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Sounds of OM: Yoga & Massage

Welcome! My name is Stephanie. I provide Massages, I teach yoga, and I am an avid and long time outdoors person. Maybe you met me at MEC, perhaps we took a yoga class together or maybe I've been teaching you a few of my moves!  However you and I came together, you are now here.…

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Sounds of OM: Yoga & Massage | omyogaandmassage.wordpress.com Reviews
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Welcome! My name is Stephanie. I provide Massages, I teach yoga, and I am an avid and long time outdoors person. Maybe you met me at MEC, perhaps we took a yoga class together or maybe I've been teaching you a few of my moves!  However you and I came together, you are now here.…
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Sounds of OM: Yoga & Massage | omyogaandmassage.wordpress.com Reviews

https://omyogaandmassage.wordpress.com

Welcome! My name is Stephanie. I provide Massages, I teach yoga, and I am an avid and long time outdoors person. Maybe you met me at MEC, perhaps we took a yoga class together or maybe I've been teaching you a few of my moves!  However you and I came together, you are now here.…

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Blog | Sounds of OM: Yoga & Massage

https://omyogaandmassage.wordpress.com/blog

Sounds of OM: Yoga and Massage. Skip to primary content. Skip to secondary content. Strengthing Principles (Rehabilitation) Part 2. April 8, 2016. If you missed Part 1. It covered the general principles of how a muscle moves. Why a muscle that has a healthy tone (not too long or too short) is optimal for strength. It also details what the 3 ‘levels’ or types of contractions are and how this basic principle is used to strengthen a weak muscle. As promised in Part 2. Lower Traps (sometimes middle too).

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About Stephanie | Sounds of OM: Yoga & Massage

https://omyogaandmassage.wordpress.com/about-stephanie

Sounds of OM: Yoga and Massage. Skip to primary content. Stephanie teaches Vinyasa, Hatha, and Restorative yoga. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. April 8, 2016.

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Credentials | Sounds of OM: Yoga & Massage

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Sounds of OM: Yoga and Massage. Skip to primary content. 2010 – 2011 Langara College, Yoga Teacher Training, 250 hours. 2011 Embodying the Flow, Shiva Rea 21.5 hours. 2011 Vinyasa Yoga Teacher Training, Clara Roberts-Oss, 36 hours. 2012 Restorative Teacher Training, Tianne Allan 35 hours. 2013 Restorative Therapeutics Teacher Training, Tianne Allan 35 hours. 2014 – 2016 Vancouver College of Massage Therapy). Leave a Reply Cancel reply. Enter your comment here. Address never made public). April 8, 2016.

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What are the Benefits of Massage | Sounds of OM: Yoga & Massage

https://omyogaandmassage.wordpress.com/2014/08/20/what-are-the-benefits-of-a-relaxation-massage

Sounds of OM: Yoga and Massage. Skip to primary content. What are the Benefits of Massage. August 20, 2014. Increase General Range of Motion and Joint Mobility. Decrease Stress and Anxiety. Aid in the Elimination of Toxins. Calm the Mind – Completing the Mind-Body-Spirit Connection. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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Schedule | Sounds of OM: Yoga & Massage

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Sounds of OM: Yoga and Massage. Skip to primary content. My personal space, Mount Pleasant, Vancouver 604-910-7306. Private Sessions in my space or house calls:. August 22 – 28. Tuesday: 9am – 6pm. Sunday: 7pm – 9pm. August 29 – September 4 * waiting for schedule to come out to confirm dates and times available*. Sunday: 7pm – 9pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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The Sounds of OM - Yoga and Massage: August 2014

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The Sounds of OM - Yoga and Massage. Saturday, August 2, 2014. This is both exciting and sad, but I made the decision to move site providers and start fresh. I've tried to convert this blog into a more professional site for me to use as I develop new skills and need to advertise myself more, but it was hard to move away what I had already created but also had so little time to maintain. My new site is: omyogaandmassage.wordpress.com. Subscribe to: Posts (Atom). Follow me on Facebook! East Side Yoga Studio.

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The Sounds of OM - Yoga and Massage: A new begining

http://soundsofom.blogspot.com/2014/08/this-is-both-exciting-and-sad-but-i.html

The Sounds of OM - Yoga and Massage. Saturday, August 2, 2014. This is both exciting and sad, but I made the decision to move site providers and start fresh. I've tried to convert this blog into a more professional site for me to use as I develop new skills and need to advertise myself more, but it was hard to move away what I had already created but also had so little time to maintain. My new site is: omyogaandmassage.wordpress.com. Subscribe to: Post Comments (Atom). Follow me on Facebook!

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Sounds of OM: Yoga & Massage

Sounds of OM: Yoga and Massage. Skip to primary content. My name is Stephanie. I provide Massages, I teach yoga, and I am an avid and long time outdoors person. Maybe you met me at MEC, perhaps we took a yoga class together or maybe I’ve been teaching you a few of my moves! However you and I came together, you are now here. To find out more about Massages and what to expect you may want to either read my blog. Or visit the Massage page. Or, maybe you just want to read my bio. With me might be like. You a...

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