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Training » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

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What’s Your 1%? Posted by Katy Sorrell. I have a simple training philosophy that I live by. It’s called being 1% better every day. Yes, it’s literally that simple. 1% is nothing, but it adds up to everything during the race season. You want to improve on your weaknesses? Time to get uncomfortable. So lets talk about this 1% better philosophy. First. Continue Reading «What’s Your 1%? How To Slow Cook Your Fitness. Posted by Trevor Bridges. Perhaps a day or two? Maybe three or four weeks? See part 1 here&#...

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Trail Running » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

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Posted by Mike Rives. So who, or what is Meego? Think of it this way… Inside your head, you have three voices. Okay, maybe some of you have more, but this isn’t the forum for that discussion. We’ll call the three voices: me, myself and I. Think of one voice being on one shoulder, you in the middle, and. Continue Reading «Meego? Has It Been 40 Hours Yet! Posted by Mike Rives. Continue Reading «Has It Been 40 Hours Yet! Pumpkin Holler Hunnerd)». Knee Deep In Fun. Posted by Jill Bates. Posted by Alana Yates.

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Mountain Biking » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

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The Allure of Gravel. Posted by Rob Bell. I’m pretty confident that over the next 5 years, gravel riding will be the fastest growing cycling related activity. I think that there will be explosive growth, similar to what mountain biking had in the 90s and triathlon had in the 2000s. You might think it is a fad, but I think it is the. Continue Reading «The Allure of Gravel». Posted by Chris Rodgers. Continue Reading «Two-Wheel Travel». Shop Local: Support Your Athletic Stores! Posted by Sloan Taylor. Last ...

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Cassie Celestain » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

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Cassie found her passion for running in college after she completed her first 5k to raise money for cancer patients. Since then she has continued to race different distances up to the marathon and has incorporated cycling. She even met her husband at the Tulsa Run and then had a running themed wedding. She is wife and supporter to Ryan, and Mommy and playmate to Madilynn. She is the author of Totally for Me book series. Which will be releasing the first book Running is Totally for Me. How To Get Your Kid...

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Martial Arts » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

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The Power of Proud. Posted by Christa Vance. No matter the sport, I failed with gusto during my school years. I managed to wallop myself in the face playing volleyball, softball made me wince, the most long suffering perfectionist I know gave up on me being a basketball player in just one afternoon, and the list goes on. In short, I stunk. As. Continue Reading «The Power of Proud». Ms Judy: A Portrait of Perseverance. Posted by Christa Vance. Posted by Christa Vance. UghI will NEVER get this! Elijah is f...

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CrossFit » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

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Posted by Jill Bates. Months ago, I signed up to participate in the 2nd annual Battle at the Ballpark with 3 of my friends. It’s a two-day, four-person (2 Male, 2 Female) team, Crossfit competition held at OneOk Field by Crossfit T-Town. Of our team, only one would be what I call a “seasoned competitor.” Then there was me;. Continue Reading «Battle ». So I Signed Up For A CrossFit Competition…. Posted by Jill Bates. Continue Reading «So I Signed Up For A CrossFit Competition…». Posted by Jill Bates.

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Categories » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

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Leave a Reply Cancel reply. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Microbiome and Endurance Exercise. Up Closer: Oklahoma Running Giants In The Olympic Trials. What’s Your 1%? How To Slow Cook Your Fitness. Legendary Bay, Steep Hills, and Rugged Terrain: The Great Escape. Building Speed, Explosiveness (Single Leg Movements). Outside Moves For Kids That Alleviate Stress. Monica Epperson on Nerdy Science References.

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Katie Kramer-Ochoa » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

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To Katie Kramer-Ochoa, running is more than a hobby, so working at Red Coyote. Is a perfect fit. Katie started running when she was fifteen years old and she was hooked. She started as a sprinter, but soon discovered her passion was longer distances. Katie has run just over fifty marathons, and multiple ultra races. She not only runs long, but she runs fast! Katie is featured in the November/December 2011 issue. Of Oklahoma Sports and Fitness Magazine. Tulsa Run Time is Here! Posted by Katie Kramer-Ochoa.

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Nutrition » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

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Microbiome and Endurance Exercise. Posted by Jenny Graef. When it comes to dietary considerations for endurance exercise, carbohydrates, iron, and electrolytes such as sodium and potassium are nutrients that are commonly of focus. Perhaps protein consumption comes to mind when thinking about recovering from a long or strenuous run. Foods that favorably affect the bacteria colonies that populate our intestines, such as indigestible. Continue Reading «Microbiome and Endurance Exercise». One Month To Go!

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Motivation » Oklahoma Sports & Fitness Athlete Blog | Running | Triathlon | Cycling | Fitness | Martial Arts | Powered by Oklahoma Sports & Fitness Magazine

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Posted by Jill Bates. I can now say, I completed a 3-day endurance event! I completed my first GORUCK HTL (Heavy, Tough, Light)! I was one of 25 people to finish all 3 events back to back as a team. Let me define what that means, from GORUCK’s website: HEAVY: 24 hours, 40 miles. The ultimate team event. Average. Continue Reading «The Trifecta». Conditions are Perfect, NOT. Posted by Monica Epperson. Continue Reading «Conditions are Perfect, NOT». Posted by Trevor Bridges. The Power of Proud. No matter th...