thebitterblog.wordpress.com
SOUNDSKOOL 2009 MINDANAO REGIONAL FINALS – ROCK ON! | THE BITTER BLOG OF THE BITTER MAN
https://thebitterblog.wordpress.com/2009/10/08/soundskool-2009-mindanao-regional-finals-rock-on
THE BITTER BLOG OF THE BITTER MAN. Just another WordPress.com weblog. Laquo; See you at the 3rd MINDANAO BLOGGERS SUMMIT – Cagayan de Oro. SOUNDSKOOL 2009 MINDANAO REGIONAL FINALS – ROCK ON! October 8, 2009. I am sure they have read the message somewhere, and they answered to the call…. How do you accept the challenge? Then they will be competing some time this year where they can have the chance to win 250,000 pesos and 100,000 pesos worth of musical instruments for their school, and a management contra...
fitnezriot.com
Fitnez Riot: May 2010
http://www.fitnezriot.com/2010_05_01_archive.html
Cagayan de Oro City at it's Best in Fitness, Sports, Fun and Adventure! Thursday, May 20, 2010. How to Get a Great Aerobic Exercise Anytime, Anywhere. Although you have an 8-hr/day work is sometimes the most difficult thing to do. You would need to find the "right time and place" to get your workout done. But what if I could show you that you do not need to find the right time and place as this can be found just about anywhere and anytime? WORKING IN HIGH PLACES. MAXIMIZE YOUR LUNCH BREAK.
thebitterblog.wordpress.com
itchyworms – misis fely nimfa | THE BITTER BLOG OF THE BITTER MAN
https://thebitterblog.wordpress.com/2009/10/01/itchyworms-misis-fely-nimfa
THE BITTER BLOG OF THE BITTER MAN. Just another WordPress.com weblog. Laquo; it’s the not disaster-friendly RICHARD! See you at the 3rd MINDANAO BLOGGERS SUMMIT – Cagayan de Oro. Itchyworms – misis fely nimfa. October 1, 2009. From http:/ www.onlypinoy.com. Loving this song right now. as how they would say it, short but sweet…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
fitnezriot.com
Fitnez Riot: April 2011
http://www.fitnezriot.com/2011_04_01_archive.html
Cagayan de Oro City at it's Best in Fitness, Sports, Fun and Adventure! Friday, April 1, 2011. ZUMBA - the coolest dance workout EVAHHHHH! Dancing Zumba with Phoebe Jolly at ABS-CBN's Pamahaw Espesyal last March 2011 was one of my most memorable experiences. Never have I really danced a lot on public (unless it is a graded group activity in school) but this one was shown all over Northern Mindanao! It was crazy and fun! Subscribe to: Posts (Atom). Add me to your circles! Featured CDO Fitness Buff.
thebitterblog.wordpress.com
it’s the not disaster-friendly RICHARD! | THE BITTER BLOG OF THE BITTER MAN
https://thebitterblog.wordpress.com/2009/10/01/its-the-not-disaster-friendly-richard
THE BITTER BLOG OF THE BITTER MAN. Just another WordPress.com weblog. Laquo; the bitter man and his TV Exposure. Itchyworms – misis fely nimfa. It’s the not disaster-friendly RICHARD! October 1, 2009. Taken from : http:/ www.chuvaness.com. Sorry, CHAD, my heart goes out for the kapamilyas this time. Taken from: http:/ www.chuvaness.com. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
fitnezriot.com
Fitnez Riot: May 2012
http://www.fitnezriot.com/2012_05_01_archive.html
Cagayan de Oro City at it's Best in Fitness, Sports, Fun and Adventure! Tuesday, May 1, 2012. Beach Fitness - swimming and snorkeling. Yes, we can still continue enjoying the sand and sea while working out. Beach fitness is not just for the young ones but also for the once young (as manifested by the sexy three mermaids below LOL! That's me, my grandma and my aunt, by the way! One thing for sure that you should always bring along - SUNSCREEN! Subscribe to: Posts (Atom). Add me to your circles!
fitnezriot.com
Fitnez Riot: Emma Satchell, Zumba Fitness Instructor
http://www.fitnezriot.com/2013/04/emma-satchell-zumba-fitness-instructor.html
Cagayan de Oro City at it's Best in Fitness, Sports, Fun and Adventure! Monday, April 8, 2013. Emma Satchell, Zumba Fitness Instructor. So, who is Emma, Cebu's finest Zumba Fitness Instructor? Who is the Vice President of Zumba Fitness. She was also trained for Zumba Gold by Ali Ramirez. USA Zumba Education Specialist). In 2004, she instroduced Zumba in Manila at Fort Bonifacio, then she went back to the United States. For the past three years (2010-2012), Emma has consistently won places in the Internat...
fitnezriot.com
Fitnez Riot: November 2009
http://www.fitnezriot.com/2009_11_01_archive.html
Cagayan de Oro City at it's Best in Fitness, Sports, Fun and Adventure! Wednesday, November 4, 2009. How Tim Lost 40 Pounds of Fat! Hello once again, dear! This time, I want to share with you this post made by my friend, Tim. He lost over 40 pounds (about 20 kilos) of fat in a matter of less than a year. Tim decided to change his life in August 2008. From that moment on, he's been moving forward to a leaner and fitter him. Here's what Tim posted at his note in facebook:. Tim and gf last May 2008. REMEMBE...
fitnezriot.com
Fitnez Riot: Zumba Instructor, Emma, plans to have a ZUMBA show in CDO
http://www.fitnezriot.com/2013/04/zumba-instructor-emma-plans-to-have.html
Cagayan de Oro City at it's Best in Fitness, Sports, Fun and Adventure! Monday, April 8, 2013. Zumba Instructor, Emma, plans to have a ZUMBA show in CDO. See you soon in the City of Golden Friendship, Emma! If you would like to have Emma do a show at your institution - fitness facility, school, organization - please contact her at emmazumbafit@yahoo.com. Find her at FB as Zumba Cebuphilippines. Tag it: CDO event. Subscribe to: Post Comments (Atom). Add me to your circles! Featured CDO Fitness Buff.
