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Nutritionchic - a Kiwi & Aussie smart nutrition guide

Good food, healthy life blog with tips on healthy eating and meal planning. Nutrition guidance with a slight New Zealand and Australian flavour.

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Nutritionchic - a Kiwi & Aussie smart nutrition guide | nutritionchic.com Reviews
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Good food, healthy life blog with tips on healthy eating and meal planning. Nutrition guidance with a slight New Zealand and Australian flavour.
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1 nutrition
2 healthy food
3 recipes
4 dieting
5 weight loss
6 Cindy Williams
7 New Zealand
8 Australia
9 Maori
10 nutrition chic
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about me,featured posts,readmore,bran muffins,why indeed,dash almond essence,icing sugar,in uncategorized,the pounamu prophecy,milestones,new zealand,traditions,raquo;,last,tweets …,greg williams,irinicheva,williamodhe,amaralfp,nutritionchic,4 months ago
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Nutritionchic - a Kiwi & Aussie smart nutrition guide | nutritionchic.com Reviews

https://nutritionchic.com

Good food, healthy life blog with tips on healthy eating and meal planning. Nutrition guidance with a slight New Zealand and Australian flavour.

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1

Nutritionchic - a Kiwi & Aussie smart nutrition guide - Part 2

http://www.nutritionchic.com/page/2

The Pounamu Prophecy - birth of a book. Two women, two cultures and an ancient Maori prophecy that will change their lives. That's the tag line for The Pounamu Prophecy - my first novel. It has been a slow process, interrupted by moving. Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty. Whale Rider, 1987).

2

Milestones

http://www.nutritionchic.com/category/milestones

The Pounamu Prophecy - birth of a book. Two women, two cultures and an ancient Maori prophecy that will change their lives. That's the tag line for The Pounamu Prophecy - my first novel. It has been a slow process, interrupted by moving. Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty. In : Maori kai. But th...

3

New Zealand

http://www.nutritionchic.com/category/new-zealand

The Pounamu Prophecy - birth of a book. Two women, two cultures and an ancient Maori prophecy that will change their lives. That's the tag line for The Pounamu Prophecy - my first novel. It has been a slow process, interrupted by moving. Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty. In : Book reviews.

4

Home made traditional Maori Rewena bread recipe

http://www.nutritionchic.com/my-nannas-recipe-for-homemade-rewena-maori-bread.html

The Pounamu Prophecy - birth of a book. Two women, two cultures and an ancient Maori prophecy that will change their lives. That's the tag line for The Pounamu Prophecy - my first novel. It has been a slow process, interrupted by moving. Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty. In : Maori kai. Peel a...

5

Gluten free Italian almond biscuits

http://www.nutritionchic.com/gluten-free-italian-almond-biscuits.html

Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty. These bran muffins (adapted from a recipe by Alison Holst) are super filling - a great snack when you are trying to control your weight. Enjoy these muffins with a cup of tea but don't expect to absorb. Beat the flu with Chicken Noodle Soup. It’s not the...

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curiouskai.blogspot.com curiouskai.blogspot.com

Curious Kai: Goodbye, Provedore

http://curiouskai.blogspot.com/2011/04/goodbye-provedore.html

Monday, April 04, 2011. Provedore, the neatest little restaurant and bar here in Napier, not to mention being my workplace for almost three years, closed its doors yesterday. I like to think of the place as being a bit like a Gucci shirt, hanging in a wardrobe full of rugby jerseys; out amongst the provinces, where steak and fush liberally dusted with chopped parsley is considered de rigeur. Posted by Nigel Olsen. Subscribe to: Post Comments (Atom). Hawke's Bay, New Zealand. View my complete profile.

curiouskai.blogspot.com curiouskai.blogspot.com

Curious Kai: Borough Market, London

http://curiouskai.blogspot.com/2011/04/borough-market-london.html

Tuesday, April 19, 2011. Borough Market, London. Created with flickr slideshow. With nary a Dickensian street urchin, bell-clanging leper or 'Oliver! Esque flower seller to be seen, Borough market makes up for it by being a foodie paradise. Located. I spent far too much money there. So will you if you do it properly. Go take a look. Borough market's Flickr group (awesome shots in here): clickety. How to get there: clickety. Posted by Nigel Olsen. Subscribe to: Post Comments (Atom). Borough Market, London.

curiouskai.blogspot.com curiouskai.blogspot.com

Curious Kai: 06/01/2010 - 07/01/2010

http://curiouskai.blogspot.com/2010_06_01_archive.html

Saturday, June 26, 2010. DIY Crystallised Ginger UPDATED 8/7/10*. 8/7/10 Ive added something to the end of this post - read on. Tired of watching fat cat supermarket owners flying around in Lear jets, paid for by the money you spent on over-priced baking products? Fight the power and stick it to the man by making your own crystallised ginger! Continue reading this post. Posted by Nigel Olsen. Wednesday, June 23, 2010. Koura / Freshwater Crayfish. Commonly known as koura, or the freshwater crayfish. My si...

