaching.com
Personal Best: Yurbuds Review
http://www.personalbesttrainingandcoaching.com/2013/08/yurbuds-review.html
Tuesday, August 13, 2013. I am a music lover. I listen to a variety of genres and artists according to my mood and have a large enough library to justify a 160GB iPod. I frequently train with music and, on occasion, use it as a tool with clients for running cadence. Personally, I am a sucker for a motivational song and I create training playlists accordingly, choosing songs based on various merits. Sometimes I like a driving beat. Or a well-written verse. Or an encouraging chorus. Yurbuds seems to be try...
personalbesttrainingandcoaching.com
Personal Best: July 2014
http://www.personalbesttrainingandcoaching.com/2014_07_01_archive.html
Thursday, July 31, 2014. Bix 7 Race Report. As long as I have been involved in the running community of Quincy, I have heard "you have to run the Bix! From my fellow runners. This year, we made it happen. And a flyover of four T-6 Texans. The starting gun fired and we were off! At a very slow shuffle to the starting line about a block away. Spectators: There were spectators throughout the entire route on both sides of the road. It was the most festive event I have ever run, I think- more rock and roll.
personalbesttrainingandcoaching.com
Personal Best: 2014 Raider Classic & Hannibal Cannibal 5k Race Reports
http://www.personalbesttrainingandcoaching.com/2014/07/2014-raider-classic-hannibal-cannibal.html
Thursday, July 10, 2014. 2014 Raider Classic and Hannibal Cannibal 5k Race Reports. Having already run a marathon. And a half marathon. In 2014, I have changed my training focus to running 5k races. I am enjoying running short and fast! The 13th Annual Raider Classic. The 19th Annual Hannibal Cannibal. Over the years, I have been involved in many discussions comparing these two events. Here are my conclusions:. 1 Both races are tough. When you cross the line at either event, regardless of the distanc...
personalbesttrainingandcoaching.com
Personal Best: May 2014
http://www.personalbesttrainingandcoaching.com/2014_05_01_archive.html
Sunday, May 25, 2014. Bridge the Gap To Health Half Marathon Race Report. After having a great 2012 race year, then struggling in 2013 because of a foot injury and its subsequent effects, I have big goals for myself in 2014. In general, I want to return to my 2012 form- my fastest year ever. More specifically, I have already run my first marathon. I kissed my wife for luck- she was running the 10k. Then, I took off for my warm up jog and dynamic flexibility routine. I arrived at the start line, l...Throu...
personalbesttrainingandcoaching.com
Personal Best: Bridge the Gap To Health Half Marathon Race Report
http://www.personalbesttrainingandcoaching.com/2014/05/bridge-gap-to-health-half-marathon-race.html
Sunday, May 25, 2014. Bridge the Gap To Health Half Marathon Race Report. After having a great 2012 race year, then struggling in 2013 because of a foot injury and its subsequent effects, I have big goals for myself in 2014. In general, I want to return to my 2012 form- my fastest year ever. More specifically, I have already run my first marathon. I kissed my wife for luck- she was running the 10k. Then, I took off for my warm up jog and dynamic flexibility routine. I arrived at the start line, l...Throu...
personalbesttrainingandcoaching.com
Personal Best: Bix 7 Race Report
http://www.personalbesttrainingandcoaching.com/2014/07/bix-7-race-report.html
Thursday, July 31, 2014. Bix 7 Race Report. As long as I have been involved in the running community of Quincy, I have heard "you have to run the Bix! From my fellow runners. This year, we made it happen. And a flyover of four T-6 Texans. The starting gun fired and we were off! At a very slow shuffle to the starting line about a block away. Spectators: There were spectators throughout the entire route on both sides of the road. It was the most festive event I have ever run, I think- more rock and roll.
sheridanswimclub.com
Membership | Sheridan Swim & Fitness Club - Quincy, IL
http://www.sheridanswimclub.com/membership
Sheridan Swim and Fitness Club – Quincy, IL. Newly Remodeled Fitness Room. Skip to primary content. Skip to secondary content. Are you ready for swimming? Do you want a place to get in shape right now? A place where friends gather to swim, talk, grill, work out and play? A club where you can always BYOB? Join Sheridan Swim Club this year! Please call or e-mail us. To begin your Membership Application. 1-217-224-1051. Join us for a FREE Labor Day cookout! Free hot dogs, chilli dogs, chips and cookies!
sheridanswimclub.com
By-Laws | Sheridan Swim & Fitness Club - Quincy, IL
http://www.sheridanswimclub.com/about-us/policies-and-guidelines/by-laws
Sheridan Swim and Fitness Club – Quincy, IL. Newly Remodeled Fitness Room. Skip to primary content. Skip to secondary content. Rarr; About Us. Rarr; Policies and Guidelines. BY-LAWS OF SHERIDAN SWIM CLUB, INC. Effective: April 27, 2010. Article I. Directors. Section 1. A.) This Section shall govern the nomination of the nine (9) Directors elected. To terms beginning March 2008, and each annual election thereafter. B) At a regular meeting of the Board of Directors, at least thirty days preceding the.
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