ironmusketcrossfit.com
Olympic Lifting | Iron Musket CrossFit
http://www.ironmusketcrossfit.com/olympic-lifting
Why Iron Musket CrossFit. Getting Started at IMCF. In CrossFit we teach that in order for one’s fitness to be all inclusive, we must train 10 general skills. As we continue to increase one’s abilities in all ten skills, we build with complete physical competence. Those skills are: cardiovascular respiratory/endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Kearneysville, WV 25430. Find Us on Facebook. Friends of Iron Musket.
ironmusketcrossfit.com
7 Aug | Iron Musket CrossFit
http://www.ironmusketcrossfit.com/7-aug
Why Iron Musket CrossFit. Getting Started at IMCF. Work to 95% 1rep then 5×1*. If you feel good, go for new 1rep*. 30 Seconds of Burpees. 30 Seconds of Thrusters (95/65). August 6th, 2015. Share This Story, Choose Your Platform! Find Us on Facebook. Kearneysville, WV 25430. Find Us on Facebook. Friends of Iron Musket.
ironmusketcrossfit.com
10 Aug | Iron Musket CrossFit
http://www.ironmusketcrossfit.com/10-aug
Why Iron Musket CrossFit. Getting Started at IMCF. No touch and go). 21 Power Cleans (155/105). August 8th, 2015. Share This Story, Choose Your Platform! Find Us on Facebook. Kearneysville, WV 25430. Find Us on Facebook. Friends of Iron Musket.
ironmusketcrossfit.com
CrossFit Kids | Iron Musket CrossFit | Kearneysville, WV
http://www.ironmusketcrossfit.com/crossfit-kids
Why Iron Musket CrossFit. Getting Started at IMCF. We do a wide variety of activities and sports that keep the kids moving and active. We run, row, squat, climb, jump, do pushups, pull-ups, sit-ups, gymnastics, obstacle courses We have an area dedicated to our CF Kids program that is separate yet easily accessible to where mom and dad are working out. There are bars and rings to hang on, balls, rowers, weights, boxes for jumping, and ropes for climbing. It’s just a nice atmosphere for the little ones.
ironmusketcrossfit.com
CrossFit | Iron Musket CrossFit
http://www.ironmusketcrossfit.com/crossfit
Why Iron Musket CrossFit. Getting Started at IMCF. Kearneysville, WV 25430. Find Us on Facebook. Friends of Iron Musket.
ironmusketcrossfit.com
Getting Started | Iron Musket CrossFit
http://www.ironmusketcrossfit.com/getting-started
Why Iron Musket CrossFit. Getting Started at IMCF. Getting started with CrossFit is simple at Iron Musket CrossFit! Step 1: Enroll in our On-Ramp/Fundamentals Class. We welcome you to make an appointment with us so that you may come in and see firsthand who we are, and what we do! Kearneysville, WV 25430. Find Us on Facebook. Friends of Iron Musket.
ironmusketcrossfit.com
Exercise Acronyms | Iron Musket CrossFit
http://www.ironmusketcrossfit.com/exercise-acronyms
Why Iron Musket CrossFit. Getting Started at IMCF. Chest to Bar (as in pull ups). Double Unders two turns of the jump rope per jump. The barbell must be taken From The Ground. Glute-Hamstring Developer, the machine primarily used for hip extensions and GHD sit-ups. Variations of the PC or SC beginning with the weight in the hanging position off the floor. Muscle Up A combination of a pull-up and a ring dip, commonly done on high gymnastics rings. Pull Up or Push Up. Sumo Dead lift High Pull.
ironmusketcrossfit.com
CrossFit Lingo | Iron Musket CrossFit
http://www.ironmusketcrossfit.com/resources
Why Iron Musket CrossFit. Getting Started at IMCF. 1RM, 3RM, 5RM, or any #RM:. 1-rep max, 3-rep max, 5-rep max, etc. The most weight you can lift (your personal record) for the given number of repetitions. As Many Repetitions (or Rounds) As Possible typically in a specified timeframe. Benchmark WOD (also known as The Girls ):. Concept II rowing machine. A workout with many reps and many movements (you chip away at it), typically completed in one single round for time. Delayed Onset Muscle Soreness. Short...
ironmusketcrossfit.com
Schedule | Iron Musket CrossFit
http://www.ironmusketcrossfit.com/schedule
Why Iron Musket CrossFit. Getting Started at IMCF. All Classes are Reservation Only. Kearneysville, WV 25430. Find Us on Facebook. Friends of Iron Musket.
SOCIAL ENGAGEMENT