curiouskai.blogspot.com curiouskai.blogspot.com

Curious Kai: Raw Milk: Punch

http://curiouskai.blogspot.com/2011/05/raw-milk-punch.html

Thursday, May 26, 2011. My god, have you ever tasted raw milk? I wanted to get my hands on some just to see what it was like - it's amazing stuff! It's rich and creamy and sweet, and leaves bog-standard blue top in the dust. I made something with it which I'll post about soon, but in the meantime, here's a slightly altered cocktail recipe¹ that uses raw milk's richness to good effect. NB: give the milk a good swirl before pouring, as the cream will be sitting at the top of the container. 26/05/11, 2:35 PM.

adelejonesauthor.com adelejonesauthor.com

About | adelejonesauthor.com

http://www.adelejonesauthor.com/about

Novels – YA – Integrate. Novels – YA – Replicate. Novels – Historical. I live in a beautiful part of Queensland, Australia. With a professional background in the field of science, I am passionate about my family, faith, friends and music. I also have a fascination with historical fiction and based my Master’s dissertation on this topic. Received the 2013 CALEB Prize for unpublished manuscript. Novels – YA – Integrate. Novels – YA – Replicate. Novels – YA – Activate. A Touch of the Poetic.

adelejonesauthor.com adelejonesauthor.com

Short Works | adelejonesauthor.com

http://www.adelejonesauthor.com/writing/short-works

Novels – YA – Integrate. Novels – YA – Replicate. Novels – Historical. Are links to publication in which you’ll find some of my short works. Devotionals and Short Inspirational Works. Glimpses of Light – Finding light in dark places (a collection of short stories and poems). Gathered Treasures – Mother-daughter Devotional. Penned from the Heart. Volumes XVI – XX. Magazine Articles and Short Stories. 8211; National Christian Women’s Magazine – Out of Print. Novels – YA – Integrate. A Touch of the Poetic.

adelejonesauthor.com adelejonesauthor.com

Keeping Time | adelejonesauthor.com

http://www.adelejonesauthor.com/keeping-time

Novels – YA – Integrate. Novels – YA – Replicate. Novels – Historical. Jan 6, 2015 by. Last week we had our final guest blogger for ‘The Write Life’ series, and now it’s my turn to put in the last word. From herding cats to occupational quandaries of writing, there’s been much wisdom shared over the past two months. I hope you’ve enjoyed the contributions of our guests as much as I have. Many thanks again to all contributors! Perhaps our hopes are for a dear one to make better life choices. This is o...

adelejonesauthor.com adelejonesauthor.com

Avoiding Write Pains | adelejonesauthor.com

http://www.adelejonesauthor.com/avoiding-write-pains

Novels – YA – Integrate. Novels – YA – Replicate. Novels – Historical. May 6, 2015 by. Recently my fun physio friend and writing associate, Pamela Heemskerk, and I teamed up to do a series of guest blogs for the ACW blogspot. And what better topic than pain? But this isn’t just a writer’s thing. We all spend enormous quantities of time using technological devices and no one is immune to muscle and joint strain. Part 1 – Pre-POSTURE-ous Perils of Ineffective Ergonomics. Posted on Jun 22, 2016. Thanks, Nol...

adelejonesauthor.com adelejonesauthor.com

2015 May 06 | adelejonesauthor.com

http://www.adelejonesauthor.com/2015/05/06

Novels – YA – Integrate. Novels – YA – Replicate. Novels – Historical. Posts made in May 6th, 2015. May 6, 2015 by. Recently my fun physio friend and writing associate, Pamela Heemskerk, and I teamed up to do a series of guest blogs for the ACW blogspot. And what better topic than pain? Novels – YA – Integrate. Novels – YA – Replicate. Novels – YA – Activate. A Touch of the Poetic. Posted on Jun 22, 2016. A Bit of Perspective. Posted on Apr 8, 2016. Twice Stolen – Susanne Timpani Blog Hop.

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The Short and Long of It | adelejonesauthor.com

http://www.adelejonesauthor.com/the-short-and-long-of-it

Novels – YA – Integrate. Novels – YA – Replicate. Novels – Historical. The Short and Long of It. The Short and Long of It. Dec 29, 2014 by. Well, here we are in the final week of the ‘Write Life’ guest blog series, and what a great two months it’s been! Our last, but not least, guest blogger is Nola Passmore, co-founder of The Write Flourish. Two years and 34 000 words later, I’ve learned a thing or two. 1 Writing a novel is hard. I now have a greater respect for novelists and think twice before crit...

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Nutritionchic - a Kiwi & Aussie smart nutrition guide

Can I eat mussels if I have high cholesterol? The short answer is yes - you can eat mussels if you have high cholesterol. Mussels are low in kilojoules, cholesterol and fat. The little fat they do have is mostly healthy unsaturated fat with plenty. These bran muffins (adapted from a recipe by Alison Holst) are super filling - a great snack when you are trying to control your weight. Enjoy these muffins with a cup of tea but don't expect to absorb. Beat the flu with Chicken Noodle Soup. It’s not the...

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